Concept2 Logbook | Log for John Rupp

101,768,106

Lifetime Meters

917,441

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

John Rupp

Date	Workout	Score	Ave	Type	Comments	Action
07/13/20	1:00:54.7	25,569m	2:22.9	BikeErg	3x 200df covered	View workout
07/13/20	0:32.0	103m	2:35.3	SkiErg	intervals	View workout
07/13/20	20:00.0	4,069m	2:27.4	SkiErg	5x4' r2 40met covered	View workout
07/13/20	20:05.3	4,023m	2:29.8	SkiErg	40met covered	View workout
07/13/20	20:02.3	4,037m	2:28.9	SkiErg	85df 40spm	View workout
07/12/20	1:00:58.8	25,538m	2:23.2	BikeErg	3x 100df covered	View workout
07/12/20	1:01:04.8	11,474m	2:39.7	SkiErg	3x 30met covered	View workout
07/11/20	1:00:51.5	25,217m	2:24.8	BikeErg	3x 100df covered	View workout
07/11/20	40:42.1	7,528m	2:42.2	SkiErg	2x 28met covered	View workout
07/11/20	20:15.4	3,908m	2:35.5	SkiErg	1x 25met	View workout
07/10/20	1:00:55.2	25,710m	2:22.1	BikeErg	3x 100df covered	View workout
07/10/20	1:00:57.7	11,614m	2:37.4	SkiErg	3x 28met covered	View workout
07/09/20	1:00:57.1	25,373m	2:24.1	BikeErg	3x 120df covered	View workout
07/09/20	1:00:52.8	11,547m	2:38.1	SkiErg	3x 28met covered	View workout
07/08/20	9:00.0	3,037m	2:57.8	BikeErg	intervals	View workout
07/08/20	5:05.7	2,064m	2:28.1	BikeErg		View workout
07/08/20	8:05.6	3,695m	2:11.4	BikeErg		View workout
07/08/20	3:05.3	975m	3:10.0	BikeErg		View workout
07/08/20	5:08.5	1,928m	2:40.0	BikeErg		View workout
07/08/20	5:08.7	2,446m	2:06.2	BikeErg		View workout
07/08/20	2:00.0	966m	2:04.2	BikeErg	2x1' r30	View workout
07/08/20	8:00.0	3,928m	2:02.1	BikeErg	8x1' r30 1350 69rpm	View workout
07/08/20	5:06.6	2,416m	2:06.9	BikeErg		View workout
07/08/20	8:00.0	3,909m	2:02.7	BikeErg	8x1' r30 1349 69rpm	View workout
07/08/20	5:06.0	2,250m	2:16.0	BikeErg	warm up 120df	View workout