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John Rupp

Log

Date Distance Time Pace Comments Action
02/13/20 10,640m

3x20' / 23spm 100df

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02/12/20 25,110m 1:04:52.1 2:35.0

/3

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02/12/20 2,848m

recoveries + 5' warm down

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02/12/20 1,750m 7:39.9 2:11.4

7x250 r30" 3:44.8 49spm
2' intervals would be better

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02/12/20 2,500m 10:58.3 2:11.6

10x250 r30" 3:44.9 48spm
2' intervals would be better

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02/12/20 750m 3:19.5 2:13.0

3x250 r30" 3:41.7 44spm
2' intervals would be better

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02/12/20 2,500m 11:03.8 2:12.7

5x500 r1 4:10.8 47spm
2' intervals would be better

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02/12/20 2,062m 10:00.0 2:25.4

30spm / 100df

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02/11/20 25,067m 1:04:45.4 2:35.0

/3

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02/11/20 10,635m

3x20' 2:50 / 23spm 122df

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02/10/20 25,074m 1:04:46.5 2:35.0

/3

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02/10/20 10,634m

3x20' 2:50 / 23spm 155df

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02/09/20 25,083m 1:04:47.9 2:35.0

/3

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02/09/20 5,425m

recoveries + warm downs

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02/09/20 250m 1:04.4 2:08.8

51spm

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02/09/20 600m 2:32.8 2:07.3

3x200 r2 3:54.7 50spm
20s reps would be better

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02/09/20 500m 2:09.3 2:09.3

48spm

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02/09/20 500m 2:07.8 2:07.8

51spm

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02/09/20 250m 1:02.2 2:04.4

53spm

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02/09/20 520m 2:08.7 2:03.7

4x130 r45 3:42.8 53spm
20" reps with 2' intervals is better

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