John Rupp

Log

Date Workout Score Ave Comments Action
06/13/20 57:19.7 9,999m 2:52.0

3x

View workout
06/12/20 36:00.0 11,839m 3:02.4

intervals

View workout
06/12/20 11:20.4 4,628m 2:27.0

warm down

View workout
06/12/20 2:00.0 1,198m 1:40.1

6x20" r2 3603 1:43.6->1:39.0 150df 78rpm

View workout
06/12/20 8:00.0 4,013m 1:59.6

4x2' r3 4013 150df 66rpm
2:00.4 1:59.7 1:59.5 1:58.6pb

View workout
06/12/20 8:00.0 4,060m 1:58.2

8x1' r90 4223 231df 58rpm

View workout
06/12/20 10:00.0 4,381m 2:16.9

warm up 231df 50rpm

View workout
06/12/20 57:21.4 10,004m 2:52.0

3x

View workout
06/11/20 1:12:15.9 30,110m 2:24.0

3x

View workout
06/11/20 20:00.0 3,132m 3:11.5

intervals

View workout
06/11/20 5:18.9 927m 2:52.0

warm down

View workout
06/11/20 10:00.0 1,594m 3:08.2

5xLP e2 1:52mx 152.8av

View workout
06/11/20 5:00.0 1,141m 2:11.4

5x1' r2 53spm

View workout
06/11/20 5:00.0 1,132m 2:12.5

5x1' r2 51spm

View workout
06/11/20 10:00.0 2,075m 2:24.5

warm up 85df 45spm

View workout
06/10/20 1:12:17.9 30,124m 2:24.0

3x

View workout
06/10/20 57:20.4 10,001m 2:52.0

3x

View workout
06/09/20 1:12:20.2 30,140m 2:24.0

3x

View workout
06/09/20 57:21.4 10,004m 2:52.0

3x

View workout
06/08/20 1:12:18.8 30,130m 2:24.0

3x 244df good

View workout
06/08/20 57:21.8 10,005m 2:52.0

3x

View workout
06/07/20 20:00.0 6,483m 3:05.0

intervals

View workout
06/07/20 5:43.9 2,149m 2:40.0

warm down

View workout
06/07/20 10:00.0 3,201m 3:07.4

5x max 1:36 1:34 1:33 1:32 1:33 e2

View workout
06/07/20 3:04.9 1,027m 3:00.0 View workout