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John Rupp

Log

Date Distance Time Pace Comments Action
06/28/20 3,938m 8:00.0 2:01.8

8x1' r1 2500 67rpm

 View workout
06/28/20 4,477m 10:00.0 2:14.0

130df warm up

 View workout
06/28/20 10,764m 1:00:16.8 2:48.0

3x 26met covered

 View workout
06/27/20 25,106m 1:00:15.3 2:24.0

3x

 View workout
06/27/20 10,890m 1:00:15.5 2:46.0

3x 26met covered

 View workout
06/26/20 25,109m 1:00:15.7 2:24.0

3x

 View workout
06/26/20 4,070m 33:00.0 4:03.2

intervals

 View workout
06/26/20 714m 3:59.1 2:47.4

warm down

 View workout
06/26/20 480m 2:00.0 2:05.0

6x20" r1 2:06.5->2:03.4 45spm

 View workout
06/26/20 472m 2:00.0 2:07.1

6x20" r1 2:08.2->2:03.4 45spm

 View workout
06/26/20 468m 2:00.0 2:08.2

6x20" r1 2:09.8->2:06.5 45spm

 View workout
06/26/20 1,122m 5:00.0 2:13.6

5x1' r1 2:15.7->2:12.1 40spm

 View workout
06/26/20 1,114m 5:00.0 2:14.6

5x1' r1 2:18.2->2:13.9 40spm

 View workout
06/26/20 1,103m 5:00.0 2:15.9

5x1' r1 2:19.5->2:13.3 40spm 85df

 View workout
06/26/20 1,044m 5:05.0 2:26.0

warm up 35spm

 View workout
06/25/20 25,103m 1:00:14.9 2:24.0

3x

 View workout
06/25/20 10,523m 1:00:20.0 2:52.0

3x

 View workout
06/24/20 6,266m 20:00.0 3:11.5

intervals

 View workout
06/24/20 8,123m 22:04.1 2:43.0

warm down

 View workout
06/24/20 4,111m 8:00.0 1:56.7

8x1' r90 3762 2:01.9->1:53.8 70rpm

 View workout