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John Rupp

Log

Date Distance Time Pace Comments Action
09/01/20 40,622m 1:32:00.6 2:15.9

/4 2:17.9 2:16.6 2:15.2 2:13.9

 View workout
08/31/20 40,645m 1:33:05.7 2:17.4

/4 2:19.3 2:17.8 2:17.1 2:15.5

 View workout
08/30/20 40,618m 1:34:41.5 2:19.8

/4 on 30' 130df

 View workout
08/29/20 40,635m 1:30:53.3 2:14.2

4x / 2:16.9 2:14.5 2:13.0 2:12.4

 View workout
08/28/20 40,614m 1:32:43.2 2:16.9

4x / 2:19.5 2:17.7 2:16.3 2:14.4

 View workout
08/27/20 40,620m 1:31:41.0 2:15.4

4x / 2:18.3 2:16.6 2:14.6 2:12.2

 View workout
08/26/20 40,621m 1:33:24.7 2:17.9

4x / 2:20.7 2:18.3 2:17.4 2:15.5

 View workout
08/25/20 40,615m 1:35:30.8 2:21.1

4x / 2:25.9 -> 2:17.4

 View workout
08/24/20 40,616m 1:35:55.3 2:21.7

4x / 2:24.7 -> 2:18.8 on 30'

View workout
08/23/20 40,611m 1:38:45.2 2:25.9

4x / air somewhat better

 View workout
08/22/20 40,531m 1:46:12.5 2:37.2

4x same

 View workout
08/21/20 40,523m 1:46:41.7 2:37.9

4x same / on 30'

 View workout
08/20/20 40,515m 1:48:11.3 2:40.2

4x slow / bad smoke from fires

 View workout
08/19/20 40,518m 1:33:19.6 2:18.2

4x same

 View workout
08/18/20 40,526m 1:33:28.8 2:18.4

4x same

 View workout
08/17/20 40,522m 1:33:44.5 2:18.8

4x same / on 30'

 View workout
08/16/20 40,511m 1:34:02.2 2:19.2

4x by pace / hot and humid

 View workout
08/15/20 40,470m 1:36:29.3 2:23.0

4x same

 View workout
08/14/20 40,481m 1:35:28.1 2:21.5

4x same

 View workout
08/13/20 40,444m 1:35:19.8 2:21.4

4x same / hot and humid

 View workout