Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
04/25/21	60,651m	2:27:24.0	2:25.8	BikeErg	/6	View workout
04/24/21	60,625m	2:29:38.6	2:28.1	BikeErg	/6	View workout
04/23/21	60,627m	2:30:35.5	2:29.0	BikeErg	/6	View workout
04/22/21	4,220m	11:14.8	2:39.9	BikeErg	warm down - covered	View workout
04/22/21	9,847m	30:00.1	3:02.8	BikeErg	intervals	View workout
04/22/21	6,231m	17:13.1	2:45.8	BikeErg	easy recovery - covered	View workout
04/22/21	9,823m	20:00.0	2:02.1	BikeErg	10x2' r1 6490 / 2:06.3->1:59.7	View workout
04/22/21	6,067m	17:18.1	2:51.1	BikeErg	easy recovery - covered	View workout
04/22/21	4,821m	10:00.0	2:04.4	BikeErg	10x1' r1 3352	View workout
04/22/21	20,239m	50:31.9	2:29.8	BikeErg	/2 easy warm up	View workout
04/21/21	60,501m	2:31:02.1	2:29.7	BikeErg	/5 - 65rpe	View workout
04/20/21	6,126m	17:07.4	2:47.7	BikeErg	warm down - covered	View workout
04/20/21	1,999m	6:00.0	3:00.0	BikeErg	intervals	View workout
04/20/21	2,934m	6:00.0	2:02.6	BikeErg	6x1' r1	View workout
04/20/21	50,429m	2:00:15.4	2:23.0	BikeErg	/5 - negative 5' splits - 75rpe	View workout
04/19/21	6,119m	17:20.3	2:50.0	BikeErg	warm down - covered	View workout
04/19/21	1,300m	4:00.0	3:04.6	BikeErg	intervals	View workout
04/19/21	1,946m	4:00.0	2:03.3	BikeErg	4x1' r1	View workout
04/19/21	50,428m	2:01:29.9	2:24.5	BikeErg	/5 - same	View workout
04/18/21	50,437m	2:04:23.7	2:27.9	BikeErg	/5 -same	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks