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John Rupp

Log

Date Distance Time Pace Comments Action
07/02/20 7,574m 15:30.0 2:02.7

54321.5 r2 150df 66rpm
2:07.4 2:04.3 2:02.1 2:00.3 1:54.0 1:44.1

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07/02/20 7,389m 15:30.0 2:05.8

54321.5 r2 200df 59rpm
2:10.5 2:08.2 2:05.3 2:02.1 1:55.3 1:46.0

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07/02/20 2,263m 5:05.1 2:14.8

warm up 200df

 View workout
07/02/20 11,328m 1:00:36.1 2:40.4

3x 27met covered

 View workout
07/01/20 25,329m 1:00:15.3 2:22.7

3x 200df covered

 View workout
07/01/20 11,059m 1:00:16.3 2:43.5

3x 27met covered

 View workout
06/30/20 25,101m 1:00:14.6 2:24.0

3x

 View workout
06/30/20 2,214m 17:30.0 3:57.1

intervals

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06/30/20 2,834m 15:00.0 2:38.7

warm down 34spm covered

 View workout
06/30/20 625m 2:37.7 2:06.1

5x125 r90 2:08.0->2:05.2 40spm

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06/30/20 1,143m 5:00.0 2:11.2

5x1' r1 2:13.3->2:09.3 40spm

 View workout
06/30/20 1,134m 5:00.0 2:12.2

5x1' 41 2:13.9->2:10.4 40spm

 View workout
06/30/20 3,137m 15:00.0 2:23.4

3x5' 35spm 85df

 View workout
06/29/20 25,894m 1:00:16.5 2:19.6

3x covered 2:21.6 2:19.5 2:17.9

 View workout
06/29/20 10,955m 1:00:15.2 2:45.0

3x 26met covered

 View workout
06/28/20 8,323m 28:00.0 3:21.8

intervals

 View workout
06/28/20 1,091m 3:05.5 2:50.0

warm down

 View workout
06/28/20 1,181m 2:00.0 1:41.6

6x20" 1:45.2->1:38.5 r2 3251 80rpm

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06/28/20 1,621m 4:03.2 2:30.0

warm down

 View workout
06/28/20 3,939m 8:00.0 2:01.8

4x2' r2 2537 68rpm

 View workout