Concept2 Logbook | Log for John Rupp

101,771,113

Lifetime Meters

920,448

Season Meters

Last 30 Days Activity

Time Distance

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/22	5:00.0	2,626m	1:54.2	BikeErg	5x1' r1 1:59.7 1:55.8 1:54.7 1:52.3 1:49.2	View workout
01/08/22	16:00.0	7,179m	2:13.7	BikeErg	4x4' r90 2:19.6 2:15.2 2:11.8 2:08.6	View workout
01/08/22	48:12.6	20,073m	2:24.1	BikeErg	/2 2:25.7 2:22.5 covered 110df	View workout
01/07/22	10:25.5	4,035m	2:35.0	BikeErg	warm down	View workout
01/07/22	8:00.0	2,655m	3:00.7	BikeErg	intervals	View workout
01/07/22	5:00.0	2,467m	2:01.6	BikeErg	5x1' r1 1649	View workout
01/07/22	3:00.0	1,485m	2:01.2	BikeErg	6x30" r30 1006	View workout
01/07/22	1:12:25.1	30,111m	2:24.3	BikeErg	/3 2:27.9 2:24.7 2:20.3 covered	View workout
01/06/22	10:25.3	4,034m	2:35.0	BikeErg	warm down	View workout
01/06/22	7:30.0	2,417m	3:06.1	BikeErg	intervals	View workout
01/06/22	2:30.0	1,283m	1:56.9	BikeErg	5x30" r30 830	View workout
01/06/22	5:00.0	2,475m	2:01.2	BikeErg	5x1' r1 1587	View workout
01/06/22	1:11:07.6	30,117m	2:21.7	BikeErg	/3 2:24.3 2:22.2 2:18.6 covered - by meters only - good	View workout
01/05/22	1:38:57.6	40,146m	2:27.9	BikeErg	/4 2:28.2 2:28.0 2:27.8 2:27.6	View workout
01/04/22	1:38:50.7	40,140m	2:27.7	BikeErg	/4 2:28.5 2:28.2 2:27.8 2:26.5	View workout
01/03/22	14:05.0	5,451m	2:35.0	BikeErg	warm down	View workout
01/03/22	27:30.0	8,536m	3:13.2	BikeErg	intervals	View workout
01/03/22	5:00.0	2,461m	2:01.9	BikeErg	5x1' r1 2:02.9->2:01.4 70rpm	View workout
01/03/22	30:00.0	14,756m	2:01.9	BikeErg	10x3' r90 2:02.3->2:01.7 71rpm - even pace - legs tired - good	View workout
01/03/22	20:00.0	9,122m	2:11.5	BikeErg	5x4' r90 2:18.3 2:14.9 2:11.5 2:08.4 2:05.1 110df 66rpm warm up	View workout
01/02/22	1:38:47.0	40,142m	2:27.6	BikeErg	/4 2:28.7 2:28.2 2:27.7 2:26.0	View workout
01/01/22	1:38:54.5	40,142m	2:27.8	BikeErg	/4 easy	View workout
12/31/21	1:37:18.3	40,146m	2:25.4	BikeErg	/4 2:27.3 2:26.3 2:25.4 2:22.7	View workout
12/30/21	10:15.7	3,972m	2:35.0	BikeErg	warm down	View workout
12/30/21	23:00.0	6,812m	3:22.5	BikeErg	intervals	View workout