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John Rupp

Log

Date Distance Time Pace Comments Action
05/05/21 9,707m 20:00.0 2:03.6

5x4' r2 3172

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05/05/21 9,555m 20:00.0 2:05.5

5x4' r2 3346

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05/05/21 10,041m 23:24.8 2:19.9

warm up

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05/04/21 9,044m 25:27.6 2:48.9

warm down covered

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05/04/21 3,271m 10:30.0 3:12.6

intervals

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05/04/21 1,117m 2:00.0 1:47.4

4x30" r40 767

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05/04/21 3,927m 8:00.0 2:02.2

4x2' r2 2504 - 130df 67rpm

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05/04/21 30,119m 1:10:11.7 2:19.8

/3 warm up

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05/03/21 7,067m 18:16.8 2:35.2

warm down covered

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05/03/21 40,161m 1:31:55.2 2:17.3

/4 - same

 View workout
05/02/21 5,535m 14:09.1 2:33.4

warm down covered

 View workout
05/02/21 40,162m 1:32:51.5 2:18.7

/4 - negative 5' splits - on 30'

 View workout
05/01/21 10,040m 26:55.5 2:40.9

warm down covered

 View workout
05/01/21 10,503m 36:00.0 3:25.6

intervals

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05/01/21 1,153m 2:00.0 1:44.0

6x20" r2 3151 - 78rpm

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05/01/21 2,009m 4:00.0 1:59.4

4x1' r1 1134

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05/01/21 9,565m 20:00.0 2:05.4

5x4' r2 3025 - 130df

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05/01/21 9,323m 20:00.0 2:08.7

5x4' r2 3193 - 121df

 View workout
05/01/21 3,049m 7:05.7 2:19.6

warm up - too short

 View workout
04/30/21 10,448m 29:18.4 2:48.3

warm down covered

 View workout