Concept2 Logbook | Log for John Rupp

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/22	1:37:32.2	40,138m	2:25.8	BikeErg	/4 steady	View workout
02/12/22	1:35:44.1	40,140m	2:23.1	BikeErg	/4 steady - too hot this week	View workout
02/11/22	1:37:03.8	40,136m	2:25.1	BikeErg	/4 steady pace	View workout
02/10/22	1:37:24.0	40,137m	2:25.6	BikeErg	/4 steady - heat wave this week	View workout
02/09/22	1:38:00.2	40,136m	2:26.5	BikeErg	/4 steady - 89.2 degrees today	View workout
02/08/22	9:07.5	3,532m	2:35.0	BikeErg	warm down	View workout
02/08/22	28:00.0	9,011m	3:06.4	BikeErg	intervals	View workout
02/08/22	12:00.0	5,988m	2:00.2	BikeErg	24x30" r30	View workout
02/08/22	30:00.0	14,495m	2:04.1	BikeErg	2:06.7 2:04.8 2:04.3 2:04.0 2:03.6 2:01.5 110df 70rpm	View workout
02/08/22	16:00.0	7,295m	2:11.5	BikeErg	4x4' r4 172 131 97 66 + full calibrate	View workout
02/07/22	1:38:20.3	40,138m	2:27.0	BikeErg	/4 steady pace	View workout
02/06/22	12:57.5	5,016m	2:35.0	BikeErg	warm down	View workout
02/06/22	6:00.0	2,099m	2:51.5	BikeErg	intervals	View workout
02/06/22	6:00.0	2,993m	2:00.2	BikeErg	12x30" r30	View workout
02/06/22	1:12:56.9	30,102m	2:25.4	BikeErg	/3 steady pace	View workout
02/05/22	1:40:10.4	40,136m	2:29.7	BikeErg	/4 steady pace	View workout
02/04/22	12:56.1	5,007m	2:35.0	BikeErg	warm down	View workout
02/04/22	35:00.0	11,272m	3:06.3	BikeErg	intervals	View workout
02/04/22	5:00.0	2,473m	2:01.3	BikeErg	5x1' r90 2:02.6->2:00.9	View workout
02/04/22	30:00.0	14,658m	2:02.7	BikeErg	6x5' r5 53 34 29 23 20 07	View workout
02/04/22	15:05.5	6,921m	2:10.8	BikeErg	149 107 70 + full calibration	View workout
02/03/22	1:37:48.2	40,138m	2:26.2	BikeErg	/4 easy & steady	View workout
02/02/22	1:38:08.9	40,142m	2:26.7	BikeErg	/4 easy & steady	View workout
02/01/22	1:38:15.9	40,135m	2:26.9	BikeErg	/4 easy & steady	View workout
01/31/22	15:06.2	5,846m	2:35.0	BikeErg	warm down	View workout