John Rupp

Log

Date Workout Score Ave Comments Action
07/20/21 12:00.0 3,524m 3:24.3

intervals

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07/20/21 2:00.0 1,135m 1:45.7

4x30" r30 611 79rpm
1:49.8 1:46.0 1:45.6 1:42.3

View workout
07/20/21 2:00.0 1,097m 1:49.3

4x30" r30 600 77rpm
1:54.9 1:50.2 1:49.0 1:43.4

View workout
07/20/21 8:00.0 4,060m 1:58.2

4x2' r1 1121 120df 72rpm
2:00.4 1:59.1 1:58.2 1:55.1

View workout
07/20/21 8:00.0 3,936m 2:01.9

4x2' r1 1192 69rpm
2:02.4 2:01.7 2:01.7 2:01.7

View workout
07/20/21 48:11.3 20,078m 2:24.0

steady pace warm up

View workout
07/19/21 1:40:21.3 41,814m 2:24.0

/4 - steady even pace on 30'

View workout
07/18/21 20:06.9 7,301m 2:45.3

warm down covered

View workout
07/18/21 12:00.0 1,774m 6:45.8

intervals

View workout
07/18/21 2:00.0 1,117m 1:47.4

4x30" r30 598 78rpm

View workout
07/18/21 8:00.0 3,975m 2:00.7

4x2' r2 1176 70rpm

View workout
07/18/21 1:15:21.0 31,179m 2:25.0

/3 - even pace warm up

View workout
07/17/21 1:40:43.6 41,680m 2:25.0

/4 - steady even pace

View workout
07/16/21 34:09.0 12,578m 2:42.9

warm down covered

View workout
07/16/21 19:00.0 5,441m 3:29.5

intervals

View workout
07/16/21 6:00.0 2,736m 2:11.5

3x2' r1 920 - depleted

View workout
07/16/21 20:00.0 9,758m 2:02.9

2'3'4'5'6' r2 2905 - good

View workout
07/16/21 0:57.6 600m 1:36.0

3x200 r2 1616 120df 87rpm

View workout
07/16/21 23:05.7 10,041m 2:18.0

even pace warm up

View workout
07/15/21 1:40:36.8 41,633m 2:25.0

/4 - steady even pace on 30'

View workout
07/14/21 1:40:31.8 41,598m 2:25.0

/4 - steady even pace on 30'

View workout
07/13/21 22:28.7 7,039m 3:11.6

warm down covered

View workout
07/13/21 32:00.0 8,853m 3:36.8

intervals

View workout
07/13/21 4000m 8:03.8 2:00.9

2:02.5 2:02.5 2:01.7 2:00.8 1:57.1 120df 70rpm

View workout
07/13/21 24:00.0 11,518m 2:05.0

3x8' r8 6719 2:07.9 2:04.6 2:02.5

View workout