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John Rupp

Log

Date Distance Time Pace Comments Action
12/21/19 400m 1:39.7 2:04.6

4x100 r45" 3:49.6 45spm

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12/21/19 400m 1:40.0 2:05.0

4x100 r45" 407 45spm

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12/21/19 400m 1:40.5 2:05.6

4x100 r45" 388 45spm

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12/21/19 2,309m 10:00.0 2:09.9

10x1' r1 1243 45spm 85df

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12/21/19 2,629m 12:00.0 2:16.9

2)2x3' r2 950 41spm 100df

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12/20/19 26,476m 1:05:45.0 2:29.0

/3

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12/20/19 10,644m

3x20' 2:50

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12/19/19 26,030m 1:04:38.5 2:29.0

/3

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12/19/19 10,641m

3x20' 2:50

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12/18/19 26,048m 1:04:41.2 2:29.0

/4

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12/18/19 4,259m

recoveries + 2' warm down

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12/18/19 400m 1:38.4 2:03.0

4x100 r50 429 53spm

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12/18/19 507m 2:05.0 2:03.2

5x25" r35 390 51spm

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12/18/19 481m 2:00.0 2:04.7

4x30" r45 375 51spm

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12/18/19 480m 2:00.0 2:05.0

4x30" r45 3:55.0 51spm

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12/18/19 2,029m 9:00.0 2:13.0

4x2'15 r3 4:20.0 46spm

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12/18/19 3,075m 14:00.0 2:16.5

5'4'3'2' r2 947 43spm

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12/17/19 26,028m 1:04:38.2 2:29.0

/3

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12/17/19 10,640m

3x20' 2:50

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12/16/19 26,046m 1:05:06.9 2:30.0

/3

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