John Rupp

Log

Date Workout Score Ave Comments Action
04/11/21 2:05:41.4 50,296m 2:29.9

/5 - covered - 100df 60rpm

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04/10/21 11:11.8 4,309m 2:35.9

warm down

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04/10/21 38:00.0 12,997m 2:55.4

intervals

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04/10/21 30:00.0 14,522m 2:03.9

10x3' r3 10157 - 90df 75rpm

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04/10/21 5:36.9 2,104m 2:40.1

easy recovery

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04/10/21 8:00.0 3,855m 2:04.5

8x1' r1 2840 - 90df

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04/10/21 47:29.7 20,125m 2:21.6

/2 - 110->85df

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04/09/21 6:07.9 2,343m 2:37.0

warm down - covered

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04/09/21 4:00.0 1,402m 2:51.1

intervals

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04/09/21 4:00.0 1,952m 2:02.9

4x1' r1 - 110 100 90 120df

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04/09/21 2:02:59.7 50,284m 2:26.7

/5 - same - 150mm cranks *

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04/08/21 2:05:13.9 50,334m 2:29.2

/5 - by meters only - on 30'

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04/07/21 6:06.8 2,440m 2:30.3

warm down - covered

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04/07/21 10:00.0 3,520m 2:50.4

intervals

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04/07/21 10:00.0 4,854m 2:03.6

10x1' r1

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04/07/21 1:57:33.0 50,299m 2:20.2

/5 - same - on 30'

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04/06/21 2:02:23.8 50,348m 2:25.8

/5 - same - ok today - on 30'

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04/05/21 2:05:07.5 50,338m 2:29.1

/5 - by meters only - stiff back of R knee

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04/04/21 5:22.4 2,057m 2:36.7

warm down - covered

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04/04/21 4:00.0 1,428m 2:48.0

intervals

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04/04/21 4:00.0 1,968m 2:01.9

4x1' r1 1428

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04/04/21 2:01:14.1 50,305m 2:24.5

/5 - by meters only - no pace/rpm

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04/03/21 5:14.0 2,048m 2:33.3

warm down - covered

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04/03/21 4:00.0 1,326m 3:00.9

intervals

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04/03/21 4:00.0 1,957m 2:02.6

4x1' r1 1326

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