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John Rupp

Log

Date Distance Time Pace Comments Action
05/21/21 5,038m 10:00.0 1:59.0

10x1' r2

 View workout
05/21/21 30,109m 1:13:45.1 2:26.9

/3 easy and steady

 View workout
05/20/21 6,039m 16:27.4 2:43.5

warm down covered

 View workout
05/20/21 6,279m 20:00.0 3:11.1

intervals

 View workout
05/20/21 5,019m 10:00.0 1:59.5

10x1' r2 - 68rpm

 View workout
05/20/21 30,114m 1:13:56.8 2:27.3

/3 easy and steady

 View workout
05/19/21 7,037m 19:21.9 2:45.1

warm down covered

 View workout
05/19/21 40,148m 1:38:12.8 2:26.7

/4 easy and steady

 View workout
05/18/21 7,034m 20:02.9 2:51.0

warm down covered

 View workout
05/18/21 40,145m 1:38:47.5 2:27.6

/4 easy and steady

 View workout
05/17/21 7,035m 19:00.4 2:42.1

warm down covered

 View workout
05/17/21 40,149m 1:39:33.2 2:28.7

/4 easy & steady -
put clips & straps on pedals

 View workout
05/16/21 6,040m 16:23.4 2:42.8

warm down covered

 View workout
05/16/21 10,000m 20:13.1 2:01.3

2:03.7 2:02.6 2:01.8 2:00.8 1:57.5 130df 68rpm - last 7:56.7 betters 4k PB

 View workout
05/16/21 6,468m 20:00.0 3:05.5

intervals

 View workout
05/16/21 4,905m 10:00.0 2:02.3

10x1' r2 - 130df 67rpm

 View workout
05/16/21 20,072m 48:55.6 2:26.2

/2 warm up

 View workout
05/15/21 6,039m 16:09.3 2:40.5

warm down covered

 View workout
05/15/21 6,285m 20:00.0 3:10.9

intervals

 View workout
05/15/21 4,929m 10:00.0 2:01.7

10x1' r2 6285

 View workout