Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/21	0:10.9	100m	1:49.0	BikeErg	1x100 r2:02.8 600 - wrong recoveries	View workout
06/18/21	47:26.7	20,082m	2:21.7	BikeErg	/2 - 2:23.6 2:19.9 warm ups	View workout
06/17/21	1:20:42.4	33,037m	2:26.5	BikeErg	/4 - easy & steady	View workout
06/16/21	1:20:51.2	33,035m	2:26.8	BikeErg	/4 - easy & steady	View workout
06/15/21	1:20:47.9	32,962m	2:27.0	BikeErg	/4 - easy & steady - on 25'	View workout
06/14/21	21:07.2	7,067m	2:59.3	BikeErg	warm down covered	View workout
06/14/21	40:00.0	11,263m	3:33.0	BikeErg	intervals	View workout
06/14/21	0:29.0	300m	1:36.6	BikeErg	3x100 r2 1553 - 1:30.0 3rd	View workout
06/14/21	2:46.8	1,500m	1:51.2	BikeErg	3x500 r2 1661 - 1:49.4 3rd	View workout
06/14/21	7:47.8	4,004m	1:56.8	BikeErg	4x1k r2 2337 1:58.8 1:56.7 1:56.5 1:54.3 71rpm	View workout
06/14/21	7:54.4	4,004m	1:58.4	BikeErg	4x1k r2 2386	View workout
06/14/21	2:48.2	1,500m	1:52.1	BikeErg	3x500 r2 1685	View workout
06/14/21	0:29.7	300m	1:39.0	BikeErg	3x100 r2 1641	View workout
06/14/21	10:47.2	5,048m	2:08.2	BikeErg	warm up	View workout
06/14/21	11:11.3	5,085m	2:12.0	BikeErg	warm up - 130df	View workout
06/13/21	1:13:45.4	30,118m	2:26.9	BikeErg	/3 - easy & steady	View workout
06/12/21	1:13:48.7	30,120m	2:27.0	BikeErg	/3 - easy & steady	View workout
06/11/21	1:13:39.1	30,123m	2:26.7	BikeErg	/3 - easy & steady	View workout
06/10/21	15:53.3	6,267m	2:32.1	BikeErg	warm down covered	View workout
06/10/21	24:00.0	6,709m	3:34.6	BikeErg	intervals	View workout
06/10/21	200m	0:18.5	1:32.5	BikeErg	87rpm - PB by 5.5 seconds	View workout
06/10/21	0:29.5	300m	1:38.3	BikeErg	3x100 r2 1590	View workout
06/10/21	9:30.4	3,034m	3:08.0	BikeErg	covered	View workout
06/10/21	1000m	1:52.7	1:52.7	BikeErg	FC again + 130 df 1:52.0 1:53.0 1:53.5 1:53.5 1:51.5 72rpm - PB by 2.2 seconds	View workout
06/10/21	10:13.5	3,028m	3:22.6	BikeErg	covered	View workout

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