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John Rupp

Log

Date Distance Time Pace Comments Action
12/18/20 65,143m 2:36:20.6 2:24.0

steady

 View workout
12/17/20 11,300m 27:07.2 2:24.0

warm down

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12/17/20 20,000m 44:28.5 2:13.4

2:17.0 2:14.9 2:14.0 2:13.2 2:08.0 120df 64rpm

 View workout
12/17/20 35,456m 1:25:05.7 2:24.0

warm up

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12/16/20 65,069m 2:36:10.0 2:24.0

good

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12/15/20 62,555m 2:30:08.0 2:24.0

easy good

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12/14/20 60,043m 2:14:41.8 2:14.6

even pace

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12/14/20 496m 1:07.2 2:15.4

warm up

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12/13/20 48,194m 1:51:16.1 2:18.5

/4 moderate

 View workout
12/12/20 48,190m 1:48:28.1 2:15.0

/4 2:17.9 2:15.3 2:14.2 2:12.9 moderate

 View workout
12/11/20 48,185m 1:51:58.2 2:19.4

/4 moderately easy

 View workout
12/10/20 48,186m 1:54:08.5 2:22.1

/4 moderately easy

 View workout
12/09/20 48,317m 1:54:51.3 2:22.6

/4 moderately easy

 View workout
12/08/20 48,178m 1:48:01.2 2:14.5

/4 2:15.2 2:14.7 2:14.4 2:13.8 even

 View workout
12/07/20 48,180m 1:47:33.8 2:13.9

/4 2:14.7 2:14.4 2:13.9 2:12.8 even

 View workout
12/06/20 48,167m 1:47:51.3 2:14.3

/4 2:16.3 2:15.1 2:14.1 2:11.9 on32'

 View workout
12/05/20 48,385m 1:52:41.8 2:19.7

/4 moderate

 View workout
12/04/20 48,450m 1:57:05.3 2:25.0

/4 pace covered on34'

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12/03/20 42,215m 1:42:16.0 2:25.3

/4 pace covered

 View workout
12/02/20 42,070m 1:33:52.2 2:13.8

/4 2:16.3 2:14.2 2:13.3 2:11.7 on30'

 View workout