Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
04/04/20	28,263m	1:09:14.7	2:27.0	BikeErg	/3	View workout
04/04/20	9,632m			SkiErg	3x18' 2:49	View workout
04/03/20	28,265m	1:09:15.0	2:27.0	BikeErg	/3	View workout
04/03/20	9,574m			SkiErg	3x18' 2:50	View workout
04/02/20	181m			SkiErg	empty	View workout
04/02/20	2,073m	5:06.0	2:27.6	BikeErg	warm down	View workout
04/02/20	27,903m	1:00:00.0	2:09.0	BikeErg	2:09.3 2:09.0 2:09.1 2:09.4 2:08.1 63rpm 131df	View workout
04/02/20	1,916m	5:06.0	2:39.7	BikeErg	easy	View workout
04/02/20	2,232m	5:00.0	2:14.4	BikeErg	warm up	View workout
04/02/20	3,110m			SkiErg	1x17' 2:45	View workout
04/01/20	28,254m	1:09:13.4	2:27.0	BikeErg	/3	View workout
04/01/20	9,318m			SkiErg	3x17' 2:45	View workout
03/31/20	28,257m	1:09:13.8	2:27.0	BikeErg	/3	View workout
03/31/20	9,328m			SkiErg	3x17' 2:45	View workout
03/30/20	28,255m	1:09:13.5	2:27.0	BikeErg	/3	View workout
03/30/20	9,351m			SkiErg	3x17' 2:45	View workout
03/29/20	28,262m	1:09:14.6	2:27.0	BikeErg	/3	View workout
03/29/20	2,666m			SkiErg	recoveries + warm down	View workout
03/29/20	2,207m	10:00.0	2:15.9	SkiErg	5x2' r2 4:44.1 43spm	View workout
03/29/20	3,218m	15:00.0	2:19.8	SkiErg	3x5' r2 4:29.0 40spm	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks