Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/14/22	9:06.0	3,522m	2:35.0	BikeErg	warm down	View workout
03/14/22	28:00.0	7,898m	3:32.7	BikeErg	intervals	View workout
03/14/22	6:00.0	3,199m	1:52.5	BikeErg	8x45" r2 4508 1:56.2-1:48.4	View workout
03/14/22	12:00.0	5,585m	2:08.9	BikeErg	6x2' r2 3390 2:17.7-2:04.3	View workout
03/14/22	48:01.7	20,067m	2:23.6	BikeErg	/2 2:24.7 2:22.5	View workout
03/13/22	1:39:47.6	40,131m	2:29.2	BikeErg	/4 easy day	View workout
03/12/22	1:33:45.4	40,131m	2:20.1	BikeErg	/4 steady pace	View workout
03/11/22	6:35.0	2,548m	2:35.0	BikeErg	warm down	View workout
03/11/22	22:30.0	6,590m	3:24.8	BikeErg	intervals	View workout
03/11/22	5:00.0	2,538m	1:58.2	BikeErg	5x1' r30 2:01.7 - 1:54.5	View workout
03/11/22	10:00.0	4,911m	2:02.1	BikeErg	5x2' r1 2:05.0 - 2:00.2	View workout
03/11/22	15:00.0	7,326m	2:02.8	BikeErg	5x3' r90 2:04.6 - 2:01.2	View workout
03/11/22	20:00.0	9,651m	2:04.3	BikeErg	5x4' r90 2:05.1 - 2:03.7	View workout
03/11/22	15:05.5	6,757m	2:14.0	BikeErg	2:18.8 2:14.1 2:09.2 110df	View workout
03/10/22	1:33:29.1	40,129m	2:19.7	BikeErg	/4 2:21.1 2:19.8 2:19.4 2:18.8	View workout
03/09/22	1:32:25.1	40,138m	2:18.1	BikeErg	/4 2:21.7 2:18.7 2:18.1 2:14.1	View workout
03/08/22	10:30.4	4,067m	2:35.0	BikeErg	warm down	View workout
03/08/22	20:00.0	6,164m	3:14.6	BikeErg	intervals	View workout
03/08/22	5:00.0	2,582m	1:56.1	BikeErg	10x30" r30 2:02.4>1:51.1	View workout
03/08/22	5:00.0	2,522m	1:58.9	BikeErg	10x30" r30 2:03.9>1:55.8	View workout
03/08/22	31:31.8	15,000m	2:06.1	BikeErg	5x3k r2 8.2 7.1 6.4 5.4 3.7	View workout
03/08/22	24:05.4	10,037m	2:24.0	BikeErg	warm up + FC + 110df	View workout
03/07/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with kitchen timer	View workout
03/06/22	11:05.0	4,290m	2:35.0	BikeErg	warm down	View workout
03/06/22	20:00.0	8,358m	2:23.5	BikeErg	2) 10x30" r30	View workout

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