John Rupp

Log

Date Workout Score Ave Comments Action
06/27/21 8:00.0 3,997m 2:00.0

4x2' r1 1168 - 2:05.3 to 1:56.7
next time even pace and 2' rests

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06/27/21 1:15:20.1 32,204m 2:20.3

3x25' 2:24.7 2:20.0 2:16.6

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06/26/21 1:40:24.0 41,140m 2:26.4

/4 - 120df - easy & steady

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06/25/21 16:54.9 6,037m 2:48.1

warm down covered

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06/25/21 24:00.0 6,941m 3:27.4

intervals

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06/25/21 8:30.8 4,000m 2:07.7

2:04.7 2:14.3 2:08.8 2:08.2 2:02.2 warmed up too much

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06/25/21 13:32.5 4,054m 3:20.4

easy recovery - covered

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06/25/21 8:00.0 4,014m 1:59.5

3x2:40 r2:40 2306

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06/25/21 8:00.0 3,957m 2:01.3

2x4' r4 2311 + full calibration #2

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06/25/21 8:00.0 3,909m 2:02.7

2x4' r4 2324 + full calibration

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06/25/21 8:36.0 4,056m 2:07.2

warm up

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06/25/21 8:50.1 4,040m 2:11.2

warm up

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06/24/21 1:40:16.4 41,243m 2:25.8

/4 - easy & steady - on 30'

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06/23/21 1:41:01.3 41,409m 2:26.3

/4 - easy & steady - good

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06/22/21 1:43:10.5 40,560m 2:32.6

/4 - easy - covered - tired

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06/21/21 12:23.6 4,090m 3:01.8

warm down covered

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06/21/21 26:00.0 7,555m 3:26.4

intervals

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06/21/21 4:13.7 2,076m 2:02.2

failed 4k attempt

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06/21/21 4:04.3 2,046m 1:59.4

failed 4k attempt

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06/21/21 9:46.5 5,000m 1:57.3

10x500 r2 5919 - 69rpm - 85rpe

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06/21/21 0:29.5 300m 1:38.3

3x100 r2 1636 - 1:31.7 3rd

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06/21/21 40:11.4 16,522m 2:25.9

/2 - easy & steady

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06/20/21 1:40:50.1 41,382m 2:26.2

/4 - easy & steady

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06/19/21 1:38:36.3 40,151m 2:27.3

/4 - easy & steady

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06/18/21 17:13.6 6,037m 2:51.2

warm down covered

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