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John Rupp

Log

Date Distance Time Pace Comments Action
12/29/20 50,830m 1:55:55.6 2:16.8

/5 2:19.3 2:18.0 2:17.1 2:16.2 2:13.7

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12/28/20 50,829m 1:57:14.8 2:18.4

/5 2:21.7 2:20.6 2:18.2 2:17.2 2:14.3

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12/27/20 50,829m 2:00:54.4 2:22.7

/5 by meters only (pace covered)

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12/26/20 30,490m 1:14:01.4 2:25.6

/3 showing meters only on 30'

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12/26/20 20,330m 46:22.2 2:16.8

/2 2:17.1 2:16.6

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12/25/20 10,000m 21:28.3 2:08.8

2:12.7 2:10.1 2:09.4 2:08.8 2:03.7 120df 65rpm

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12/25/20 40,671m 1:31:53.0 2:15.5

/4 2:17.5 2:16.2 2:14.8 2:13.7 on30'

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12/24/20 496m 1:06.3 2:13.6

warm down

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12/24/20 8,115m 21:00.0 2:35.2

intervals

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12/24/20 9,843m 21:00.0 2:08.0

7x3' r3' good

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12/24/20 40,118m 1:32:04.3 2:17.7

steady - too slow

 View workout
12/24/20 504m 1:06.6 2:12.1

warm up

 View workout
12/23/20 54,370m 2:10:29.3 2:24.0

/4 steady

 View workout
12/22/20 54,341m 2:10:25.2 2:24.0

/4 steady 5' between

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12/21/20 15,043m 36:06.2 2:24.0

steady

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12/21/20 50,043m 2:00:06.2 2:24.0

steady

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12/20/20 5,466m 14:00.0 2:33.6

intervals

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12/20/20 30,620m 1:10:00.0 2:17.1

7x10' r2' moderate

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12/20/20 32,134m 1:17:07.3 2:24.0

steady

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12/19/20 65,148m 2:36:21.4 2:24.0

steady

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