Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/20	40,662m	1:33:51.7	2:18.5	BikeErg		/4 easy	View workout
10/26/20	40,664m	1:29:11.4	2:11.6	BikeErg		/4 2:12.1 2:11.9 2:11.7 2:10.9	View workout
10/25/20	40,663m	1:29:50.9	2:12.5	BikeErg		/4 2:12.9 2:12.7 2:12.5 2:12.2 steady	View workout
10/24/20	10,886m	22:04.9	2:01.7	BikeErg		20x500m r30" 120df 69rpm	View workout
10/24/20	10,208m	21:25.2	2:05.9	BikeErg		5x2k r2'	View workout
10/24/20	20,337m	44:32.3	2:11.4	BikeErg		/2 2:12.3 2:10.5	View workout
10/23/20	40,667m	1:29:57.6	2:12.7	BikeErg		/4 2:12.9 2:12.8 2:12.7 2:12.5 steady	View workout
10/22/20	40,667m	1:29:08.8	2:11.5	BikeErg		/4 2:12.3 2:11.9 2:11.4 2:10.5	View workout
10/21/20	40,662m	1:29:38.6	2:12.2	BikeErg		/4 2:14.5 2:12.2 2:11.6 2:10.8	View workout
10/20/20	40,714m	1:28:38.3	2:10.6	BikeErg		/4 2:11.8 2:10.7 2:10.4 2:09.6 120df	View workout
10/19/20	40,665m	1:29:47.1	2:12.4	BikeErg		/4 2:13.5 2:12.7 2:12.2 2:11.5 steady	View workout
10/18/20	40,665m	1:28:30.9	2:10.6	BikeErg		/4 2:11.4 2:11.0 2:10.4 2:09.6 120df	View workout
10/17/20	40,669m	1:29:12.1	2:11.6	BikeErg		/4 2:12.2 2:11.8 2:11.6 2:10.8	View workout
10/16/20	40,666m	1:29:37.1	2:12.2	BikeErg		4/ 2:13.0 2:12.5 2:12.1 2:11.3	View workout
10/15/20	40,668m	1:30:20.1	2:13.2	BikeErg		/4 2:14.5 2:13.3 2:13.0 2:12.3 hot	View workout
10/14/20	40,672m	1:28:44.0	2:10.9	BikeErg		/4 2:11.6 2:11.5 2:10.7 2:09.8 temp 78.5 to 102.5 / dew point 49	View workout
10/13/20	40,670m	1:29:02.1	2:11.3	BikeErg		/4 2:12.3 2:11.7 2:11.0 2:10.4 steady 120df	View workout
10/12/20	40,675m	1:28:19.0	2:10.2	BikeErg		/4 2:10.9 2:10.4 2:10.3 2:09.5	View workout
10/11/20	40,666m	1:28:47.3	2:11.0	BikeErg		/4 2:12.4 2:11.2 2:10.7 2:09.7	View workout
10/10/20	40,668m	1:30:26.2	2:13.4	BikeErg		/4 2:15.5 2:13.5 2:12.7 2:12.0	View workout

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