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John Rupp

Log

Date Distance Time Pace Comments Action
12/01/20 42,063m 1:35:05.9 2:15.6

/4 2:18.6 2:16.4 2:15.0 2:12.6 on30'

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11/30/20 42,079m 1:36:11.2 2:17.1

/4 moderate

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11/29/20 1,070m 2:15.6 2:06.7

pace pickup

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11/29/20 41,034m 1:33:24.3 2:16.5

4/ moderate

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11/28/20 4,000m 8:16.7 2:04.1

2:05.3 2:07.5 2:05.2 2:03.2 1:59.6 120df 68rpm / 1' rep w/u too easy?

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11/28/20 2,199m 5:04.8 2:18.6

easy steady

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11/28/20 2,159m 5:00.0 2:18.9

intervals 61rpm

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11/28/20 2,961m 6:00.0 2:01.5

6x1' r25 1065 8:26.7

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11/28/20 2,948m 6:00.0 2:02.1

6x1' r25 1094 8:24.7

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11/28/20 30,789m 1:10:57.1 2:18.2

/3 moderate

 View workout
11/27/20 1,060m 2:11.2 2:03.7

pace pickup - covered

 View workout
11/27/20 41,051m 1:35:09.2 2:19.0

/4 pace covered

 View workout
11/26/20 1,072m 2:18.2 2:08.9

pace pickup - covered

 View workout
11/26/20 41,052m 1:38:10.0 2:23.4

/4 pace covered - easy

 View workout
11/25/20 1,045m 2:08.2 2:02.6

pace pickup

 View workout
11/25/20 41,053m 1:33:17.6 2:16.3

/4 moderate

 View workout
11/24/20 1,136m 2:20.8 2:03.9

pace pickup

 View workout
11/24/20 41,061m 1:33:50.5 2:17.1

/4 moderate

 View workout
11/23/20 1,090m 2:13.9 2:02.8

pace pickup

 View workout
11/23/20 41,074m 1:29:57.2 2:11.4

/4 2:13.0 2:11.5 2:10.9 2:10.2 on30'

 View workout