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John Rupp

Log

Date Distance Time Pace Comments Action
06/18/21 900m 1:29.7 1:39.6

3x300 r2 1652 - 1:36.6 3rd

 View workout
06/18/21 5,000m 9:33.3 1:54.6

10x500 r2 5990 - 1:53.4 10th steady

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06/18/21 300m 0:29.6 1:38.6

3x100 r2 1653 - 1:32.0 3rd

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06/18/21 100m 0:10.9 1:49.0

1x100 r2:02.8 600 - wrong recoveries

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06/18/21 20,082m 47:26.7 2:21.7

/2 - 2:23.6 2:19.9 warm ups

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06/17/21 33,037m 1:20:42.4 2:26.5

/4 - easy & steady

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06/16/21 33,035m 1:20:51.2 2:26.8

/4 - easy & steady

 View workout
06/15/21 32,962m 1:20:47.9 2:27.0

/4 - easy & steady - on 25'

 View workout
06/14/21 7,067m 21:07.2 2:59.3

warm down covered

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06/14/21 11,263m 40:00.0 3:33.0

intervals

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06/14/21 300m 0:29.0 1:36.6

3x100 r2 1553 - 1:30.0 3rd

 View workout
06/14/21 1,500m 2:46.8 1:51.2

3x500 r2 1661 - 1:49.4 3rd

 View workout
06/14/21 4,004m 7:47.8 1:56.8

4x1k r2 2337
1:58.8 1:56.7 1:56.5 1:54.3 71rpm

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06/14/21 4,004m 7:54.4 1:58.4

4x1k r2 2386

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06/14/21 1,500m 2:48.2 1:52.1

3x500 r2 1685

 View workout
06/14/21 300m 0:29.7 1:39.0

3x100 r2 1641

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06/14/21 5,048m 10:47.2 2:08.2

warm up

 View workout
06/14/21 5,085m 11:11.3 2:12.0

warm up - 130df

 View workout
06/13/21 30,118m 1:13:45.4 2:26.9

/3 - easy & steady

 View workout
06/12/21 30,120m 1:13:48.7 2:27.0

/3 - easy & steady

 View workout