Concept2 Logbook | Log for John Rupp

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918,600

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Last 30 Days Activity

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/21	8:00.0	3,894m	2:03.2	BikeErg	8x1' r30 2:05.2->2:02.6 110df 70rpm	View workout
12/30/21	15:06.3	6,703m	2:15.2	BikeErg	warm up + full calibration	View workout
12/29/21	1:36:00.4	40,149m	2:23.4	BikeErg	/4 2:27.1 2:25.0 2:23.0 2:18.8	View workout
12/28/21	1:36:07.9	40,152m	2:23.6	BikeErg	/4 2:26.2 2:25.3 2:24.0 2:19.1	View workout
12/27/21	1:38:04.6	40,140m	2:26.6	BikeErg	/4 2:27.1 2;27.0 2:26.9 2:2:25.4	View workout
12/26/21	11:06.2	4,298m	2:35.0	BikeErg	warm down	View workout
12/26/21	20:00.0	6,050m	3:18.3	BikeErg	intervals	View workout
12/26/21	5:00.0	2,530m	1:58.5	BikeErg	5x1' r30 2:02.6 2:00.4 1:58.3 1:57.1 1:54.7 73rpm	View workout
12/26/21	5:00.0	2,474m	2:01.2	BikeErg	5x1' r30 2:04.7 2:03.2 2:01.2 1:59.7 1:57.4 72rpm	View workout
12/26/21	31:02.1	15,000m	2:04.1	BikeErg	5x3k r3 2:05.9 2:04.5 2:03.9 2:03.5 2:02.9 110df 70rpm	View workout
12/26/21	22:25.3	10,039m	2:14.0	BikeErg	warm up w 4 pickups + full calibration	View workout
12/25/21	1:39:46.5	40,137m	2:29.1	BikeErg	/4	View workout
12/24/21	1:33:40.6	40,147m	2:20.0	BikeErg	/4 even pace	View workout
12/23/21	1:34:54.2	40,142m	2:21.8	BikeErg	/4 2:23.5 2:22.1 2:21.3 2:20.5	View workout
12/22/21	32:00.0	9,976m	3:12.4	BikeErg	intervals	View workout
12/22/21	0:56.4	600m	1:34.0	BikeErg	6x100 r2 3095 1:47->1:30 89rpm - good	View workout
12/22/21	40:00.0	19,704m	2:01.8	BikeErg	40x1' r30 6881 better for 30 t.t. is 5x6' r3	View workout
12/22/21	23:25.1	10,036m	2:20.0	BikeErg	warm up + full calibration 110df	View workout
12/21/21	1:35:08.1	40,141m	2:22.2	BikeErg	/4 easy & steady 110df	View workout
12/20/21	1:35:08.1	40,141m	2:22.2	BikeErg	/4 easy & steady 120df	View workout
12/19/21	10:05.3	3,905m	2:35.0	BikeErg	warm down	View workout
12/19/21	32:00.0	9,933m	3:13.2	BikeErg	intervals	View workout
12/19/21	0:56.8	600m	1:34.6	BikeErg	6x100 r2 3327 1:49->1:30 89rpm - good	View workout
12/19/21	16:00.0	7,686m	2:04.9	BikeErg	16x1' r30 2736 better for 30 t.t. is 5x6' r3	View workout
12/19/21	24:00.0	11,415m	2:06.1	BikeErg	6x4' r2 3870 2:07.7->2:05.0	View workout