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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/26/21	11:06.2	4,298m	2:35.0	BikeErg	warm down	View workout
12/26/21	20:00.0	6,050m	3:18.3	BikeErg	intervals	View workout
12/26/21	5:00.0	2,530m	1:58.5	BikeErg	5x1' r30 2:02.6 2:00.4 1:58.3 1:57.1 1:54.7 73rpm	View workout
12/26/21	5:00.0	2,474m	2:01.2	BikeErg	5x1' r30 2:04.7 2:03.2 2:01.2 1:59.7 1:57.4 72rpm	View workout
12/26/21	31:02.1	15,000m	2:04.1	BikeErg	5x3k r3 2:05.9 2:04.5 2:03.9 2:03.5 2:02.9 110df 70rpm	View workout
12/26/21	22:25.3	10,039m	2:14.0	BikeErg	warm up w 4 pickups + full calibration	View workout
12/25/21	1:39:46.5	40,137m	2:29.1	BikeErg	/4	View workout
12/24/21	1:33:40.6	40,147m	2:20.0	BikeErg	/4 even pace	View workout
12/23/21	1:34:54.2	40,142m	2:21.8	BikeErg	/4 2:23.5 2:22.1 2:21.3 2:20.5	View workout
12/22/21	32:00.0	9,976m	3:12.4	BikeErg	intervals	View workout
12/22/21	0:56.4	600m	1:34.0	BikeErg	6x100 r2 3095 1:47->1:30 89rpm - good	View workout
12/22/21	40:00.0	19,704m	2:01.8	BikeErg	40x1' r30 6881 better for 30 t.t. is 5x6' r3	View workout
12/22/21	23:25.1	10,036m	2:20.0	BikeErg	warm up + full calibration 110df	View workout
12/21/21	1:35:08.1	40,141m	2:22.2	BikeErg	/4 easy & steady 110df	View workout
12/20/21	1:35:08.1	40,141m	2:22.2	BikeErg	/4 easy & steady 120df	View workout
12/19/21	10:05.3	3,905m	2:35.0	BikeErg	warm down	View workout
12/19/21	32:00.0	9,933m	3:13.2	BikeErg	intervals	View workout
12/19/21	0:56.8	600m	1:34.6	BikeErg	6x100 r2 3327 1:49->1:30 89rpm - good	View workout
12/19/21	16:00.0	7,686m	2:04.9	BikeErg	16x1' r30 2736 better for 30 t.t. is 5x6' r3	View workout
12/19/21	24:00.0	11,415m	2:06.1	BikeErg	6x4' r2 3870 2:07.7->2:05.0	View workout
12/19/21	15:39.2	7,040m	2:13.4	BikeErg	warm up 2:20->2:08 120df	View workout
12/18/21	1:37:01.6	40,135m	2:25.0	BikeErg	/4 easy & steady	View workout
12/17/21	1:32:50.9	40,143m	2:18.7	BikeErg	/4 2:24.7 2:22.1 2:18.1 2:10.2	View workout
12/16/21	1:34:21.2	40,143m	2:21.0	BikeErg	/4 2:25.9 2:23.7 2:21.1 2:13.4	View workout
12/15/21	14:05.4	5,454m	2:35.0	BikeErg	warm down	View workout

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