John Rupp

Log

Date Workout Score Ave Comments Action
04/06/21 2:02:23.8 50,348m 2:25.8

/5 - same - ok today - on 30'

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04/05/21 2:05:07.5 50,338m 2:29.1

/5 - by meters only - stiff back of R knee

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04/04/21 5:22.4 2,057m 2:36.7

warm down - covered

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04/04/21 4:00.0 1,428m 2:48.0

intervals

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04/04/21 4:00.0 1,968m 2:01.9

4x1' r1 1428

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04/04/21 2:01:14.1 50,305m 2:24.5

/5 - by meters only - no pace/rpm

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04/03/21 5:14.0 2,048m 2:33.3

warm down - covered

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04/03/21 4:00.0 1,326m 3:00.9

intervals

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04/03/21 4:00.0 1,957m 2:02.6

4x1' r1 1326

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04/03/21 2:08:59.2 50,248m 2:34.0

/5 - by meters only - no pace/rpm

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04/02/21 6:07.6 2,353m 2:36.2

warm down - covered

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04/02/21 16:00.0 5,495m 2:54.7

intervals

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04/02/21 8:00.0 3,841m 2:04.9

8x1' r1 2692

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04/02/21 8:00.0 3,674m 2:10.6

4x2' r2 2803

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04/02/21 1:34:50.9 40,172m 2:21.6

/4 - same - 130df

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04/01/21 2:24:22.3 60,252m 2:23.7

/6 - same

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03/31/21 2:26:29.4 62,086m 2:21.5

/6 - same - bullhorns & pads

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03/30/21 2:28:23.4 62,210m 2:23.1

/6 - same

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03/29/21 2:29:34.6 62,100m 2:24.5

/6 - by meters only - no pace/rpm

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03/28/21 2:22:10.7 62,064m 2:17.4

/6 - same - alternate gallops

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03/27/21 2:24:31.9 62,060m 2:19.7

/6 - same

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03/26/21 2:27:35.5 62,042m 2:22.7

/6 - negative 5' splits

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03/25/21 2:30:22.2 62,086m 2:25.3

/6 - same

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03/24/21 2:32:52.1 62,197m 2:27.4

/6 - same

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03/23/21 2:37:42.9 62,420m 2:31.6

/6 - by meters only - no pace/rpm

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