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John Rupp

Log

Date Distance Time Pace Comments Action
04/10/20 28,665m 1:09:16.5 2:25.0

/3 110df 60rpm

 View workout
04/10/20 4,786m

recoveries + 10' 2:45 warm down

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04/10/20 4,494m 20:00.0 2:13.5

40x30" r30 3:24.7 100df 44spm
intervals too short to clear lactate

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04/10/20 1,970m 10:00.0 2:32.2

warm up 90df

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04/09/20 16,193m 47:55.9 2:57.6

recoveries + warm downs

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04/09/20 400m 0:46.0 1:55.0

200df 61rpm

 View workout
04/09/20 1,600m 3:19.4 2:04.6

140df 64rpm

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04/09/20 9,673m 21:00.0 2:10.2

7x3' r3 3:08.4 200df 54rpm

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04/09/20 2,196m 5:00.0 2:16.6

warm up / 200 df

 View workout
04/09/20 7,683m

3x13' / miscounted

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04/08/20 28,457m 1:09:14.8 2:26.0

/3

 View workout
04/08/20 9,807m

3x18' 2:46

 View workout
04/07/20 28,522m 1:09:24.3 2:26.0

/3

 View workout
04/07/20 9,747m

3x18' 2:47 160df

 View workout
04/06/20 28,262m 1:09:14.6 2:27.0

/3

 View workout
04/06/20 3,117m

recoveries + 5' warm down

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04/06/20 4,565m 21:00.0 2:18.0

7x3' r3 4:47.6 43spm 100df

 View workout
04/06/20 1,034m 5:00.0 2:25.0

warm up 120df

 View workout
04/05/20 28,248m 1:09:12.5 2:27.0

/3 200df 49rpm

 View workout
04/05/20 9,692m

3x18' 2:48

 View workout