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John Rupp

Log

Date Distance Time Pace Comments Action
05/10/20 5,616m 12:00.0 2:08.2

3x4' r4 2:10.8 2:08.0 2:05.8 69rpm

 View workout
05/10/20 10,268m 23:05.2 2:14.9 View workout
05/10/20 10,072m 23:04.9 2:17.5

warm up 110df

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05/10/20 9,991m 54:17.1 2:43.0

3x

 View workout
05/09/20 30,101m 1:12:14.6 2:24.0

3x

 View workout
05/09/20 972m 4:32.6 2:20.2

173 mhr / (10,033m 2:27.5)

 View workout
05/09/20 979m 4:37.9 2:21.9

170 mhr

 View workout
05/09/20 4,057m 20:04.1 2:28.3

165 mhr

 View workout
05/09/20 4,025m 20:05.1 2:29.7

157 mhr

 View workout
05/08/20 30,101m 1:12:14.6 2:24.0

3x

 View workout
05/08/20 9,994m 54:18.1 2:43.0

3x

 View workout
05/07/20 30,110m 1:15:16.5 2:30.0

hot weather

 View workout
05/07/20 9,986m 56:15.3 2:49.0

3x - the weather is hot today

 View workout
05/06/20 10,924m 30:00.0 2:44.7

intervals

 View workout
05/06/20 460m 1:12.7 2:38.0

warm down

 View workout
05/06/20 7,169m 15:00.0 2:05.5

5x3' r3 70rpm
2:08.6 2:06.0 2:05.0 2:04.6 2:03.3

 View workout
05/06/20 7,101m 15:00.0 2:06.7

5x3' r3 70rpm
2:09.2 2:07.9 2:06.6 2:05.7 2:04.2

 View workout
05/06/20 4,354m 10:00.0 2:17.8

warm up 110df

 View workout
05/06/20 9,983m 54:14.5 2:43.0

3x

 View workout
05/05/20 3,349m 20:00.0 2:59.1

intervals

 View workout