Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
01/01/20	10,632m			SkiErg	3x20' 2:50	View workout
12/31/19	26,050m	1:04:41.5	2:29.0	BikeErg	/4	View workout
12/31/19	3,231m			SkiErg	recoveries + 3' warm down	View workout
12/31/19	600m	2:24.9	2:00.7	SkiErg	4x150 r2 972 50spm	View workout
12/31/19	1,596m			SkiErg	5xLP on2 1:55 1:55 1:53 1:53 1:52	View workout
12/31/19	1,991m	9:00.0	2:15.6	SkiErg	3x3' r2 4:16.7 45spm	View workout
12/31/19	660m	3:00.0	2:16.3	SkiErg	1x3' r2 276 44spm	View workout
12/31/19	1,977m	9:00.0	2:16.5	SkiErg	3x3' r2 4:05.5 44spm	View workout
12/31/19	1,077m	5:00.0	2:19.2	SkiErg	warm up	View workout
12/30/19	26,030m	1:04:38.5	2:29.0	BikeErg	/3	View workout
12/30/19	10,636m			SkiErg	3x20' 2:50	View workout
12/29/19	26,038m	1:04:39.7	2:29.0	BikeErg	/3	View workout
12/29/19	10,637m			SkiErg	3x20' 2:50	View workout
12/28/19	26,040m	1:04:40.0	2:29.0	BikeErg	/4	View workout
12/28/19	2,503m			SkiErg	recoveries + warm downs	View workout
12/28/19	1,290m			SkiErg	4xLP on2 1:55 1:56 1:53 1:53	View workout
12/28/19	600m	2:27.5	2:02.9	SkiErg	4x150 r2 4:18.3 49spm	View workout
12/28/19	750m	3:12.8	2:08.5	SkiErg	3x250 r3 4:00.4 46spm	View workout
12/28/19	1,293m			SkiErg	4xLP on2 2:00 1:59 1:57 1:54	View workout
12/28/19	3,431m	16:00.0	2:19.9	SkiErg	42spm	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks