John Rupp

Log

Date Workout Score Ave Comments Action
09/28/21 1:30:50.2 40,163m 2:15.7

/4 2:16.7 2:15.7 2:15.4 2:15.0 133hr

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09/27/21 8:06.0 3,170m 2:33.3

warm down covered

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09/27/21 1:32:03.7 40,172m 2:17.5

/4 2:18.8 2:18.3 2:19.0 2:13.9
galloping - showing meters only

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09/26/21 1:39:54.0 40,174m 2:29.2

/4 even pace / heart rate 95-107

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09/25/21 8:00.0 2,108m 3:47.7

intervals

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09/25/21 2:00.0 1,170m 1:42.5

4x30" r2 1:45.6 1:42 1:41.6 1:41
heart rates 140 157 158 159 100hr

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09/25/21 1:29:42.3 40,166m 2:14.0

/4 even pace / 150hr

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09/24/21 8:20.3 3,162m 2:38.2

warm down covered

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09/24/21 1:31:07.0 40,161m 2:16.1

/4 2:17.5 2:16.7 2:15.8 2:14.5

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09/23/21 16:00.0 4,843m 3:18.2

intervals

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09/23/21 31:08.6 15,000m 2:04.5

3x5k r2 2:05.1 2:04.2 2:04.3 68rpm 160-170hr

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09/23/21 52:45.6 25,000m 2:06.6

5x5k r2 2:07.8 2:06.7 2:06.5 2:06.0 2:06.0 120df 67rpm

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09/22/21 4:05.0 1,526m 2:40.5

warm down covered

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09/22/21 1:35:14.0 40,164m 2:22.2

/4 2:23.7 2:23.4 2:22.9 2:20.6

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09/21/21 12:05.9 4,525m 2:40.4

warm down covered

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09/21/21 1:27:45.8 40,166m 2:11.1

/4 2:12.2 1:11.6 2:10.6 2:10.0

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09/20/21 12:05.7 4,607m 2:37.5

warm down covered

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09/20/21 1:27:34.9 40,175m 2:10.8

/4 2:11.5 2:10.7 2:10.5 2:10.5

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09/19/21 12:06.3 4,539m 2:40.0

warm down covered

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09/19/21 1:28:12.3 40,184m 2:11.7

/4 2:13.3 2:11.6 2:11.2 2:10.7 on30'

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09/18/21 8:24.2 3,093m 2:43.0

warm down covered

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09/18/21 1:26:54.2 40,171m 2:09.8

/4 2:10.0 2:09.9 2:09.6 2:09.7

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09/17/21 8:07.1 3,061m 2:39.1

warm down covered

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09/17/21 1:27:33.2 40,162m 2:10.8

/4 2:12.2 2:10.9 2:10.3 2:09.8 on30'

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09/16/21 8:09.1 2,832m 2:52.7

warm down covered

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