Concept2 Logbook | Log for John Rupp

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/22	8:00.0	3,747m	2:08.1	BikeErg	3x2:40 r1 2:09.1 2:08.0 2:07.0	View workout
06/17/22	8:00.0	3,715m	2:09.2	BikeErg	3x2:40 r1 2:10.5 2:09.2 2:07.8	View workout
06/17/22	8:00.0	3,677m	2:10.5	BikeErg	3x2:40 r1 2:11.7 2:10.5 2:09.3	View workout
06/17/22	8:05.2	3,570m	2:15.9	BikeErg	warm up 146df	View workout
06/16/22	1:00:02.9	25,301m	2:22.4	BikeErg	/4 - 122df	View workout
06/15/22	1:00:02.8	25,106m	2:23.5	BikeErg	/4	View workout
06/14/22	1:00:04.9	25,191m	2:23.1	BikeErg	/4 - 85df	View workout
06/13/22	18:00.0	5,564m	3:14.1	BikeErg	intervals	View workout
06/13/22	2:00.0	1,035m	1:55.9	BikeErg	4x30" r30 1:58.1 > 1:52.7	View workout
06/13/22	4:00.0	2,010m	1:59.4	BikeErg	4x1' r30 2:00.7 > 1:57.8	View workout
06/13/22	20:00.0	9,384m	2:07.8	BikeErg	10x2' r1 - this 146df needs work	View workout
06/13/22	16:00.0	7,357m	2:10.4	BikeErg	4x4' r1 146df 2:15.8 > 2:06.4	View workout
06/12/22	4:01.2	400m	5:01.5	Snow	4x100 60.3 walk e90	View workout
06/12/22	53:37.0	5,000m	5:21.7	Snow	5k walk college 17:15.5 #5 <---	View workout
06/11/22	1:00:08.0	25,588m	2:21.0	BikeErg	/4 249 146 85 50df	View workout
06/11/22	1:00:00.0	4,828m	6:12.8	Snow	6 days 3.0 w tm	View workout
06/10/22	1:00:09.1	25,380m	2:22.2	BikeErg	/4 249 146 85 50df covered	View workout
06/09/22	10:00.0	3,391m	2:56.9	BikeErg	intervals	View workout
06/09/22	20:00.0	8,955m	2:14.0	BikeErg	2)10x1' r30	View workout
06/09/22	30:04.7	12,611m	2:23.1	BikeErg	/2	View workout
06/08/22	1:00:05.3	25,141m	2:23.4	BikeErg	/4 - 5' between	View workout
06/07/22	13:00.0	4,003m	3:14.8	BikeErg	intervals	View workout
06/07/22	2:00.0	1,057m	1:53.5	BikeErg	4x30" r30	View workout
06/07/22	10:00.0	5,023m	1:59.4	BikeErg	10x1' r30	View workout
06/07/22	10:05.9	4,744m	2:07.7	BikeErg	steady	View workout