Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
07/26/20	25,499m	1:00:43.9	2:22.9	BikeErg	3x	View workout
07/26/20	11,204m	1:01:17.2	2:44.1	SkiErg	3x - cleaned axle many times with sewing machine oil - almost normal again	View workout
07/25/20	25,375m	1:00:28.7	2:23.0	BikeErg	3x	View workout
07/25/20	11,200m	1:01:24.8	2:44.5	SkiErg	3x - tight clutches create excessive resistance - slow axle & fan & times	View workout
07/24/20	25,584m	1:00:50.9	2:22.7	BikeErg	3x	View workout
07/24/20	11,231m	1:01:35.0	2:44.5	SkiErg	3x - too much resistance for months	View workout
07/23/20	25,553m	1:00:54.1	2:23.0	BikeErg	3x	View workout
07/23/20	189m	1:06.0	2:54.6	SkiErg	intervals	View workout
07/23/20	1,116m	6:07.2	2:44.5	SkiErg	warm down	View workout
07/23/20	500m	2:17.5	2:17.5	SkiErg	70df 48spm	View workout
07/23/20	640m	3:00.0	2:20.6	SkiErg	3x1' r1 40met	View workout
07/23/20	4,021m	20:00.0	2:29.2	SkiErg	4x5' r2 40met	View workout
07/23/20	4,001m	20:00.0	2:29.9	SkiErg	4x5' r2 40met covered	View workout
07/23/20	1,959m	10:06.6	2:34.8	SkiErg	warm up 38spm	View workout
07/22/20	25,483m	1:00:41.6	2:22.9	BikeErg	3x	View workout
07/22/20	11,155m	1:01:10.0	2:44.5	SkiErg	3x	View workout
07/21/20	25,378m	1:00:31.6	2:23.1	BikeErg	3x	View workout
07/21/20	11,177m	1:01:19.5	2:44.6	SkiErg	3x	View workout
07/20/20	25,418m	1:00:45.0	2:23.4	BikeErg	3x	View workout
07/20/20	939m	5:08.4	2:44.2	SkiErg	warm down	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks