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John Rupp

Log

Date Distance Time Pace Comments Action
05/31/21 3,031m 9:11.1 3:01.8

easy recovery

 View workout
05/31/21 2,914m 5:00.0 1:42.9

10x30" r2 6234 - 1:50.2->1:40.6
flat out - done - that's it for today

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05/31/21 4,580m 10:06.9 2:12.5

warm up

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05/30/21 30,109m 1:15:14.4 2:29.9

/3 - by meters only - no pace/rpm
reducing distance to 30km per day

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05/29/21 8,340m 22:09.4 2:39.4

warm down covered

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05/29/21 1,000m 1:55.9 1:55.9

1:52.5 1:55.0 1:57.0 1:59.0 1:56.0

 View workout
05/29/21 5,988m 19:00.0 3:10.3

intervals

 View workout
05/29/21 1,052m 2:00.0 1:54.0

3x40" (351m) r1 888

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05/29/21 3,023m 6:00.0 1:59.0

6x1' r2 3637

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05/29/21 975m 2:00.0 2:03.0

1x2' r2 571

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05/29/21 300m 0:30.5 1:41.6

3x100 r1 892

 View workout
05/29/21 20,079m 47:51.3 2:23.0

/2 2:24.6 2:21.4

 View workout
05/28/21 40,598m 1:41:09.5 2:29.5

/4 - easy & steady

 View workout
05/27/21 40,150m 1:39:30.4 2:28.7

/4 - by meters only - no pace/rpm

 View workout
05/26/21 4,031m 12:13.7 3:02.0

warm down covered

 View workout
05/26/21 7,442m 25:00.0 3:21.5

intervals

 View workout
05/26/21 600m 0:59.3 1:38.8

6x100 r1 1835

 View workout
05/26/21 4,036m 8:00.0 1:58.9

4x2' r2 2360

 View workout
05/26/21 300m 0:31.5 1:45.0

3x100 r1 864

 View workout
05/26/21 3,956m 8:00.0 2:01.3

4x2' r2 2383 - 130df

 View workout