John Rupp

Log

Date Workout Score Ave Comments Action
08/07/22 15:53.6 1,609m 4:56.3

16x110 run 59.6 ### *

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08/07/22 7:34:42.0 38,460m 5:54.6

7 days 23.9 miles 19:01

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08/03/22 20:06.5 7,953m 2:31.7

64df easy covered

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07/31/22 4:07:09.5 21,404m 5:46.4

5 days 13.3 miles 18:35

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07/29/22 24:03.9 9,220m 2:36.6

90df easy covered

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07/28/22 45:00.0 5,533m 4:03.9

testing ellipticals

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07/28/22 35:00.0 2,816m 6:12.8

2 days 2.0 tm

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07/27/22 24:01.2 9,401m 2:33.3

90df easy covered

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07/26/22 24:00.2 9,512m 2:31.4

90df easy covered

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07/25/22 42:02.1 15,949m 2:38.1

/3 - 90df easy covered

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07/24/22 32:18.0 3,058m 5:16.8

3k walk college 17' <---

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07/23/22 53:55.0 4,828m 5:35.0

3 days 1.0 triangle

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07/23/22 41:59.8 18,433m 2:16.7

/3 - 152 128 107df

View workout
07/22/22 44:59.9 19,664m 2:17.3

/3 - 152 128 107df

View workout
07/21/22 42:00.1 18,228m 2:18.2

/3 - 152 128 107df

View workout
07/20/22 50:00.0 6,148m 4:03.9

testing ellipticals

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07/20/22 30:00.0 2,655m 5:38.9

3 days 3.3 tm

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07/19/22 59:40.0 26,131m 2:17.0

/4 - 215 107 90 107df

View workout
07/18/22 59:40.1 26,593m 2:14.6

/4 - 215 181 152 128df

View workout
07/17/22 19:18.0 2,000m 4:49.5

10x200 1:55.8 r34

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07/17/22 49:54.9 5,000m 4:59.4

5k walk college 16:04.0 #10 <---

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07/17/22 5:30.0 500m 5:30.0

warm up

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07/16/22 1:00:00.0 5,311m 5:38.9

6 days 3.3 tm

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07/16/22 59:36.2 25,709m 2:19.1

/4 - 215 181 128 107df

View workout
07/15/22 59:02.1 25,667m 2:18.0

/4 - 215 181 152 128df

View workout