John Rupp

Log

Date Distance Time Pace Comments Action
01/07/21 2,240m 5:06.3 2:16.7

warm up 100df

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01/06/21 51,088m 2:02:38.8 2:24.0

/5 by meters only

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01/05/21 51,086m 1:58:38.4 2:19.3

/5 by meters only - 100df 64rpm

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01/04/21 23,882m 1:03:39.0 2:39.9

intervals + warm down

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01/04/21 2,497m 5:00.0 2:00.1

5x1' r1 69rpm

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01/04/21 4,862m 10:00.0 2:03.4

5x2' r2 68rpm

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01/04/21 7,184m 15:00.0 2:05.2

5x3' r3 67rpm

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01/04/21 7,048m 15:00.0 2:07.6

5x3' r3 66rpm

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01/04/21 6,991m 15:00.0 2:08.7

5x3' r3 120df 65rpm

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01/03/21 51,060m 2:01:05.9 2:22.3

/5 by meters only - pace covered

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01/02/21 51,034m 2:03:16.9 2:24.9

/5 by meters only - pace covered

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01/01/21 22,049m 56:37.7 2:34.0

intervals + warm down

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01/01/21 5,720m 12:00.0 2:05.8

6x2' r2

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01/01/21 5,674m 12:00.0 2:06.8

6x2' r2

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01/01/21 5,623m 12:00.0 2:08.0

4x3' r3 65rpm

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01/01/21 5,671m 12:00.0 2:06.9

1'2'4'5' r3

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01/01/21 4,159m 9:00.0 2:09.8

5'1'3' r1:40

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01/01/21 4,166m 10:00.0 2:24.0

warm up with 2 sprints

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12/31/20 51,035m 2:00:41.9 2:21.9

/5 by meters only - pace covered

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12/30/20 51,034m 1:54:44.9 2:14.9

/5 2:17.7 2:16.0 2:14.6 2:13.7 2:12.5

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