Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/22	16:49.0	1,207m	6:57.9	Snow	.75 triangle	View workout
04/03/22	1:34:03.9	40,220m	2:20.3	BikeErg	/4 2:25.0 2:21.9 2:19.1 2:15.3 55 52 (max df) 57 66rpm	View workout
04/02/22	1:35:44.3	40,198m	2:22.9	BikeErg	/4 2:27.7 2:25.2 2:21.4 2:17.3	View workout
04/01/22	1:30:43.0	40,288m	2:15.1	BikeErg	/4 2:19.0 2:16.6 2:14.4 2:10.4	View workout
03/31/22	1:34:59.4	40,264m	2:21.5	BikeErg	/4 2:23.5 2:22.7 2:21.9 2:18.1	View workout
03/30/22	1:30:28.4	40,277m	2:14.7	BikeErg	/4 2:17.3 2:15.4 2:14.2 2:12.2	View workout
03/29/22	1:32:07.1	40,270m	2:17.2	BikeErg	/4 2:21.6 2:18.8 2:16.5 2:12.1	View workout
03/28/22	0:17.0	150m	1:53.3	BikeErg	11.9 + 5.2 / start loss = 1.5s	View workout
03/28/22	1:38:24.2	40,164m	2:27.0	BikeErg	/4 steady pace	View workout
03/27/22	1:38:56.5	40,288m	2:27.3	BikeErg	/4 steady pace	View workout
03/26/22	40:00.0	11,319m	3:32.0	BikeErg	intervals	View workout
03/26/22	2:00.0	1,172m	1:42.3	BikeErg	6x20" r2 3306 1:50.4 to 1:39.5	View workout
03/26/22	4:00.0	2,192m	1:49.4	BikeErg	6x40" r2 3258 1:53.9 to 1:46.6	View workout
03/26/22	24:00.0	11,777m	2:02.2	BikeErg	8x3' r2 4755 2:03.3 to 2:00.0	View workout
03/26/22	15:05.4	6,792m	2:13.3	BikeErg	180 136 086	View workout
03/26/22	15:05.9	6,725m	2:14.7	BikeErg	186 148 107 - 100df	View workout
03/25/22	1:38:21.3	40,117m	2:27.1	BikeErg	/4 with fast 100s at 9.8k	View workout
03/24/22	1:38:32.9	40,128m	2:27.3	BikeErg	/4 steady pace	View workout
03/23/22	1:38:38.5	40,166m	2:27.3	BikeErg	/4 with fast 100s at 9.8k	View workout
03/22/22	40:00.0	11,520m	3:28.3	BikeErg	intervals	View workout
03/22/22	5:00.0	2,605m	1:55.1	BikeErg	5x1' r3 4254 1:58.3 to 1:52.3	View workout
03/22/22	5:00.0	2,577m	1:56.4	BikeErg	5x1' r1 1431 1:59.7 to 1:54.2	View workout
03/22/22	20:00.0	9,886m	2:01.3	BikeErg	10x2' r2 5835 2:04.7 to 1:58.1	View workout
03/22/22	15:06.1	6,833m	2:12.6	BikeErg	warm up + FC +100df	View workout
03/22/22	15:14.3	6,747m	2:15.5	BikeErg	warm up	View workout