John Rupp

Log

Date Workout Score Ave Comments Action
07/06/21 1:36:38.0 40,166m 2:24.3

/4 - progressive pace - on 30'

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07/05/21 1:37:56.8 40,162m 2:26.3

/4 - easy progression - on 30'

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07/04/21 14:17.4 4,287m 3:20.0

warm down covered

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07/04/21 17:00.0 4,838m 3:30.8

intervals

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07/04/21 2:00.0 1,139m 1:45.3

6x20" r2 3114 - 79rpm - 1:59.0 1:49.8 1:46.9 1:42.5 1:39.0 1:37.0

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07/04/21 30:00 14,517m 2:03.9

2:05.1 2:03.5 2:03.4 2:05.2 2:02.5 120df missed PB pace by 0.5 seconds

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07/04/21 10:00.0 4,929m 2:01.7

10x1' r20 1157

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07/04/21 5:00.0 2,458m 2:02.0

5x1' r20 567 + full calibration

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07/04/21 24:07.5 10,038m 2:24.2

warm up

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07/03/21 19:27.9 7,035m 2:46.0

warm down covered

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07/03/21 2:30.0 819m 3:03.1

intervals

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07/03/21 5:00.0 2,502m 1:59.9

5x1' r30 819 - 120df 70rpm

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07/03/21 1:14:14.4 30,117m 2:27.9

/3 - easy & steady

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07/02/21 12:09.3 4,031m 3:00.9

warm down covered

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07/02/21 10:00.0 3,403m 2:56.3

intervals

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07/02/21 10:00.0 4,999m 2:00.0

20x30" r30 3403 - by rpm not pace

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07/02/21 1:14:14.2 30,116m 2:27.9

/3 - easy & steady

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07/01/21 18:09.0 6,219m 2:55.1

warm down covered

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07/01/21 25:00.0 7,341m 3:24.3

intervals

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07/01/21 5:00.0 2,439m 2:03.0

10x30" r30 1598 68rpm - covered
easy by feel - 2:09.3->1:56.7 - good

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07/01/21 10:00.0 5,006m 1:59.8

10x1' r2 5743 70rpm - moderate

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07/01/21 47:50.3 20,086m 2:22.9

/2 - 2:23.8 2:22.0 warm up

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06/30/21 1:38:02.3 40,179m 2:26.4

/4 - easy & steady

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06/29/21 1:38:19.3 40,158m 2:26.9

/4 -easy & steady

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06/28/21 12:18.1 4,033m 3:03.0

warm down covered

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