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John Rupp

Log

Date Distance Time Pace Comments Action
04/27/20 3,630m 7:30.0 2:03.9

9x50" r10 2:34.1 70rpm

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04/27/20 2,031m 5:04.7 2:30.0

easy

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04/27/20 3,240m 6:45.0 2:05.0

9x45" r15 2:41.4 836

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04/27/20 2,072m 5:06.1 2:27.7

easy

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04/27/20 4,392m 10:00.0 2:16.6

warm up / 110df

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04/27/20 9,102m

3x17' 2:49

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04/26/20 29,294m 1:12:15.6 2:28.0

/3

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04/26/20 9,046m

3x17' 2:50

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04/25/20 30,107m 1:12:15.5 2:24.0

/3

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04/25/20 9,266m

3x17' 2:46

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04/24/20 11,124m 30:05.7 2:42.3

recoveries + 2:22 warm down

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04/24/20 4,843m 10:00.0 2:03.8

5x2' r2 2:53.9 110df 70rpm

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04/24/20 4,259m 10:04.8 2:22.0 View workout
04/24/20 4,841m 10:00.0 2:03.9

10x1' r1 2:56.0 110df 70rpm

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04/24/20 4,264m 10:05.5 2:22.0 View workout
04/24/20 9,247m

3x17' 2:46

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04/23/20 30,319m 1:12:15.7 2:23.0

/3 110df 61rpm

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04/23/20 3,447m

recoveries + 5' warm down

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04/23/20 2,269m 10:00.0 2:12.2

10x1' r1 3:55.1 85df 45spm

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04/23/20 988m

5' 2:31.9 recovery

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