Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/21	30:00	14,620m	2:03.1	BikeErg	2:03.2 2:02.9 2:02.9 2:03.3 2:03.0 120df 69rpm	View workout
12/15/21	15:50.0	5,373m	2:56.8	BikeErg	intervals	View workout
12/15/21	10:00.0	4,853m	2:03.6	BikeErg	10x1' r95 2:09.2->2:00.9 better is 2x 5-6' to 30' pace	View workout
12/15/21	23:17.3	10,038m	2:19.2	BikeErg	warm up 120df	View workout
12/14/21	15:50.0	5,254m	3:00.8	BikeErg	intervals	View workout
12/14/21	10:00.0	4,958m	2:01.0	BikeErg	10x1' r95 2:02.3->2:00.4 better is 5x1' r2 at top speed	View workout
12/14/21	1:12:35.3	30,119m	2:24.6	BikeErg	/3 steady pace	View workout
12/13/21	15:50.0	5,270m	3:00.2	BikeErg	intervals	View workout
12/13/21	10:00.0	4,963m	2:00.8	BikeErg	10x1' r95 2:02.9->1:58.8 better is 5x1' r2 at top speed	View workout
12/13/21	1:12:40.4	30,141m	2:24.6	BikeErg	/3 steady pace	View workout
12/12/21	1:36:57.0	40,138m	2:24.9	BikeErg	/r steady pace	View workout
12/11/21	1:37:12.7	40,142m	2:25.3	BikeErg	/4 steady pace	View workout
12/10/21	10:25.6	4,036m	2:35.0	BikeErg	warm down	View workout
12/10/21	38:00.0	10,962m	3:27.9	BikeErg	intervals	View workout
12/10/21	2:00.0	1,154m	1:43.9	BikeErg	4x30" r2 1:46.3 1:43.8 1:43.4 1:42.7 should be faster	View workout
12/10/21	5:00.0	2,624m	1:54.3	BikeErg	5x1' r2 1:59.7 1:55.1 1:54.2 1:52.5 1:50.4 74rpm - need to get to top speed faster	View workout
12/10/21	30:00.0	14,961m	2:00.3	BikeErg	10x3' r2 2:02.3 2:01.5 2:01.0 2:00.7 2:00.6 / 2:00.3 1:59.9 1:59.5 1:59.0 1:58.1 / 70rpm - better for 30 t.t. is 5x6' r3	View workout
12/10/21	16:14.2	7,044m	2:18.3	BikeErg	full calibration + warm up	View workout
12/09/21	1:36:40.3	40,140m	2:24.5	BikeErg	/4 steady pace	View workout
12/08/21	1:32:33.4	40,147m	2:18.3	BikeErg	/4 2:21.6 2:19.5 2:17.5 2:14.7	View workout
12/07/21	12:58.3	5,021m	2:35.0	BikeErg	warm down	View workout
12/07/21	42:00.0	11,652m	3:36.2	BikeErg	intervals	View workout
12/07/21	2:00.0	1,134m	1:45.8	BikeErg	4x30" r2 1:48.3 1:46.0 1:44.5 1:44.5 - way too short - need to work on race pace	View workout
12/07/21	2:00.0	1,109m	1:48.2	BikeErg	4x30" r2 1:54.9 1:47.9 1:46.3 1:44.1 way too short	View workout
12/07/21	5:00.0	2,576m	1:56.4	BikeErg	5x1' r2 2:02.4 1:56.7 1:55.6 1:54.2 1:53.8 way too short	View workout

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