John Rupp

Log

Date Workout Score Ave Comments Action
02/18/21 8:00.0 3,726m 2:08.8

8x1' r1 2512 - legs not recovered

View workout
02/18/21 3:00.0 1,289m 2:19.6

1x3' r2 1001 - legs not recovered

View workout
02/18/21 1:10:59.0 30,134m 2:21.3

/3

View workout
02/17/21 1:59:59.0 50,209m 2:23.3

/5 - on 30'

View workout
02/16/21 2:03:11.8 50,195m 2:27.2

/5 2:34.3->2:21.6 feeling good

View workout
02/15/21 20:06.8 7,609m 2:38.6

warm down - covered

View workout
02/15/21 20000m 41:35.8 2:04.7

2:06.2 2:05.8 2:05.4 2:05.1 2:01.3 110df 70rpm - last 4k betters 4k pb

View workout
02/15/21 6:22.7 2,066m 3:05.2

easy - covered

View workout
02/15/21 28:00.0 9,037m 3:05.9

intervals

View workout
02/15/21 8:00.0 3,839m 2:05.0

8x1' r1 2616 2:08.2->2:01.7

View workout
02/15/21 20:00.0 9,004m 2:13.2

4x5' r5 6421 2:17.2->2:09.5

View workout
02/14/21 2:02:13.7 50,203m 2:26.0

/5 moderate - 120df

View workout
02/13/21 9:10.6 3,680m 2:29.6

warm down - covered

View workout
02/13/21 8:00.0 2,707m 2:57.3

intervals - 120df

View workout
02/13/21 8:00.0 3,839m 2:05.0

8x1' r1 2707 2:07.1-:2:01.9

View workout
02/13/21 1:36:13.8 40,151m 2:23.8

/4 2:27.6->2:18.7 on 30'

View workout
02/12/21 2:01:50.3 50,194m 2:25.6

/5 2:28.8->2:21.0 on 30'

View workout
02/11/21 2:03:05.7 50,181m 2:27.1

/5 2:33.8->2:21.3 on 30'

View workout
02/10/21 16:14.1 6,039m 2:41.3

warm down

View workout
02/10/21 45:00.0 14,712m 3:03.5

intervals

View workout
02/10/21 40:00.0 19,130m 2:05.4

10x4' r4 13019 2:06.5->2:03.3

View workout
02/10/21 5:22.2 2,035m 2:38.3

easy

View workout
02/10/21 5:00.0 2,382m 2:05.9

5x1' r1 1693 - 120df

View workout
02/10/21 10:06.2 4,467m 2:15.7

warm up

View workout
02/09/21 2:04:41.5 50,191m 2:29.0

/5 2:34.9->2:23.7 on 30'

View workout