Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/04/20	3,015m	7:00.0	2:19.3	BikeErg	warm up	View workout
03/04/20	9,047m			SkiErg	3x17' 2:50	View workout
03/03/20	31,179m	1:17:56.9	2:30.0	BikeErg	/3	View workout
03/03/20	9,040m			SkiErg	3x17' 2:50	View workout
03/02/20	31,160m	1:17:54.0	2:30.0	BikeErg	/3	View workout
03/02/20	9,052m			SkiErg	3x17' 2:50	View workout
03/01/20	27,054m	1:07:38.1	2:30.0	BikeErg	/3	View workout
03/01/20	10,110m			SkiErg	3x19' 2:50	View workout
02/29/20	27,061m	1:07:39.2	2:30.0	BikeErg	/3	View workout
02/29/20	860m			SkiErg	easy warm down	View workout
02/29/20	10,000m	47:31.2	2:22.5	SkiErg	2:19.7 2:20.5 2:24.1 2:26.2 2:22.2 42spm / way off today / 154.3#	View workout
02/29/20	790m			SkiErg	5' easy	View workout
02/29/20	1,046m	5:00.0	2:23.4	SkiErg	warm up 81df	View workout
02/29/20	1,040m	5:00.0	2:24.2	SkiErg	warm up	View workout
02/28/20	27,044m	1:07:36.6	2:30.0	BikeErg	/3	View workout
02/28/20	10,114m			SkiErg	3x19' 2:50	View workout
02/27/20	27,090m	1:07:43.5	2:30.0	BikeErg	/3	View workout
02/27/20	10,109m			SkiErg	3x19' 2:50	View workout
02/26/20	27,034m	1:07:35.1	2:30.0	BikeErg	/3	View workout
02/26/20	10,111m			SkiErg	3x19' 2:50	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks