John Rupp

Log

Date Workout Score Ave Comments Action
06/24/20 22:04.1 8,123m 2:43.0

warm down

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06/24/20 8:00.0 4,111m 1:56.7

8x1' r90 3762 2:01.9->1:53.8 70rpm

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06/24/20 5:00.8 1,759m 2:51.0

5' easy

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06/24/20 8:00.0 4,048m 1:58.5

8x1' r1 2504 2:04.7->1:52.9 69rpm

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06/24/20 4:03.4 1,560m 2:36.0

easy

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06/24/20 10:00.0 4,451m 2:14.8

warm up 131df

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06/24/20 57:22.1 10,006m 2:52.0

3x

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06/23/20 1:12:16.2 30,112m 2:24.0

3x 200df 50rpm

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06/23/20 57:21.8 10,005m 2:52.0

3x 85df 26spm

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06/22/20 1:12:16.2 30,112m 2:24.0

3x

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06/22/20 29:00.0 3,783m 3:49.9

intervals

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06/22/20 4:00.8 685m 2:55.7

warm down

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06/22/20 2:00.0 502m 1:59.5

6x20" r2 120df 60spm

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06/22/20 5:00.0 1,153m 2:10.0

5x1' r2 56spm

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06/22/20 6:00.0 1,318m 2:16.5

3x2' r3 52spm

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06/22/20 12:00.0 2,542m 2:21.6

4x3' r2 100df 47spm

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06/21/20 1:12:15.7 30,109m 2:24.0

3x

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06/21/20 57:20.4 10,001m 2:52.0

3x

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06/20/20 15:00.0 5,181m 2:53.7

intervals

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06/20/20 33:00.0 13,154m 2:30.5

warm down

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06/20/20 15:00.0 7,273m 2:03.7

5x3' r3 2:05.8->2:01.5 150df 64rpm

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06/20/20 10:00.0 4,509m 2:13.0

2:18.0->2:07.7 warm up 200df 54rpm

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06/20/20 57:21.8 10,005m 2:52.0

3x

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06/19/20 1:12:15.6 30,108m 2:24.0

3x

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06/19/20 57:15.2 9,986m 2:52.0

3x

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