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Log

Date Workout Score Ave Comments Action
08/06/20 1:36:53.6 40,351m 2:24.0

4x showing meters only

 View workout
08/05/20 1:32:27.6 40,265m 2:17.7

4x s.m.o / 2:21.1 2:19.4 2:16.9 2:13.6

 View workout
08/04/20 1:35:59.0 40,414m 2:22.5

4x s.m.o. / on 30'

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08/03/20 1:37:40.5 40,361m 2:25.2

4x showing meters only

 View workout
08/02/20 1:33:32.1 40,601m 2:18.2

4x s.m.o. / 2:21.7 2:18.1 2:16.9 2:16.2

 View workout
08/01/20 47:13.9 20,227m 2:20.1

2x 150df s.m.o.

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08/01/20 47:39.8 20,132m 2:22.0

2x 130df showing meters only

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07/31/20 20:00.0 6,937m 2:52.9

intervals

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07/31/20 10:05.4 4,269m 2:21.8

warm down

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07/31/20 50:00.0 22,396m 2:13.9

10x5' r2 62rpm even pace

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07/31/20 10:05.5 4,264m 2:22.0

warm up 130df

 View workout
07/30/20 30:00.0 9,898m 3:01.8

intervals

 View workout
07/30/20 10:00.0 4,544m 2:12.0

5x2' r2 3351 67 rpm even pace

 View workout
07/30/20 10:05.4 4,263m 2:22.0

steady

 View workout
07/30/20 10:00.0 4,724m 2:07.0

5x2' r2 3251 71rpm even pace

 View workout
07/30/20 10:05.7 4,265m 2:22.0

steady

 View workout
07/30/20 10:00.0 4,840m 2:03.9

5x2' r2 3296 73rpm even pace

 View workout
07/30/20 10:05.1 4,261m 2:22.0

steady warm up 100df

 View workout
07/29/20 1:01:16.0 25,814m 2:22.4

3x

 View workout
07/29/20 1:01:15.0 11,204m 2:44.0

/3. I have returned the Skierg due to the faulty clutches, c2's bad attitudes, and their unwillingness to replace the clutches.

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07/28/20 1:00:47.2 25,469m 2:23.2

3x

 View workout
07/28/20 0:30.1 98m 2:33.5

intervals

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07/28/20 11:25.6 2,085m 2:44.4

I'm returning the Skierg due to the faulty clutches not being replaced by the C2 staff.

 View workout
07/28/20 9:43.6 2,000m 2:25.9

repeated sewing machine oil and cleaning off axle helped the clutches to work better.

 View workout
07/28/20 10:05.4 1,841m 2:44.4

too much resistance - way too slow.

 View workout