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John Rupp

Log

Date Distance Time Pace Comments Action
01/26/20 510m 2:03.7 2:01.2

2x255 r4 4:11.8 55spm
too fast? / intervals good

 View workout
01/26/20 510m 2:04.3 2:01.8

2x255 r3 4:31.1 55spm
too fast? / intervals good

 View workout
01/26/20 510m 2:04.2 2:01.7

3x170 r2 4:09.6 52spm
reps & recoveries good

 View workout
01/26/20 2,500m 11:02.1 2:12.4

5x500 r2 4:10.2r 47spm
intervals too short - 3' better

 View workout
01/26/20 1,087m 5:00.0 2:17.9

warm up 44spm

 View workout
01/25/20 26,052m 1:04:41.8 2:29.0

/3

 View workout
01/25/20 10,640m

3x20' 2:50

 View workout
01/24/20 26,015m 1:04:36.3 2:29.0

/3

 View workout
01/24/20 10,644m

3x20' 2:50

 View workout
01/23/20 26,020m 1:04:37.0 2:29.0

/3

 View workout
01/23/20 10,637m

3x20' 2:50

 View workout
01/22/20 26,025m 1:04:37.8 2:29.0

/3

 View workout
01/22/20 10,668m

3x20' 2:50

 View workout
01/21/20 26,084m 1:04:46.6 2:29.0

/3

 View workout
01/21/20 4,108m

recoveries + 10' warm down

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01/21/20 600m 2:28.4 2:03.6

4x150 r2 980 51spm / empty

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01/21/20 2,520m 11:18.7 2:14.6

3x840/3.8' r2 4:10.7 48spm
intervals too short / 4' better

 View workout
01/21/20 2,520m 11:20.4 2:15.0

3x840/3.8' r2 4:15.0 47spm
intervals too short / 4' better

 View workout
01/21/20 1,084m 5:00.0 2:18.3

warm up 45spm

 View workout
01/20/20 26,368m 1:05:28.9 2:29.0

/3

 View workout