John Rupp

Log

Date Workout Score Ave Comments Action
07/24/21 19:00.0 5,915m 3:12.7

intervals

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07/24/21 2:00.0 1,136m 1:45.6

4x30" r30 600 79rpm

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07/24/21 2:00.0 1,121m 1:47.0

4x30" r30 607 78rpm

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07/24/21 30:00.1 14,746m 2:02.0

10x3' r90 4708 120df 69rpm

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07/24/21 24:05.4 10,107m 2:23.0

steady pace warm up

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07/23/21 1:36:25.5 40,458m 2:23.0

/4 - steady even pace on 30'

View workout
07/22/21 1:36:23.2 40,161m 2:24.0

/4 - steady even pace on 30'

View workout
07/21/21 1:36:25.2 40,175m 2:24.0

/4 - steady even pace on 30'

View workout
07/20/21 20:08.4 8,203m 2:27.3

warm down covered

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07/20/21 12:00.0 3,524m 3:24.3

intervals

View workout
07/20/21 2:00.0 1,135m 1:45.7

4x30" r30 611 79rpm
1:49.8 1:46.0 1:45.6 1:42.3

View workout
07/20/21 2:00.0 1,097m 1:49.3

4x30" r30 600 77rpm
1:54.9 1:50.2 1:49.0 1:43.4

View workout
07/20/21 8:00.0 4,060m 1:58.2

4x2' r1 1121 120df 72rpm
2:00.4 1:59.1 1:58.2 1:55.1

View workout
07/20/21 8:00.0 3,936m 2:01.9

4x2' r1 1192 69rpm
2:02.4 2:01.7 2:01.7 2:01.7

View workout
07/20/21 48:11.3 20,078m 2:24.0

steady pace warm up

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07/19/21 1:40:21.3 41,814m 2:24.0

/4 - steady even pace on 30'

View workout
07/18/21 20:06.9 7,301m 2:45.3

warm down covered

View workout
07/18/21 12:00.0 1,774m 6:45.8

intervals

View workout
07/18/21 2:00.0 1,117m 1:47.4

4x30" r30 598 78rpm

View workout
07/18/21 8:00.0 3,975m 2:00.7

4x2' r2 1176 70rpm

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07/18/21 1:15:21.0 31,179m 2:25.0

/3 - even pace warm up

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07/17/21 1:40:43.6 41,680m 2:25.0

/4 - steady even pace

View workout
07/16/21 34:09.0 12,578m 2:42.9

warm down covered

View workout
07/16/21 19:00.0 5,441m 3:29.5

intervals

View workout
07/16/21 6:00.0 2,736m 2:11.5

3x2' r1 920 - depleted

View workout