Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
02/09/20	4,307m	20:00.0	2:19.3	SkiErg	2x10' 44spm	View workout
02/08/20	25,090m	1:04:49.0	2:35.0	BikeErg	/3	View workout
02/08/20	10,641m			SkiErg	3x20' 2:50	View workout
02/07/20	25,067m	1:04:45.4	2:35.0	BikeErg	/3	View workout
02/07/20	10,637m			SkiErg	3x20' 2:50	View workout
02/06/20	25,034m	1:04:40.3	2:35.0	BikeErg	/4	View workout
02/06/20	4,927m			SkiErg	recoveries + 5' warm down	View workout
02/06/20	520m	2:04.6	1:59.8	SkiErg	4x130 r2 4:05.6 55spm 20" reps with 2' intervals is better	View workout
02/06/20	1,250m	5:09.0	2:03.6	SkiErg	5x250 r3 4:12.1 53 20" reps with 2' intervals is better	View workout
02/06/20	2,500m	10:58.3	2:11.6	SkiErg	5x500 r2 4:01.1 48spm 20" reps with 2' intervals is better	View workout
02/06/20	1,088m	5:00.0	2:17.8	SkiErg	warm up 43spm	View workout
02/05/20	25,069m	1:04:45.7	2:35.0	BikeErg	/3	View workout
02/05/20	10,642m			SkiErg	3x20' 2:50	View workout
02/04/20	25,068m	1:04:45.6	2:35.0	BikeErg	/3	View workout
02/04/20	10,638m			SkiErg	3x20' 2:50	View workout
02/03/20	25,056m	1:04:43.7	2:35.0	BikeErg	/3	View workout
02/03/20	3,097m			SkiErg	recoveries + 10' warm down	View workout
02/03/20	5,000m	22:43.2	2:16.3	SkiErg	2:16.6 2:16.2 2:16.3 2:16.3 2:16.2 46spm	View workout
02/03/20	882m			SkiErg	2:50 pace	View workout
02/03/20	2,100m	9:39.2	2:17.9	SkiErg	3x700 r3 3:38.4 44spm	View workout

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