Log for John Rupp | Concept2 Logbook

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/22	10:00.0	4,621m	2:09.8	BikeErg	5x2' r1	View workout
05/07/22	10:00.0	4,632m	2:09.5	BikeErg	10x1' r30	View workout
05/07/22	15:05.3	6,295m	2:23.8	BikeErg	warm up	View workout
05/06/22	1:08:55.0	5,168m	6:40.0	Snow	3 days on streets	View workout
05/06/22	1:00:39.7	25,019m	2:25.4	BikeErg	/4	View workout
05/05/22	10:06.0	4,094m	2:28.0	BikeErg	warm down	View workout
05/05/22	12:00.0	3,952m	3:02.1	BikeErg	intervals	View workout
05/05/22	4000m	8:31.8	2:07.9	BikeErg	2:11.2 2:10.5 2:09.1 2:07.7 2:01.3 45df 91rpm	View workout
05/05/22	8:00.0	3,650m	2:11.5	BikeErg	2x4' r2 2:12.4 2:10.6	View workout
05/05/22	8:00.0	3,616m	2:12.7	BikeErg	2x4' r2 2:13.8 2:11.7	View workout
05/05/22	8:00.0	3,563m	2:14.7	BikeErg	2x4' r2 2:15.5 2:13.8	View workout
05/05/22	6:08.5	2,651m	2:19.0	BikeErg	warm up	View workout
05/04/22	1:00:31.4	25,372m	2:23.1	BikeErg	/4 45df	View workout
05/03/22	20:00.0	6,725m	2:58.4	BikeErg	intervals	View workout
05/03/22	8:00.0	3,690m	2:10.0	BikeErg	2x4' r2 2:11.5 2:08.6	View workout
05/03/22	8:00.0	3,644m	2:11.7	BikeErg	2x4' r2 2:12.3 2:11.0	View workout
05/03/22	8:00.0	3,612m	2:12.8	BikeErg	2x4' r2 2:13.9 2:11.9	View workout
05/03/22	16:00.0	6,988m	2:17.3	BikeErg	4x4' r2 2:22.1 to 2:14.6 45df	View workout
05/02/22	20:00.0	6,636m	3:00.8	BikeErg	intervals	View workout
05/02/22	20:00.0	8,864m	2:15.3	BikeErg	5x4' r2 2:19.4 to 2:11.1	View workout
05/02/22	10:00.0	4,583m	2:10.9	BikeErg	10x1' r30 1739 46df	View workout
05/02/22	10:00.0	4,529m	2:12.4	BikeErg	10x1' r30 1741 55df	View workout
05/01/22	19:19.0	1,609m	6:00.1	Snow	1.0 triangle	View workout
04/30/22	1:00:00.0	4,828m	6:12.8	Snow	6 days tm	View workout
04/30/22	2:02:12.6	48,884m	2:30.0	BikeErg	/4	View workout

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