John Rupp

Log

Date Workout Score Ave Comments Action
02/07/22 1:38:20.3 40,138m 2:27.0

/4 steady pace

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02/06/22 12:57.5 5,016m 2:35.0

warm down

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02/06/22 6:00.0 2,099m 2:51.5

intervals

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02/06/22 6:00.0 2,993m 2:00.2

12x30" r30

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02/06/22 1:12:56.9 30,102m 2:25.4

/3 steady pace

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02/05/22 1:40:10.4 40,136m 2:29.7

/4 steady pace

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02/04/22 12:56.1 5,007m 2:35.0

warm down

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02/04/22 35:00.0 11,272m 3:06.3

intervals

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02/04/22 5:00.0 2,473m 2:01.3

5x1' r90 2:02.6->2:00.9

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02/04/22 30:00.0 14,658m 2:02.7

6x5' r5 53 34 29 23 20 07

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02/04/22 15:05.5 6,921m 2:10.8

149 107 70 + full calibration

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02/03/22 1:37:48.2 40,138m 2:26.2

/4 easy & steady

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02/02/22 1:38:08.9 40,142m 2:26.7

/4 easy & steady

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02/01/22 1:38:15.9 40,135m 2:26.9

/4 easy & steady

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01/31/22 15:06.2 5,846m 2:35.0

warm down

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01/31/22 25:00.0 8,273m 3:01.3

intervals

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01/31/22 10:00.0 4,980m 2:00.4

20x30" r30

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01/31/22 30:00.0 14,661m 2:02.7

10x3' r90 - 56 42 38 35 31 / 25 21 16 11 00

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01/31/22 15:07.5 6,767m 2:14.1

2:17.1 2:14.2 2:11.1 warm up

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01/30/22 1:39:03.8 40,140m 2:28.0

/4 2:29.1 2:28.4 2:28.0 2:26.8 easy

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01/29/22 1:39:15.0 42,144m 2:21.3

/4

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01/28/22 1:33:13.9 38,144m 2:26.6

/4 easy & steady

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01/27/22 13:35.5 5,261m 2:35.0

warm down

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01/27/22 13:00.0 3,822m 3:24.0

intervals

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01/27/22 2:00.0 1,103m 1:48.7

4x30" r30 1:53.2 1:48.6 1:48.3 1:45.2

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