John Rupp

Log

Date Workout Score Ave Comments Action
07/06/20 1:00:50.2 25,597m 2:22.6

3x 150df covered

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07/06/20 1:01:06.1 11,435m 2:40.3

3x 27met covered

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07/05/20 1:00:38.5 25,677m 2:21.7

3x 200df covered

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07/05/20 1:00:41.3 11,472m 2:38.7

3x 27met covered

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07/04/20 1:00:18.8 24,991m 2:24.8

3x covered

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07/04/20 24:00.0 2,754m 4:21.4

intervals

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07/04/20 15:30.0 3,289m 2:21.3

54321.5 r2 85df 38met covered
2:24.3 2:22.6 2:22.4 2:18.2 2:12.1 2:08.2

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07/04/20 15:30.0 3,326m 2:19.8

54321.5 r2 85df 38met
2:23.6 2:21.2 2:19.5 2:16.3 2:10.4 2:07.1

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07/04/20 5:05.0 1,028m 2:28.3

warm up 35met

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07/03/20 1:00:22.3 25,708m 2:20.9

3x 200df covered

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07/03/20 1:00:29.4 11,483m 2:38.0

3x 27met covered

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07/02/20 24:00.0 7,494m 3:12.1

intervals

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07/02/20 15:30.0 7,574m 2:02.7

54321.5 r2 150df 66rpm
2:07.4 2:04.3 2:02.1 2:00.3 1:54.0 1:44.1

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07/02/20 15:30.0 7,389m 2:05.8

54321.5 r2 200df 59rpm
2:10.5 2:08.2 2:05.3 2:02.1 1:55.3 1:46.0

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07/02/20 5:05.1 2,263m 2:14.8

warm up 200df

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07/02/20 1:00:36.1 11,328m 2:40.4

3x 27met covered

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07/01/20 1:00:15.3 25,329m 2:22.7

3x 200df covered

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07/01/20 1:00:16.3 11,059m 2:43.5

3x 27met covered

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06/30/20 1:00:14.6 25,101m 2:24.0

3x

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06/30/20 17:30.0 2,214m 3:57.1

intervals

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06/30/20 15:00.0 2,834m 2:38.7

warm down 34spm covered

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06/30/20 2:37.7 625m 2:06.1

5x125 r90 2:08.0->2:05.2 40spm

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06/30/20 5:00.0 1,143m 2:11.2

5x1' r1 2:13.3->2:09.3 40spm

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06/30/20 5:00.0 1,134m 2:12.2

5x1' 41 2:13.9->2:10.4 40spm

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06/30/20 15:00.0 3,137m 2:23.4

3x5' 35spm 85df

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