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John Rupp

Log

Date Distance Time Pace Comments Action
01/28/21 25,175m 1:00:08.9 2:23.3

2) 15x1/1 moderate

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01/27/21 50,189m 2:00:50.4 2:24.4

/5 pace covered

 View workout
01/26/21 50,189m 2:02:28.7 2:26.4

/5 120df pace covered

 View workout
01/25/21 7,093m 17:19.2 2:26.5

warm down

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01/25/21 10,000m 20:46.0 2:04.6

2:07.6 2:06.3 2:05.4 2:03.5 2:00.2 110df 70rpm - last 4k betters 4k pb

 View workout
01/25/21 16,175m 41:11.1 2:32.7

intervals

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01/25/21 5,251m 11:00.0 2:05.6

11x1' r1 130->100->110df

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01/25/21 6,782m 15:00.0 2:12.7

3x5' r5 6044 pickups

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01/25/21 6,607m 15:00.0 2:16.2

3x5' r5 6042 pickups

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01/24/21 10,041m 22:59.7 2:17.4

59rpm

 View workout
01/24/21 40,135m 1:39:22.1 2:28.5

/4 140df pace covered

 View workout
01/23/21 50,173m 2:00:51.1 2:24.5

/5 120df - to bk

 View workout
01/22/21 5,945m 14:07.2 2:22.5

warm down

 View workout
01/22/21 15,082m 42:00.0 2:47.0

intervals 53.5rpm

 View workout
01/22/21 10,138m 21:00.0 2:04.2

21x1' r1 7502 72rpm

 View workout
01/22/21 9,994m 21:00.0 2:06.0

7x3' r3 7580 71rpm

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01/22/21 10,036m 23:07.0 2:18.2

warm up 100df

 View workout
01/21/21 50,177m 1:56:56.8 2:19.8

/5

 View workout
01/20/21 50,183m 1:58:54.1 2:22.1

/5

 View workout
01/19/21 2,515m 6:09.5 2:26.9

warm down

 View workout