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John Rupp

Log

Date Distance Time Pace Comments Action
05/22/20 1,010m 5:00.0 2:28.5

warm up

 View workout
05/21/20 30,116m 1:12:16.8 2:24.0

3x

 View workout
05/21/20 10,053m 54:37.3 2:43.0

3x

 View workout
05/20/20 30,102m 1:12:14.7 2:24.0

3x

 View workout
05/20/20 9,995m 54:18.4 2:43.0

3x

 View workout
05/19/20 3,380m 9:00.0 2:39.7

intervals

 View workout
05/19/20 4,455m 11:08.3 2:30.0

warm down

 View workout
05/19/20 3,332m 19:06.3 2:52.0

1x

 View workout
05/19/20 1,165m 3:06.4 2:40.0

warm down

 View workout
05/19/20 14,267m 30:00.0 2:06.1

2:08.3 2:07.7 2:06.9 2:05.8 2:05.5 2:02.7 110df 69rpm / last 4k 8:15.5

 View workout
05/19/20 4,604m 10:00.0 2:10.3

2x5' r3 2:11.0 2:09.5

 View workout
05/19/20 2,221m 5:00.0 2:15.0

1x5' r3 1124 / 110df

 View workout
05/19/20 6,652m 36:08.6 2:43.0

2x

 View workout
05/18/20 30,117m 1:12:16.9 2:24.0

3x

 View workout
05/18/20 9,988m 54:16.1 2:43.0

3x

 View workout
05/17/20 30,110m 1:12:15.9 2:24.0

3x

 View workout
05/17/20 9,988m 54:16.1 2:43.0

3x

 View workout
05/16/20 30,109m 1:12:15.7 2:24.0

3x

 View workout
05/16/20 9,993m 54:17.8 2:43.0

3x

 View workout
05/15/20 177m 0:59.0 2:46.6

intervals

 View workout