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John Rupp

Log

Date Distance Time Pace Comments Action
06/06/21 600m 1:05.4 1:49.0

3x200 r2 1666 (1:45.0)

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06/06/21 6,036m 19:08.1 3:10.2

easy recovery

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06/06/21 500m 0:51.9 1:43.8

full calibration again + 130df 1:45 1:43 1:43 1:43 1:44 good; betters PB pace by 2.6 sec.

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06/06/21 900m 1:34.4 1:44.8

3x300 r2 1638 (1:43.0)

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06/06/21 1,500m 2:47.7 1:51.8

3x500 r2 1634 (1:49.2)

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06/06/21 5,048m 10:33.1 2:05.4

warm up

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06/06/21 5,085m 11:08.2 2:11.4

warm up - 130df

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06/05/21 30,116m 1:14:01.2 2:27.4

/3 - easy & steady

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06/04/21 30,115m 1:14:07.0 2:27.6

/3 - easy & steady

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06/03/21 6,115m 16:07.4 2:38.2

warm down covered

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06/03/21 11,873m 40:00.0 3:22.1

intervals

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06/03/21 3,500m 6:13.7 1:46.7

10x350 r2 - 1:52.0->1:43.7 - 77rpm

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06/03/21 3,500m 6:26.1 1:50.3

10x350 r2

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06/03/21 5,348m 11:42.2 2:11.3

warm up 130df

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06/02/21 30,118m 1:14:02.5 2:27.5

/3 - sacrum feeling better today

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06/01/21 30,106m 1:15:12.9 2:29.9

/3 - easy & steady - sacrum quite painful from digging roots with pick

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05/31/21 7,037m 18:35.4 2:38.5

warm down covered

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05/31/21 10,158m 33:12.4 3:16.1

intervals

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05/31/21 2,100m 3:47.0 1:48.0

6x350 r2 3568 - plenty for today

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05/31/21 350m 0:39.7 1:53.4

1x350 r356 - should be 2' recovery

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