John Rupp

Log

Date Workout Score Ave Comments Action
10/09/22 8:25:59.2 44,096m 5:44.2

7 days 27.4 miles 18:28

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10/09/22 32:00.0 2,575m 6:12.8

6 days 1.6 miles 3.0 tm

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10/02/22 6:43:39.5 34,311m 5:52.9

5 days 21.32 miles 18:56

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09/29/22 30:00.0 1,931m 7:46.0

3 days 1.2 miles 2.4 tm

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09/29/22 20:00.0 4,893m 4:05.2

intervals

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09/29/22 2:30.0 1,330m 1:52.7

5x30" r2 / 1:57.6 > 1:49.0

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09/29/22 2:30.0 1,307m 1:54.7

5x30" r2 / 1:59.5 > 1:50.2

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09/29/22 5:07.8 2,217m 2:18.8

warm up 80df

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09/28/22 30:11.1 13,076m 2:18.5

2x15' r10

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09/25/22 4:45:22.8 24,172m 5:54.1

4 days 15.02 miles 19'

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09/22/22 45:00.0 2,897m 7:45.9

3 days 1.8 miles 2.4 tm

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09/22/22 30:07.8 12,987m 2:19.2

2x15' r5

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09/20/22 30:12.0 12,933m 2:20.1

2x15' r5

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09/19/22 30:07.3 12,840m 2:20.7

2x15' r5 80df

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09/18/22 1:04:12.5 5,069m 6:20.0

3.15 miles

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09/17/22 15:00.0 966m 7:45.8

barefoot tm 2.4

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09/15/22 5:13:28.6 27,294m 5:44.5

4 days 16.96 miles 18:29

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09/11/22 7:49:19.6 40,105m 5:51.0

7 days 24.92 miles 18:50

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09/04/22 7:52:31.8 40,024m 5:54.1

6 days 24.87 miles 19'

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08/31/22 44:00.0 3,541m 6:12.7

2.2 mile beach walk

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08/28/22 1:44:45.6 10,000m 5:14.2

10k walk college 16:51.6 #12 <---

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08/27/22 8:32:24.9 42,599m 6:00.8

6 days 26.47 miles 19:21.5

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08/21/22 1:47:06.4 10,000m 5:21.3

10k walk college 17:14.2 #11 <---

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08/20/22 7:46:40.8 38,624m 6:02.4

6 days 24 miles 19:26.7

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08/14/22 8:56:21.6 44,418m 6:02.2

7 days 27.6 miles 19:26

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