Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/22	8:08:41.0	41,392m	5:54.1	Snow	6 days 25.72 miles 19'	View workout
10/23/22	44:00.0	3,541m	6:12.7	Snow	7 days 2.2 miles 3.0 tm	View workout
10/19/22	12:00.0	3,381m	3:32.9	BikeErg	intervals / hot out	View workout
10/19/22	2:07.3	1,200m	1:46.0	BikeErg	12x100 r1' 2:00 to 1:40	View workout
10/16/22	5:42:37.0	28,276m	6:03.5	Snow	5 days 17.57 miles 19:30	View workout
10/16/22	53:34.0	4,023m	6:39.4	Snow	6 days 2.5 miles 2.8 tm	View workout
10/15/22	15:06.3	6,351m	2:22.7	BikeErg	95df / raining	View workout
10/13/22	1:26:00.0	6,920m	6:12.8	Snow	4.3 miles beach walk deep sand	View workout
10/12/22	21:20.0	1,600m	6:40.0	Snow	walk intervals	View workout
10/12/22	16:56.0	1,600m	5:17.5	Snow	16x100 63.5 run ### *	View workout
10/09/22	8:25:59.2	44,096m	5:44.2	Snow	7 days 27.4 miles 18:28	View workout
10/09/22	32:00.0	2,575m	6:12.8	Snow	6 days 1.6 miles 3.0 tm	View workout
10/02/22	6:43:39.5	34,311m	5:52.9	Snow	5 days 21.32 miles 18:56	View workout
09/29/22	30:00.0	1,931m	7:46.0	Snow	3 days 1.2 miles 2.4 tm	View workout
09/29/22	20:00.0	4,893m	4:05.2	BikeErg	intervals	View workout
09/29/22	2:30.0	1,330m	1:52.7	BikeErg	5x30" r2 / 1:57.6 > 1:49.0	View workout
09/29/22	2:30.0	1,307m	1:54.7	BikeErg	5x30" r2 / 1:59.5 > 1:50.2	View workout
09/29/22	5:07.8	2,217m	2:18.8	BikeErg	warm up 80df	View workout
09/28/22	30:11.1	13,076m	2:18.5	BikeErg	2x15' r10	View workout
09/25/22	4:45:22.8	24,172m	5:54.1	Snow	4 days 15.02 miles 19'	View workout
09/22/22	45:00.0	2,897m	7:45.9	Snow	3 days 1.8 miles 2.4 tm	View workout
09/22/22	30:07.8	12,987m	2:19.2	BikeErg	2x15' r5	View workout
09/20/22	30:12.0	12,933m	2:20.1	BikeErg	2x15' r5	View workout
09/19/22	30:07.3	12,840m	2:20.7	BikeErg	2x15' r5 80df	View workout
09/18/22	1:04:12.5	5,069m	6:20.0	Snow	3.15 miles	View workout