Concept2 Logbook | Log for John Rupp

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Last 30 Days Activity

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/05/22	10:06.0	4,094m	2:28.0	BikeErg	warm down	View workout
05/05/22	12:00.0	3,952m	3:02.1	BikeErg	intervals	View workout
05/05/22	4000m	8:31.8	2:07.9	BikeErg	2:11.2 2:10.5 2:09.1 2:07.7 2:01.3 45df 91rpm	View workout
05/05/22	8:00.0	3,650m	2:11.5	BikeErg	2x4' r2 2:12.4 2:10.6	View workout
05/05/22	8:00.0	3,616m	2:12.7	BikeErg	2x4' r2 2:13.8 2:11.7	View workout
05/05/22	8:00.0	3,563m	2:14.7	BikeErg	2x4' r2 2:15.5 2:13.8	View workout
05/05/22	6:08.5	2,651m	2:19.0	BikeErg	warm up	View workout
05/04/22	1:00:31.4	25,372m	2:23.1	BikeErg	/4 45df	View workout
05/03/22	20:00.0	6,725m	2:58.4	BikeErg	intervals	View workout
05/03/22	8:00.0	3,690m	2:10.0	BikeErg	2x4' r2 2:11.5 2:08.6	View workout
05/03/22	8:00.0	3,644m	2:11.7	BikeErg	2x4' r2 2:12.3 2:11.0	View workout
05/03/22	8:00.0	3,612m	2:12.8	BikeErg	2x4' r2 2:13.9 2:11.9	View workout
05/03/22	16:00.0	6,988m	2:17.3	BikeErg	4x4' r2 2:22.1 to 2:14.6 45df	View workout
05/02/22	20:00.0	6,636m	3:00.8	BikeErg	intervals	View workout
05/02/22	20:00.0	8,864m	2:15.3	BikeErg	5x4' r2 2:19.4 to 2:11.1	View workout
05/02/22	10:00.0	4,583m	2:10.9	BikeErg	10x1' r30 1739 46df	View workout
05/02/22	10:00.0	4,529m	2:12.4	BikeErg	10x1' r30 1741 55df	View workout
05/01/22	19:19.0	1,609m	6:00.1	Snow	1.0 triangle	View workout
04/30/22	1:00:00.0	4,828m	6:12.8	Snow	6 days tm	View workout
04/30/22	2:02:12.6	48,884m	2:30.0	BikeErg	/4	View workout
04/29/22	1:46:05.6	42,437m	2:30.0	BikeErg	/4	View workout
04/28/22	1:45:47.3	42,315m	2:30.0	BikeErg	/4 55df 73rpm	View workout
04/27/22	2:05:49.1	50,327m	2:30.0	BikeErg	/4	View workout
04/26/22	3:01:24.2	72,561m	2:30.0	BikeErg	/4 59df 71rpm 5' between	View workout
04/25/22	1:37:48.8	40,266m	2:25.7	BikeErg	/4 60 to 44 df	View workout