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John Rupp

Log

Date Distance Time Pace Comments Action
04/03/21 1,326m 4:00.0 3:00.9

intervals

 View workout
04/03/21 1,957m 4:00.0 2:02.6

4x1' r1 1326

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04/03/21 50,248m 2:08:59.2 2:34.0

/5 - by meters only - no pace/rpm

 View workout
04/02/21 2,353m 6:07.6 2:36.2

warm down - covered

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04/02/21 5,495m 16:00.0 2:54.7

intervals

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04/02/21 3,841m 8:00.0 2:04.9

8x1' r1 2692

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04/02/21 3,674m 8:00.0 2:10.6

4x2' r2 2803

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04/02/21 40,172m 1:34:50.9 2:21.6

/4 - same - 130df

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04/01/21 60,252m 2:24:22.3 2:23.7

/6 - same

 View workout
03/31/21 62,086m 2:26:29.4 2:21.5

/6 - same - bullhorns & pads

 View workout
03/30/21 62,210m 2:28:23.4 2:23.1

/6 - same

 View workout
03/29/21 62,100m 2:29:34.6 2:24.5

/6 - by meters only - no pace/rpm

 View workout
03/28/21 62,064m 2:22:10.7 2:17.4

/6 - same - alternate gallops

 View workout
03/27/21 62,060m 2:24:31.9 2:19.7

/6 - same

 View workout
03/26/21 62,042m 2:27:35.5 2:22.7

/6 - negative 5' splits

 View workout
03/25/21 62,086m 2:30:22.2 2:25.3

/6 - same

 View workout
03/24/21 62,197m 2:32:52.1 2:27.4

/6 - same

 View workout
03/23/21 62,420m 2:37:42.9 2:31.6

/6 - by meters only - no pace/rpm

 View workout
03/22/21 21,106m 54:33.6 2:35.1

2x10k 140df warm down covered

 View workout
03/22/21 1,397m 5:40.6 4:03.8

30-45rpm checking df dead spots

 View workout