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John Rupp

Log

Date Distance Time Pace Comments Action
12/28/19 1,068m 5:00.0 2:20.4

41spm

 View workout
12/27/19 26,039m 1:04:39.9 2:29.0

/3

 View workout
12/27/19 10,635m

3x20' 2:50

 View workout
12/26/19 26,041m 1:04:40.2 2:29.0

/3

 View workout
12/26/19 10,646m

3x20' 2:50

 View workout
12/25/19 26,043m 1:04:40.5 2:29.0

/3

 View workout
12/25/19 10,877m

3x20' 2:50

 View workout
12/24/19 26,063m 1:04:43.4 2:29.0

/4

 View workout
12/24/19 3,563m

recoveries + warm downs

 View workout
12/24/19 1,071m

7x LP on 1' / 1:56 max

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12/24/19 1,000m 4:09.3 2:04.6

8x125 r45" 782 46spm

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12/24/19 2,500m 10:47.9 2:09.5

10x250 r1 1227 46spm

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12/24/19 3,195m 15:00.0 2:20.8

42spm

 View workout
12/24/19 1,271m 6:00.0 2:21.6

40spm

 View workout
12/23/19 26,023m 1:04:37.5 2:29.0

/3

 View workout
12/23/19 10,654m

3x20' 2:50

 View workout
12/22/19 26,011m 1:04:35.7 2:29.0

/3

 View workout
12/22/19 10,639m

3x20' 2:50

 View workout
12/21/19 26,031m 1:04:38.7 2:29.0

/4

 View workout
12/21/19 4,248m

recoveries + warm downs

 View workout