Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/20	40,673m	1:29:59.4	2:12.7	BikeErg		/4 2:14.3 2:12.8 2:12.6 2:11.3 on 30'	View workout
09/20/20	40,675m	1:30:53.6	2:14.0	BikeErg		/4 2:15.8 2:14.2 2:13.6 2:12.7	View workout
09/19/20	40,668m	1:30:32.3	2:13.5	BikeErg		/4 2:15.7 2:13.4 2:12.8 2:12.4	View workout
09/18/20	40,677m	1:30:17.2	2:13.1	BikeErg		/4 2:15.4 2:13.3 2:12.6 2:11.4 aqi 50	View workout
09/17/20	40,666m	1:35:50.2	2:21.4	BikeErg		/4 -- still smokey -- aqi 70	View workout
09/16/20	40,653m	1:41:50.2	2:30.3	BikeErg		/4 -- smoke from fires -- aqi 101	View workout
09/15/20	40,653m	1:47:43.9	2:39.0	BikeErg		/4 -- smoke from fires -- aqi 175	View workout
09/14/20	40,636m	1:47:59.5	2:39.4	BikeErg		/4 -- smoke from fires	View workout
09/13/20	40,639m	1:47:44.7	2:39.0	BikeErg		/4 -- smoke from fires	View workout
09/12/20	40,612m	1:47:52.6	2:39.3	BikeErg		/4 -- smoke ash fog -- aqi 161	View workout
09/11/20	40,642m	1:29:19.7	2:11.8	BikeErg		/4 2:14.8 2:12.4 2:11.1 2:09.2 on 30'	View workout
09/10/20	40,657m	1:30:40.0	2:13.8	BikeErg		/4 2:16.1 2:13.7 2:13.2 2:12.2 / 120df	View workout
09/09/20	40,637m	1:31:19.9	2:14.8	BikeErg		/4 2:17.4 2:15.4 2:14.1 2:12.5 / ash	View workout
09/08/20	40,645m	1:30:03.8	2:12.9	BikeErg		/4 2:15.4 2:13.7 2:13.2 2:09.5 / ash	View workout
09/07/20	40,612m	1:32:06.3	2:16.0	BikeErg		/4 2:18.7 2:16.3 2:15.1 2:14.2 / hot	View workout
09/06/20	40,620m	1:31:54.2	2:15.7	BikeErg		/4 2:16.5 2:15.8 2:15.6 2:15.1 / hot	View workout
09/05/20	40,621m	1:31:11.7	2:14.7	BikeErg		/4 2:16.7 2:15.1 2:13.7 2:13.3	View workout
09/04/20	40,620m	1:30:20.8	2:13.4	BikeErg		/4 2:16.7 2:14.6 2:12.2 2:10.3	View workout
09/03/20	40,629m	1:30:38.2	2:13.8	BikeErg		/4 2:16.7 2:14.5 2:12.8 2:11.4	View workout
09/02/20	40,622m	1:32:22.9	2:16.4	BikeErg		/4 2:18.2 2:17.3 2:15.8 2:14.5	View workout

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