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John Rupp

Log

Date Distance Time Pace Comments Action
07/08/20 966m 2:00.0 2:04.2

2x1' r30

 View workout
07/08/20 3,928m 8:00.0 2:02.1

8x1' r30 1350 69rpm

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07/08/20 2,416m 5:06.6 2:06.9 View workout
07/08/20 3,909m 8:00.0 2:02.7

8x1' r30 1349 69rpm

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07/08/20 2,250m 5:06.0 2:16.0

warm up 120df

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07/08/20 11,520m 1:01:18.0 2:39.6

3x 28met covered 85df
wrist injured on outside but ok to ski

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07/07/20 25,655m 1:00:48.2 2:22.2

3x 130df covered

 View workout
07/07/20 11,593m 1:00:54.9 2:37.6

3x 27met covered 100df

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07/06/20 25,597m 1:00:50.2 2:22.6

3x 150df covered

 View workout
07/06/20 11,435m 1:01:06.1 2:40.3

3x 27met covered

 View workout
07/05/20 25,677m 1:00:38.5 2:21.7

3x 200df covered

 View workout
07/05/20 11,472m 1:00:41.3 2:38.7

3x 27met covered

 View workout
07/04/20 24,991m 1:00:18.8 2:24.8

3x covered

 View workout
07/04/20 2,754m 24:00.0 4:21.4

intervals

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07/04/20 3,289m 15:30.0 2:21.3

54321.5 r2 85df 38met covered
2:24.3 2:22.6 2:22.4 2:18.2 2:12.1 2:08.2

 View workout
07/04/20 3,326m 15:30.0 2:19.8

54321.5 r2 85df 38met
2:23.6 2:21.2 2:19.5 2:16.3 2:10.4 2:07.1

 View workout
07/04/20 1,028m 5:05.0 2:28.3

warm up 35met

 View workout
07/03/20 25,708m 1:00:22.3 2:20.9

3x 200df covered

 View workout
07/03/20 11,483m 1:00:29.4 2:38.0

3x 27met covered

 View workout
07/02/20 7,494m 24:00.0 3:12.1

intervals

 View workout