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John Rupp

Log

Date Distance Time Pace Comments Action
06/25/21 4,054m 13:32.5 3:20.4

easy recovery - covered

 View workout
06/25/21 4,014m 8:00.0 1:59.5

3x2:40 r2:40 2306

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06/25/21 3,957m 8:00.0 2:01.3

2x4' r4 2311 + full calibration #2

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06/25/21 3,909m 8:00.0 2:02.7

2x4' r4 2324 + full calibration

 View workout
06/25/21 4,056m 8:36.0 2:07.2

warm up

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06/25/21 4,040m 8:50.1 2:11.2

warm up

 View workout
06/24/21 41,243m 1:40:16.4 2:25.8

/4 - easy & steady - on 30'

 View workout
06/23/21 41,409m 1:41:01.3 2:26.3

/4 - easy & steady - good

 View workout
06/22/21 40,560m 1:43:10.5 2:32.6

/4 - easy - covered - tired

 View workout
06/21/21 4,090m 12:23.6 3:01.8

warm down covered

 View workout
06/21/21 7,555m 26:00.0 3:26.4

intervals

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06/21/21 2,076m 4:13.7 2:02.2

failed 4k attempt

 View workout
06/21/21 2,046m 4:04.3 1:59.4

failed 4k attempt

 View workout
06/21/21 5,000m 9:46.5 1:57.3

10x500 r2 5919 - 69rpm - 85rpe

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06/21/21 300m 0:29.5 1:38.3

3x100 r2 1636 - 1:31.7 3rd

 View workout
06/21/21 16,522m 40:11.4 2:25.9

/2 - easy & steady

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06/20/21 41,382m 1:40:50.1 2:26.2

/4 - easy & steady

 View workout
06/19/21 40,151m 1:38:36.3 2:27.3

/4 - easy & steady

 View workout
06/18/21 6,037m 17:13.6 2:51.2

warm down covered

 View workout
06/18/21 9,895m 34:02.8 3:26.4

intervals

 View workout