Concept2 Logbook | Log for John Rupp

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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/21/22	1:14.0	680m	1:48.8	BikeErg	4x170 r2 - counterproductive	View workout
05/21/22	5:00.0	2,528m	1:58.6	BikeErg	5x1' r2 2:03.7 to 1:54.9 98rpm	View workout
05/21/22	30:12.1	12,619m	2:23.6	BikeErg	/2	View workout
05/20/22	21:20.0	6,995m	3:02.9	BikeErg	intervals	View workout
05/20/22	8:00.0	3,750m	2:08.0	BikeErg	4x2' r2 2:10.2 to 2:05.3	View workout
05/20/22	3:05.2	1,440m	2:08.6	BikeErg	4k attempt	View workout
05/20/22	8:00.0	3,598m	2:13.4	BikeErg	1x8' r4	View workout
05/20/22	8:00.0	3,823m	2:05.5	BikeErg	8x1' r30 - too short for a 4k	View workout
05/20/22	8:00.0	3,776m	2:07.1	BikeErg	8x1' r30 - too short for a 4k	View workout
05/20/22	0:46.0	400m	1:55.0	BikeErg	4x100 r20" - not a good 4k set	View workout
05/20/22	6:05.4	2,704m	2:15.1	BikeErg	warm up	View workout
05/19/22	1:00:05.8	25,145m	2:23.4	BikeErg	/4 - fast first 15"	View workout
05/18/22	1:00:02.9	25,107m	2:23.5	BikeErg	/4	View workout
05/17/22	1:00:05.2	25,088m	2:23.7	BikeErg	/4	View workout
05/16/22	20:00.0	6,638m	3:00.7	BikeErg	intervals	View workout
05/16/22	8:00.0	3,751m	2:07.9	BikeErg	2x4' r2 2:11.2 2:04.7	View workout
05/16/22	8:00.0	3,699m	2:09.7	BikeErg	2x4' r2 2:12.2 2:07.3	View workout
05/16/22	8:00.0	3,666m	2:10.9	BikeErg	2x4' r2 2:12.6 2:09.2	View workout
05/16/22	16:00.0	7,150m	2:14.2	BikeErg	4x4' r2 2:17.2 to 2:11.4	View workout
05/16/22	0:20.0	126m	2:38.7	BikeErg	pm5 way behind	View workout
05/15/22	37:46.2	3,000m	6:17.7	Snow	3k walk college 20:15.7 #1 <---	View workout
05/14/22	1:00:00.0	4,828m	6:12.8	Snow	6 days 3.0 w tm	View workout
05/14/22	1:00:21.1	25,164m	2:23.9	BikeErg	/4 75 63 53 45df	View workout
05/13/22	1:00:07.3	25,068m	2:23.9	BikeErg	/4	View workout
05/12/22	9:36.3	3,915m	2:27.2	BikeErg	warm down	View workout