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John Rupp

Log

Date Distance Time Pace Comments Action
06/01/20 10,004m 57:21.4 2:52.0

3x

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05/31/20 3,111m 20:00.0 3:12.8

intervals

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05/31/20 30,113m 1:12:16.3 2:24.0

3x

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05/31/20 384m 2:05.2 2:43.0

warm down

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05/31/20 1,131m 5:00.0 2:12.6

5x1' r1 50spm

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05/31/20 1,120m 5:00.0 2:13.9

5x1' r1 49spm

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05/31/20 1,113m 5:00.0 2:14.7

5x1' r1 47spm

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05/31/20 1,102m 5:00.0 2:16.1

5x1' r1 46spm

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05/31/20 2,043m 10:00.0 2:26.8

warm up

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05/30/20 30,123m 1:12:17.8 2:24.0

3x

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05/30/20 10,001m 54:20.4 2:43.0

3x

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05/29/20 7,399m 24:00.0 3:14.6

intervals

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05/29/20 9,959m 24:53.9 2:30.0

warm down

 View workout
05/29/20 500m 0:54.7 1:49.4

1:58.0 1:47.0 1:48.0 1:47.0 1:48.0 110df 80rpm / start was too slow

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05/29/20 1,799m 5:05.9 2:50.0 View workout
05/29/20 200m 0:20.2 1:41.0

1:47.0 1:36.0 110df 79 94rpm

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05/29/20 1,764m 4:59.9 2:50.0 View workout
05/29/20 1,189m 2:00.0 1:40.9

6x20" r2 3703 1:45.2->1:39.0 85rpm 45rpm

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05/29/20 1,764m 4:59.9 2:50.0 View workout
05/29/20 1,182m 2:00.0 1:41.5

6x20" r2 3696 1:46.9->1:38.5 84rpm 45rpm

 View workout