Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
04/18/20	2,192m	5:00.0	2:16.8	BikeErg	warm up	View workout
04/18/20	3,019m			SkiErg	17' 2:50	View workout
04/17/20	28,893m	1:12:14.0	2:30.0	BikeErg	/3 200df	View workout
04/17/20	9,049m			SkiErg	3x17' 2:50 120df	View workout
04/16/20	28,903m	1:12:15.5	2:30.0	BikeErg	/3 easy	View workout
04/16/20	9,051m			SkiErg	3x17' 2:50 easy	View workout
04/15/20	30,106m	1:12:15.3	2:24.0	BikeErg	/3 2:24	View workout
04/15/20	9,332m			SkiErg	3x17' 2:45	View workout
04/14/20	29,891m	1:12:14.2	2:25.0	BikeErg	/3 2:25	View workout
04/14/20	9,320m			SkiErg	3x17' 2:45	View workout
04/13/20	30,105m	1:15:15.8	2:30.0	BikeErg	/3 2:30	View workout
04/13/20	4,806m			SkiErg	recoveries + 10' 2:45 warm down	View workout
04/13/20	4,563m	20:00.0	2:11.4	SkiErg	40x30" r30 3:23.3 90df 46spm intervals too short to clear lactate	View workout
04/13/20	1,005m	5:00.0	2:29.2	SkiErg	warm up 90df	View workout
04/12/20	28,657m	1:09:15.3	2:25.0	BikeErg	/3 2:25	View workout
04/12/20	9,870m			SkiErg	3x18' 2:45	View workout
04/11/20	13,504m	35:00.0	2:35.5	BikeErg	recoveries + 10' warm down	View workout
04/11/20	12,247m	25:00.0	2:02.4	BikeErg	50x30" r30 2:38.2 (2:17.9) 70rpm 170mhr better would be long repetitions for 40 km	View workout
04/11/20	4,329m	10:00.0	2:18.6	BikeErg	warm up	View workout
04/11/20	9,872m			SkiErg	3x18' 2:45	View workout

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