Log for John Rupp | Concept2 Logbook

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/11/22	10:00.0	4,911m	2:02.1	BikeErg	5x2' r1 2:05.0 - 2:00.2	View workout
03/11/22	15:00.0	7,326m	2:02.8	BikeErg	5x3' r90 2:04.6 - 2:01.2	View workout
03/11/22	20:00.0	9,651m	2:04.3	BikeErg	5x4' r90 2:05.1 - 2:03.7	View workout
03/11/22	15:05.5	6,757m	2:14.0	BikeErg	2:18.8 2:14.1 2:09.2 110df	View workout
03/10/22	1:33:29.1	40,129m	2:19.7	BikeErg	/4 2:21.1 2:19.8 2:19.4 2:18.8	View workout
03/09/22	1:32:25.1	40,138m	2:18.1	BikeErg	/4 2:21.7 2:18.7 2:18.1 2:14.1	View workout
03/08/22	10:30.4	4,067m	2:35.0	BikeErg	warm down	View workout
03/08/22	20:00.0	6,164m	3:14.6	BikeErg	intervals	View workout
03/08/22	5:00.0	2,582m	1:56.1	BikeErg	10x30" r30 2:02.4>1:51.1	View workout
03/08/22	5:00.0	2,522m	1:58.9	BikeErg	10x30" r30 2:03.9>1:55.8	View workout
03/08/22	31:31.8	15,000m	2:06.1	BikeErg	5x3k r2 8.2 7.1 6.4 5.4 3.7	View workout
03/08/22	24:05.4	10,037m	2:24.0	BikeErg	warm up + FC + 110df	View workout
03/07/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with kitchen timer	View workout
03/06/22	11:05.0	4,290m	2:35.0	BikeErg	warm down	View workout
03/06/22	20:00.0	8,358m	2:23.5	BikeErg	2) 10x30" r30	View workout
03/06/22	40:00.0	17,700m	2:15.5	BikeErg	5x6' r2	View workout
03/06/22	24:05.0	10,034m	2:24.0	BikeErg	/1 with kitchen timer	View workout
03/05/22	9:06.0	3,522m	2:35.0	BikeErg	warm down	View workout
03/05/22	14:00.0	4,600m	3:02.6	BikeErg	6x20" r2	View workout
03/05/22	10:00.0	4,179m	2:23.5	BikeErg	5x1' r1	View workout
03/05/22	40:00.0	17,700m	2:15.5	BikeErg	5x6' r2	View workout
03/05/22	24:05.0	10,034m	2:24.0	BikeErg	/1 with kitchen timer	View workout
03/04/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with timer	View workout
03/03/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with timer	View workout
03/02/22	1:36:20.0	40,136m	2:24.0	BikeErg	/4 with kitchen timer	View workout

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