John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/13/21 |
40,862m |
1:37:09.0 |
2:22.6 |
BikeErg |
|
View workout
|
| 01/12/21 |
10,213m |
26:52.7 |
2:37.9 |
BikeErg |
|
View workout
|
| 01/12/21 |
10,211m |
26:08.5 |
2:33.6 |
BikeErg |
|
View workout
|
| 01/12/21 |
30,652m |
1:10:35.1 |
2:18.1 |
BikeErg |
|
View workout
|
| 01/11/21 |
51,092m |
1:58:10.6 |
2:18.7 |
BikeErg |
|
View workout
|
| 01/10/21 |
3,325m |
8:08.2 |
2:26.8 |
BikeErg |
|
View workout
|
| 01/10/21 |
20,000m |
42:32.6 |
2:07.6 |
BikeErg |
|
View workout
|
| 01/10/21 |
8,921m |
24:00.0 |
2:41.4 |
BikeErg |
|
View workout
|
| 01/10/21 |
9,210m |
20:00.0 |
2:10.2 |
BikeErg |
|
View workout
|
| 01/10/21 |
9,118m |
20:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
| 01/10/21 |
2,420m |
5:28.9 |
2:15.9 |
BikeErg |
|
View workout
|
| 01/09/21 |
20,437m |
47:03.4 |
2:18.1 |
BikeErg |
|
View workout
|
| 01/09/21 |
10,218m |
23:33.2 |
2:18.3 |
BikeErg |
|
View workout
|
| 01/09/21 |
20,436m |
47:12.5 |
2:18.6 |
BikeErg |
|
View workout
|
| 01/08/21 |
51,081m |
1:58:51.0 |
2:19.6 |
BikeErg |
|
View workout
|
| 01/07/21 |
2,574m |
6:11.0 |
2:24.1 |
BikeErg |
|
View workout
|
| 01/07/21 |
20,670m |
58:00.0 |
2:48.3 |
BikeErg |
|
View workout
|
| 01/07/21 |
8,040m |
17:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
| 01/07/21 |
9,263m |
20:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
| 01/07/21 |
9,094m |
20:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
