John Rupp

Log

Date Workout Score Ave Comments Action
08/22/23 58:00.0 4,828m 6:00.3

walking 19:20 overpass

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08/22/23 25:46.9 5,019m 2:34.1 View workout
08/22/23 25:57.0 5,042m 2:34.4

112df

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08/21/23 58:06.0 4,828m 6:01.0

walking 19:22 PV

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08/21/23 25:04.8 5,036m 2:29.4

170bpm

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08/21/23 25:04.2 5,024m 2:29.7 View workout
08/20/23 58:00.0 4,828m 6:00.3

walking 19:20 PV

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08/20/23 14:00.0 2,021m 3:27.8

recoveries

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08/20/23 10:00.0 2,174m 2:17.9

5x2' r2 172bpm

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08/20/23 6:00.0 1,294m 2:19.1

2x3' r2 172bpm

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08/20/23 25:41.4 5,049m 2:32.6

132df

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08/19/23 25:43.0 5,016m 2:33.8 View workout
08/19/23 58:00.0 4,828m 6:00.3

walking 19:20 overpass

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08/19/23 25:53.5 5,024m 2:34.6 View workout
08/18/23 26:01.6 5,018m 2:35.5

156bpm

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08/18/23 18:16.8 3,522m 2:35.7 View workout
08/18/23 58:54.0 4,828m 6:05.9

walking 19:38 PV

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08/18/23 7:59.7 1,516m 2:38.2 View workout
08/17/23 58:00.0 4,828m 6:00.3

walking 19:20 overpass

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08/17/23 19:00.0 2,750m 3:27.2

recoveries

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08/17/23 1:34.3 400m 1:57.8

4x100 r1

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08/17/23 10:00.0 2,228m 2:14.6

10x1' r90 165bpm

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08/17/23 26:25.5 5,035m 2:37.4

132df

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08/16/23 0:43.9 200m 1:49.7

2x100 on 3

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08/16/23 58:55.0 4,828m 6:06.0

walking 19:38 PV

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