Concept2 Logbook | Log for John Rupp

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/22	59:40.5	25,161m	2:22.3	BikeErg	/4 76df	View workout
07/07/22	15:43.1	6,698m	2:20.8	BikeErg	warm down 61df	View workout
07/07/22	6:40.0	2,429m	2:44.6	BikeErg	intervals	View workout
07/07/22	7:51.9	4,000m	1:57.9	BikeErg	20x200 r20 76rpm 2:02.5-1:51.5 83rpe	View workout
07/07/22	29:57.3	12,657m	2:22.0	BikeErg	/2 warm up 100df	View workout
07/06/22	59:42.6	25,176m	2:22.3	BikeErg	/4	View workout
07/05/22	1:00:01.6	25,363m	2:22.0	BikeErg	/4	View workout
07/04/22	5:02.8	2,208m	2:17.1	BikeErg	warm down	View workout
07/04/22	20:00.0	5,871m	3:24.3	BikeErg	intervals	View workout
07/04/22	5:00.0	2,742m	1:49.4	BikeErg	10x30" r2 1:53.6 to 1:47.5 81rpm	View workout
07/04/22	30:02.5	12,693m	2:22.0	BikeErg	/2 warm up 100df	View workout
07/03/22	17:20.0	1,500m	5:46.6	Snow	10x150 1:44 e2:30 "running"	View workout
07/03/22	51:43.7	5,000m	5:10.3	Snow	5k walk college 16:39.0 #8 <---	View workout
07/02/22	1:00:00.0	5,150m	5:49.5	Snow	6 days 3.2 tm	View workout
07/02/22	59:41.0	25,218m	2:22.0	BikeErg	/4	View workout
07/01/22	59:48.3	25,181m	2:22.5	BikeErg	/4	View workout
06/30/22	19:00.0	5,606m	3:23.3	BikeErg	intervals	View workout
06/30/22	5:00.0	2,555m	1:57.4	BikeErg	5x1' r1 2:02.6 to 1:54.0 76rpm	View workout
06/30/22	6:00.0	2,769m	2:10.0	BikeErg	3x2' r1	View workout
06/30/22	14:00.0	6,778m	2:03.9	BikeErg	7x2' r1 2:07.1 to 2:02.6 73rpm	View workout
06/30/22	16:00.0	7,310m	2:11.3	BikeErg	4x4' r1 100df 2:15.8 to 2:07.9 69rpm	View workout
06/29/22	59:58.0	25,051m	2:23.6	BikeErg	/4	View workout
06/28/22	58:59.8	26,071m	2:15.7	BikeErg	2:18.3 2:16.3 2:14.5 2:14.0	View workout
06/27/22	1:00:57.5	26,508m	2:17.9	BikeErg	2:20.8 2:19.0 2:17.6 2:14.5	View workout
06/26/22	10:37.0	1,000m	5:18.5	Snow	10x100 63.7 e2 trying to run	View workout