John Rupp

Log

Date Workout Score Ave Comments Action
01/06/22 2:30.0 1,283m 1:56.9

5x30" r30 830

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01/06/22 5:00.0 2,475m 2:01.2

5x1' r1 1587

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01/06/22 1:11:07.6 30,117m 2:21.7

/3 2:24.3 2:22.2 2:18.6 covered - by meters only - good

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01/05/22 1:38:57.6 40,146m 2:27.9

/4 2:28.2 2:28.0 2:27.8 2:27.6

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01/04/22 1:38:50.7 40,140m 2:27.7

/4 2:28.5 2:28.2 2:27.8 2:26.5

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01/03/22 14:05.0 5,451m 2:35.0

warm down

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01/03/22 27:30.0 8,536m 3:13.2

intervals

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01/03/22 5:00.0 2,461m 2:01.9

5x1' r1 2:02.9->2:01.4 70rpm

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01/03/22 30:00.0 14,756m 2:01.9

10x3' r90 2:02.3->2:01.7 71rpm - even pace - legs tired - good

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01/03/22 20:00.0 9,122m 2:11.5

5x4' r90 2:18.3 2:14.9 2:11.5 2:08.4 2:05.1 110df 66rpm warm up

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01/02/22 1:38:47.0 40,142m 2:27.6

/4 2:28.7 2:28.2 2:27.7 2:26.0

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01/01/22 1:38:54.5 40,142m 2:27.8

/4 easy

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12/31/21 1:37:18.3 40,146m 2:25.4

/4 2:27.3 2:26.3 2:25.4 2:22.7

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12/30/21 10:15.7 3,972m 2:35.0

warm down

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12/30/21 23:00.0 6,812m 3:22.5

intervals

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12/30/21 8:00.0 4,053m 1:58.4

8x1' r30 2:04.2 2:02.4 1:59.7 1:58.5 1:58.1 1:57.4 1:55.6 1:52.1 73rpm

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12/30/21 30:46.6 15,000m 2:03.1

5x3k r3 2:03.7 2:03.2 2:03.1 2:02.9 2:02.4 71rpm

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12/30/21 8:00.0 3,894m 2:03.2

8x1' r30 2:05.2->2:02.6 110df 70rpm

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12/30/21 15:06.3 6,703m 2:15.2

warm up + full calibration

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12/29/21 1:36:00.4 40,149m 2:23.4

/4 2:27.1 2:25.0 2:23.0 2:18.8

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12/28/21 1:36:07.9 40,152m 2:23.6

/4 2:26.2 2:25.3 2:24.0 2:19.1

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12/27/21 1:38:04.6 40,140m 2:26.6

/4 2:27.1 2;27.0 2:26.9 2:2:25.4

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12/26/21 11:06.2 4,298m 2:35.0

warm down

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12/26/21 20:00.0 6,050m 3:18.3

intervals

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12/26/21 5:00.0 2,530m 1:58.5

5x1' r30 2:02.6 2:00.4 1:58.3 1:57.1 1:54.7 73rpm

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