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John Rupp

Log

Date Distance Time Pace Comments Action
03/23/20 1,017m 5:00.0 2:27.4

warm up 255df 30spm

 View workout
03/22/20 30,712m 1:15:14.7 2:27.0

/3

 View workout
03/22/20 9,099m

3x17' 2:49

 View workout
03/21/20 28,070m 1:09:14.4 2:28.0

/3

 View workout
03/21/20 9,043m

3x17' 2:50

 View workout
03/20/20 12,645m 36:45.7 2:54.4

recoveries + warm downs

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03/20/20 4,000m 8:19.0 2:04.7

2:06.2 2:06.7 2:06.0 2:04.8 1:59.8 151df 63rpm PB by 19 seconds

 View workout
03/20/20 11,487m 25:00.0 2:10.5

5x5' r2 3:07.5 244df 51rpm 2:11.6 -> 2:09.1

 View workout
03/20/20 2,178m 5:00.0 2:17.7

warm up 244df

 View workout
03/20/20 9,042m

3x17' 2:50 same

 View workout
03/19/20 28,077m 1:09:15.4 2:28.0

/3 244df 46rpm

 View workout
03/19/20 9,045m

3x17' 2:50 255df 25spm

 View workout
03/18/20 28,112m 1:09:20.6 2:28.0

/3

 View workout
03/18/20 2,888m

recoveries + 5' warm down

 View workout
03/18/20 9,496m 45:00.0 2:22.1

9x5' r2 4:33.4 35met 2:23.1 -> 2:20.5

 View workout
03/18/20 1,015m 5:00.0 2:27.7

warm up 174DF 30spm

 View workout
03/17/20 31,721m 1:18:14.8 2:28.0

/3

 View workout
03/17/20 9,051m

3x17' 2:50 22spm

 View workout
03/16/20 7,899m 23:55.9 3:01.7

recoveries + warm down

 View workout
03/16/20 20,349m 45:00.0 2:12.6

9x5' r2 3:06.0 174df 57rpm 2:14.1 -> 2:09.2

 View workout