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John Rupp

Log

Date Distance Time Pace Comments Action
07/13/20 25,569m 1:00:54.7 2:22.9

3x 200df covered

 View workout
07/13/20 103m 0:32.0 2:35.3

intervals

 View workout
07/13/20 4,069m 20:00.0 2:27.4

5x4' r2 40met covered

 View workout
07/13/20 4,023m 20:05.3 2:29.8

40met covered

 View workout
07/13/20 4,037m 20:02.3 2:28.9

85df 40spm

 View workout
07/12/20 25,538m 1:00:58.8 2:23.2

3x 100df covered

 View workout
07/12/20 11,474m 1:01:04.8 2:39.7

3x 30met covered

 View workout
07/11/20 25,217m 1:00:51.5 2:24.8

3x 100df covered

 View workout
07/11/20 7,528m 40:42.1 2:42.2

2x 28met covered

 View workout
07/11/20 3,908m 20:15.4 2:35.5

1x 25met

 View workout
07/10/20 25,710m 1:00:55.2 2:22.1

3x 100df covered

 View workout
07/10/20 11,614m 1:00:57.7 2:37.4

3x 28met covered

 View workout
07/09/20 25,373m 1:00:57.1 2:24.1

3x 120df covered

 View workout
07/09/20 11,547m 1:00:52.8 2:38.1

3x 28met covered

 View workout
07/08/20 3,037m 9:00.0 2:57.8

intervals

 View workout
07/08/20 2,064m 5:05.7 2:28.1 View workout
07/08/20 3,695m 8:05.6 2:11.4 View workout
07/08/20 975m 3:05.3 3:10.0 View workout
07/08/20 1,928m 5:08.5 2:40.0 View workout
07/08/20 2,446m 5:08.7 2:06.2 View workout