John Rupp

Log

Date Workout Score Ave Comments Action
05/15/22 37:46.2 3,000m 6:17.7

3k walk college 20:15.7 #1 <---

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05/14/22 1:00:00.0 4,828m 6:12.8

6 days 3.0 w tm

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05/14/22 1:00:21.1 25,164m 2:23.9

/4 75 63 53 45df

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05/13/22 1:00:07.3 25,068m 2:23.9

/4

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05/12/22 9:36.3 3,915m 2:27.2

warm down

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05/12/22 12:00.0 3,999m 3:00.0

intervals

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05/12/22 4000m 8:20.6 2:05.1

2:08.0 2:07.8 2:06.2 2:04.3 1:59.2 45df 93rpm

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05/12/22 8:00.0 3,703m 2:09.6

2x4' r2 2:10.4 2:08.8

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05/12/22 8:00.0 3,661m 2:11.1

2x4' r2 2:11.6 2:10.5

View workout
05/12/22 8:00.0 3,627m 2:12.3

2x4' r2 2:12.8 2:11.8

View workout
05/12/22 6:06.5 2,665m 2:17.5

warm up 45df

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05/11/22 1:00:27.5 25,296m 2:23.4

/4

View workout
05/10/22 10:00.0 3,586m 2:47.3

intervals

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05/10/22 15:07.6 6,378m 2:22.3 View workout
05/10/22 10:00.0 4,693m 2:07.8

10x1' r30

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05/10/22 15:06.3 6,360m 2:22.5 View workout
05/10/22 10:00.0 4,640m 2:09.3

10x1' r30

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05/09/22 20:00.0 6,465m 3:05.6

intervals

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05/09/22 8:00.0 3,728m 2:08.7

2x4' r2 2:09.6 2:07.9

View workout
05/09/22 8:00.0 3,691m 2:10.0

2x4' r2 2:11.2 2:08.9

View workout
05/09/22 8:00.0 3,643m 2:11.7

2x4' r2 2:13.4 2:10.1

View workout
05/09/22 16:00.0 7,010m 2:16.9

4x4' r2 2:19.8 to 2:14.4

View workout
05/07/22 20:00.0 1,609m 6:12.9

2 days tm

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05/07/22 15:06.3 6,302m 2:23.8

warm down

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05/07/22 10:00.0 3,280m 3:02.9

intervals

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