John Rupp

Log

Date Workout Score Ave Comments Action
06/14/21 0:29.7 300m 1:39.0

3x100 r2 1641

View workout
06/14/21 10:47.2 5,048m 2:08.2

warm up

View workout
06/14/21 11:11.3 5,085m 2:12.0

warm up - 130df

View workout
06/13/21 1:13:45.4 30,118m 2:26.9

/3 - easy & steady

View workout
06/12/21 1:13:48.7 30,120m 2:27.0

/3 - easy & steady

View workout
06/11/21 1:13:39.1 30,123m 2:26.7

/3 - easy & steady

View workout
06/10/21 15:53.3 6,267m 2:32.1

warm down covered

View workout
06/10/21 24:00.0 6,709m 3:34.6

intervals

View workout
06/10/21 200m 0:18.5 1:32.5

87rpm - PB by 5.5 seconds

View workout
06/10/21 0:29.5 300m 1:38.3

3x100 r2 1590

View workout
06/10/21 9:30.4 3,034m 3:08.0

covered

View workout
06/10/21 1000m 1:52.7 1:52.7

FC again + 130 df 1:52.0 1:53.0 1:53.5 1:53.5 1:51.5 72rpm - PB by 2.2 seconds

View workout
06/10/21 10:13.5 3,028m 3:22.6

covered

View workout
06/10/21 2:48.2 1,500m 1:52.1

3x500 r2 1691

View workout
06/10/21 2:47.2 1,500m 1:51.4

3x500 r2 1684

View workout
06/10/21 0:30.2 300m 1:40.6

3x100 r2 1744

View workout
06/10/21 6:29.1 3,042m 2:07.9

warm up

View workout
06/10/21 11:11.7 5,147m 2:10.5

warm up 130df

View workout
06/09/21 1:13:37.9 30,122m 2:26.6

/3 - easy & steady
+ full calibration + set 130df

View workout
06/08/21 1:14:01.8 30,120m 2:27.4

/3 - easy & steady

View workout
06/07/21 1:14:00.2 30,123m 2:27.4

/3 - easy & steady

View workout
06/06/21 10:42.8 4,040m 2:39.1

warm down covered

View workout
06/06/21 24:00.0 6,593m 3:38.4

intervals

View workout
06/06/21 1:00 568m 1:45.6

betters PB pace by 3.0 seconds

View workout
06/06/21 1:03.6 600m 1:46.0

3x200 r2 1655 (1:43.5)

View workout