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John Rupp

Log

Date Distance Time Pace Comments Action
02/18/21 11,310m 30:07.4 2:39.8

warm down - covered - good

 View workout
02/18/21 3,513m 11:00.0 3:07.8

intervals

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02/18/21 3,726m 8:00.0 2:08.8

8x1' r1 2512 - legs not recovered

 View workout
02/18/21 1,289m 3:00.0 2:19.6

1x3' r2 1001 - legs not recovered

 View workout
02/18/21 30,134m 1:10:59.0 2:21.3

/3

View workout
02/17/21 50,209m 1:59:59.0 2:23.3

/5 - on 30'

 View workout
02/16/21 50,195m 2:03:11.8 2:27.2

/5 2:34.3->2:21.6 feeling good

 View workout
02/15/21 7,609m 20:06.8 2:38.6

warm down - covered

 View workout
02/15/21 20,000m 41:35.8 2:04.7

2:06.2 2:05.8 2:05.4 2:05.1 2:01.3 110df 70rpm - last 4k betters 4k pb

 View workout
02/15/21 2,066m 6:22.7 3:05.2

easy - covered

 View workout
02/15/21 9,037m 28:00.0 3:05.9

intervals

 View workout
02/15/21 3,839m 8:00.0 2:05.0

8x1' r1 2616 2:08.2->2:01.7

 View workout
02/15/21 9,004m 20:00.0 2:13.2

4x5' r5 6421 2:17.2->2:09.5

 View workout
02/14/21 50,203m 2:02:13.7 2:26.0

/5 moderate - 120df

 View workout
02/13/21 3,680m 9:10.6 2:29.6

warm down - covered

 View workout
02/13/21 2,707m 8:00.0 2:57.3

intervals - 120df

 View workout
02/13/21 3,839m 8:00.0 2:05.0

8x1' r1 2707 2:07.1-:2:01.9

 View workout
02/13/21 40,151m 1:36:13.8 2:23.8

/4 2:27.6->2:18.7 on 30'

 View workout
02/12/21 50,194m 2:01:50.3 2:25.6

/5 2:28.8->2:21.0 on 30'

 View workout
02/11/21 50,181m 2:03:05.7 2:27.1

/5 2:33.8->2:21.3 on 30'

 View workout