John Rupp

Log

Date Workout Score Ave Comments Action
08/29/20 1:30:53.3 40,635m 2:14.2

4x / 2:16.9 2:14.5 2:13.0 2:12.4

View workout
08/28/20 1:32:43.2 40,614m 2:16.9

4x / 2:19.5 2:17.7 2:16.3 2:14.4

View workout
08/27/20 1:31:41.0 40,620m 2:15.4

4x / 2:18.3 2:16.6 2:14.6 2:12.2

View workout
08/26/20 1:33:24.7 40,621m 2:17.9

4x / 2:20.7 2:18.3 2:17.4 2:15.5

View workout
08/25/20 1:35:30.8 40,615m 2:21.1

4x / 2:25.9 -> 2:17.4

View workout
08/24/20 1:35:55.3 40,616m 2:21.7

4x / 2:24.7 -> 2:18.8 on 30'

View workout
08/23/20 1:38:45.2 40,611m 2:25.9

4x / air somewhat better

View workout
08/22/20 1:46:12.5 40,531m 2:37.2

4x same

View workout
08/21/20 1:46:41.7 40,523m 2:37.9

4x same / on 30'

View workout
08/20/20 1:48:11.3 40,515m 2:40.2

4x slow / bad smoke from fires

View workout
08/19/20 1:33:19.6 40,518m 2:18.2

4x same

View workout
08/18/20 1:33:28.8 40,526m 2:18.4

4x same

View workout
08/17/20 1:33:44.5 40,522m 2:18.8

4x same / on 30'

View workout
08/16/20 1:34:02.2 40,511m 2:19.2

4x by pace / hot and humid

View workout
08/15/20 1:36:29.3 40,470m 2:23.0

4x same

View workout
08/14/20 1:35:28.1 40,481m 2:21.5

4x same

View workout
08/13/20 1:35:19.8 40,444m 2:21.4

4x same / hot and humid

View workout
08/12/20 1:38:29.9 40,451m 2:26.1

4x s.m.o. / 130df

View workout
08/11/20 1:35:15.8 40,444m 2:21.3

4x s.m.o. / 105df

View workout
08/10/20 1:35:08.2 40,433m 2:21.1

4x s.m.o. / on 30'

View workout
08/09/20 1:36:56.8 40,422m 2:23.9

4x showing meters only

View workout
08/08/20 20:00.0 7,024m 2:50.8

intervals

View workout
08/08/20 1:10:00.0 31,872m 2:11.7

10x7' r2 63rpm 2:13.3 -> 2:08.3

View workout
08/08/20 5:06.8 2,215m 2:18.5

warm up 130df

View workout
08/07/20 1:36:03.7 40,418m 2:22.6

4x s.m.o. / on 30'

View workout