John Rupp

Log

Date Workout Score Ave Comments Action
06/21/21 26:00.0 7,555m 3:26.4

intervals

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06/21/21 4:13.7 2,076m 2:02.2

failed 4k attempt

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06/21/21 4:04.3 2,046m 1:59.4

failed 4k attempt

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06/21/21 9:46.5 5,000m 1:57.3

10x500 r2 5919 - 69rpm - 85rpe

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06/21/21 0:29.5 300m 1:38.3

3x100 r2 1636 - 1:31.7 3rd

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06/21/21 40:11.4 16,522m 2:25.9

/2 - easy & steady

View workout
06/20/21 1:40:50.1 41,382m 2:26.2

/4 - easy & steady

View workout
06/19/21 1:38:36.3 40,151m 2:27.3

/4 - easy & steady

View workout
06/18/21 17:13.6 6,037m 2:51.2

warm down covered

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06/18/21 34:02.8 9,895m 3:26.4

intervals

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06/18/21 1:29.7 900m 1:39.6

3x300 r2 1652 - 1:36.6 3rd

View workout
06/18/21 9:33.3 5,000m 1:54.6

10x500 r2 5990 - 1:53.4 10th steady

View workout
06/18/21 0:29.6 300m 1:38.6

3x100 r2 1653 - 1:32.0 3rd

View workout
06/18/21 0:10.9 100m 1:49.0

1x100 r2:02.8 600 - wrong recoveries

View workout
06/18/21 47:26.7 20,082m 2:21.7

/2 - 2:23.6 2:19.9 warm ups

View workout
06/17/21 1:20:42.4 33,037m 2:26.5

/4 - easy & steady

View workout
06/16/21 1:20:51.2 33,035m 2:26.8

/4 - easy & steady

View workout
06/15/21 1:20:47.9 32,962m 2:27.0

/4 - easy & steady - on 25'

View workout
06/14/21 21:07.2 7,067m 2:59.3

warm down covered

View workout
06/14/21 40:00.0 11,263m 3:33.0

intervals

View workout
06/14/21 0:29.0 300m 1:36.6

3x100 r2 1553 - 1:30.0 3rd

View workout
06/14/21 2:46.8 1,500m 1:51.2

3x500 r2 1661 - 1:49.4 3rd

View workout
06/14/21 7:47.8 4,004m 1:56.8

4x1k r2 2337
1:58.8 1:56.7 1:56.5 1:54.3 71rpm

View workout
06/14/21 7:54.4 4,004m 1:58.4

4x1k r2 2386

View workout
06/14/21 2:48.2 1,500m 1:52.1

3x500 r2 1685

View workout