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John Rupp

Log

Date Distance Time Pace Comments Action
06/11/21 30,123m 1:13:39.1 2:26.7

/3 - easy & steady

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06/10/21 6,267m 15:53.3 2:32.1

warm down covered

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06/10/21 6,709m 24:00.0 3:34.6

intervals

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06/10/21 200m 0:18.5 1:32.5

87rpm - PB by 5.5 seconds

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06/10/21 300m 0:29.5 1:38.3

3x100 r2 1590

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06/10/21 3,034m 9:30.4 3:08.0

covered

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06/10/21 1,000m 1:52.7 1:52.7

FC again + 130 df 1:52.0 1:53.0 1:53.5 1:53.5 1:51.5 72rpm - PB by 2.2 seconds

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06/10/21 3,028m 10:13.5 3:22.6

covered

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06/10/21 1,500m 2:48.2 1:52.1

3x500 r2 1691

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06/10/21 1,500m 2:47.2 1:51.4

3x500 r2 1684

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06/10/21 300m 0:30.2 1:40.6

3x100 r2 1744

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06/10/21 3,042m 6:29.1 2:07.9

warm up

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06/10/21 5,147m 11:11.7 2:10.5

warm up 130df

 View workout
06/09/21 30,122m 1:13:37.9 2:26.6

/3 - easy & steady
+ full calibration + set 130df

 View workout
06/08/21 30,120m 1:14:01.8 2:27.4

/3 - easy & steady

 View workout
06/07/21 30,123m 1:14:00.2 2:27.4

/3 - easy & steady

 View workout
06/06/21 4,040m 10:42.8 2:39.1

warm down covered

 View workout
06/06/21 6,593m 24:00.0 3:38.4

intervals

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06/06/21 568m 1:00.0 1:45.6

betters PB pace by 3.0 seconds

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06/06/21 600m 1:03.6 1:46.0

3x200 r2 1655 (1:43.5)

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