John Rupp
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/20/20 |
10,648m |
|
|
SkiErg |
|
View workout
|
| 01/19/20 |
25,512m |
1:03:21.3 |
2:29.0 |
BikeErg |
|
View workout
|
| 01/19/20 |
10,638m |
|
|
SkiErg |
|
View workout
|
| 01/18/20 |
26,017m |
1:04:36.6 |
2:29.0 |
BikeErg |
|
View workout
|
| 01/18/20 |
5,297m |
|
|
SkiErg |
|
View workout
|
| 01/18/20 |
1,200m |
4:49.2 |
2:00.5 |
SkiErg |
|
View workout
|
| 01/18/20 |
1,250m |
5:05.8 |
2:02.3 |
SkiErg |
|
View workout
|
| 01/18/20 |
2,500m |
10:55.7 |
2:11.1 |
SkiErg |
|
View workout
|
| 01/18/20 |
1,081m |
5:00.0 |
2:18.7 |
SkiErg |
|
View workout
|
| 01/17/20 |
26,014m |
1:04:36.1 |
2:29.0 |
BikeErg |
|
View workout
|
| 01/17/20 |
10,637m |
|
|
SkiErg |
|
View workout
|
| 01/16/20 |
26,013m |
1:04:36.0 |
2:29.0 |
BikeErg |
|
View workout
|
| 01/16/20 |
10,647m |
|
|
SkiErg |
|
View workout
|
| 01/15/20 |
26,029m |
1:04:38.4 |
2:29.0 |
BikeErg |
|
View workout
|
| 01/15/20 |
3,755m |
|
|
SkiErg |
|
View workout
|
| 01/15/20 |
1,200m |
4:47.3 |
1:59.7 |
SkiErg |
|
View workout
|
| 01/15/20 |
2,520m |
11:18.2 |
2:14.5 |
SkiErg |
|
View workout
|
| 01/15/20 |
2,520m |
11:24.9 |
2:15.8 |
SkiErg |
|
View workout
|
| 01/15/20 |
1,069m |
5:00.0 |
2:20.3 |
SkiErg |
|
View workout
|
| 01/14/20 |
26,010m |
1:04:35.5 |
2:29.0 |
BikeErg |
|
View workout
|
