John Rupp

Log

Date Workout Score Ave Comments Action
08/24/21 1:28:39.6 40,170m 2:12.4

/4 2:14.7 2:12.7 2:11.5 2:10.8

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08/23/21 12:45.6 4,971m 2:34.0

warm down covered

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08/23/21 1:26:27.8 40,184m 2:09.1

/4 2:10.8 2:09.6 2:08.6 2:07.4

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08/22/21 12:06.1 4,616m 2:37.3

warm down covered

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08/22/21 1:28:05.8 40,165m 2:11.6

/4 2:14.2 2:11.4 2:10.8 2:10.0

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08/21/21 12:06.1 4,476m 2:42.2

warm down covered

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08/21/21 1:27:54.6 40,180m 2:11.2

/4 2:14.1 2:11.6 2:10.5 2:09.0

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08/20/21 10:13.3 3,889m 2:37.7

warm down covered

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08/20/21 1:30:27.3 40,172m 2:15.1

/4 2:16.9 2:15.6 2:14.5 2:13.4

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08/19/21 10:50.6 4,051m 2:40.6

warm down covered

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08/19/21 1:28:56.7 40,163m 2:12.8

/4 2:16.1 2:13.8 2:12.2 2:09.4

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08/18/21 1:30:09.8 40,169m 2:14.6

/4 2:17.4 2:15.0 2:13.9 2:12.4

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08/17/21 1:31:24.8 40,189m 2:16.4

/4 2:21.0 2:19.1 2:15.2 2:10.6 on 30'

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08/16/21 1:40:22.1 40,147m 2:30.0

/4 - steady even pace - dew point 58

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08/15/21 1:40:23.0 40,153m 2:30.0

/4 - steady even pace

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08/14/21 10:05.4 3,762m 2:40.9

warm down covered

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08/14/21 10:00.0 2,739m 3:39.0

intervals

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08/14/21 5:00.0 2,701m 1:51.0

5x1' r2 120df 76rpm
1:53.2 1:51.9 1:51.3 1:49.6 1:49.0

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08/14/21 1:15:16.8 30,112m 2:30.0

/3 - steady even pace

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08/13/21 1:40:51.8 40,345m 2:30.0

/4 - same - hot & humid

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08/12/21 1:40:23.7 40,158m 2:30.0

/4 - steady even pace

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08/11/21 1:40:22.7 40,151m 2:30.0

/4 - steady even pace

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08/10/21 12:05.5 4,448m 2:43.1

warm down covered

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08/10/21 32:00.0 8,822m 3:37.6

intervals

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08/10/21 2:00.0 1,239m 1:36.8

6x20" r2 2887 86rpm
1:43.0 1:36.1 1:36.1 1:35.2 1:34.7 1:35.6

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