John Rupp

Log

Date Workout Score Ave Comments Action
01/21/21 1:56:56.8 50,177m 2:19.8

/5

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01/20/21 1:58:54.1 50,183m 2:22.1

/5

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01/19/21 6:09.5 2,515m 2:26.9

warm down

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01/19/21 45:00.0 15,915m 2:49.6

intervals

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01/19/21 5:00.0 2,553m 1:57.5

5x1' r1 1676 100df 76rpm

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01/19/21 10:00.0 4,808m 2:04.7

5x2' r2 3420 100df 72rpm

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01/19/21 15:00.0 7,053m 2:07.6

5x3' r3 5412 110df 68rpm

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01/19/21 10:00.0 4,658m 2:08.8

5x2' r2 3569 120df

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01/19/21 5:00.0 2,355m 2:07.3

5x1' r1' 1838 120df

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01/19/21 23:17.5 10,032m 2:19.3

warm up

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01/18/21 3:06.6 1,173m 2:39.0

warm down

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01/18/21 2:00.0 707m 2:49.7

intervals

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01/18/21 2:00.0 1,069m 1:52.2

4x30" r30 120df 75rpm

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01/18/21 1:56:31.3 50,217m 2:19.2

/5 100->120df

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01/17/21 1:05.0 420m 2:34.7

warm down

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01/17/21 2:00.0 735m 2:43.2

intervals

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01/17/21 2:00.0 1,008m 1:59.0

4x30" r30 100df 75rpm

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01/17/21 2:01:06.2 51,091m 2:22.2

/5 100df moderate

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01/16/21 1:56:43.3 51,081m 2:17.1

/5 2:22.0 2:18.9 2:17.3 2:15.5 2:12.0
110 120 130 150 200 drag factors
61 61 60 59 55 rpms

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01/15/21 1:56:56.7 51,075m 2:17.3

/5 2:22.0 2:18.9 2:17.4 2:15.6 2:13.0
200 150 130 120 110 drag factors
51 57 60 63 66 rpms

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01/14/21 50:37.7 20,428m 2:28.7

/2 2:31.8 2:25.6 pace covered

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01/14/21 1:08:04.7 30,650m 2:13.2

/3 2:14.4 2:13.1 2:12.3 120df

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01/13/21 22:49.5 10,220m 2:14.0

130df 61rpm

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01/13/21 1:37:09.0 40,862m 2:22.6

/4 130df

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01/12/21 26:52.7 10,213m 2:37.9

85df by meters only - feel depleted

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