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John Rupp

Log

Date Distance Time Pace Comments Action
06/14/20 30,105m 1:12:15.2 2:24.0

3x

 View workout
06/14/20 4,438m 32:00.0 3:36.3

intervals

 View workout
06/14/20 761m 4:27.3 2:55.6

warm down

 View workout
06/14/20 506m 2:00.0 1:58.5

6x20" r2 110df 58spm

 View workout
06/14/20 1,157m 5:00.0 2:09.6

5x1' r2 85df 53spm

 View workout
06/14/20 1,139m 5:00.0 2:11.6

5x1' r2 85df 49spm

 View workout
06/14/20 1,999m 10:00.0 2:30.0

warm up 85df 39spm

 View workout
06/13/20 30,108m 1:12:15.6 2:24.0

3x

 View workout
06/13/20 9,999m 57:19.7 2:52.0

3x

 View workout
06/12/20 11,839m 36:00.0 3:02.4

intervals

 View workout
06/12/20 4,628m 11:20.4 2:27.0

warm down

 View workout
06/12/20 1,198m 2:00.0 1:40.1

6x20" r2 3603 1:43.6->1:39.0 150df 78rpm

 View workout
06/12/20 4,013m 8:00.0 1:59.6

4x2' r3 4013 150df 66rpm
2:00.4 1:59.7 1:59.5 1:58.6pb

 View workout
06/12/20 4,060m 8:00.0 1:58.2

8x1' r90 4223 231df 58rpm

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06/12/20 4,381m 10:00.0 2:16.9

warm up 231df 50rpm

 View workout
06/12/20 10,004m 57:21.4 2:52.0

3x

 View workout
06/11/20 30,110m 1:12:15.9 2:24.0

3x

 View workout
06/11/20 3,132m 20:00.0 3:11.5

intervals

 View workout
06/11/20 927m 5:18.9 2:52.0

warm down

 View workout
06/11/20 1,594m 10:00.0 3:08.2

5xLP e2 1:52mx 152.8av

 View workout