John Rupp

Log

Date Workout Score Ave Comments Action
07/20/20 1:00:45.0 25,418m 2:23.4

3x

View workout
07/20/20 5:08.4 939m 2:44.2

warm down

View workout
07/20/20 4:56.2 1,000m 2:28.1 View workout
07/20/20 6:04.6 1,110m 2:44.2

recovery

View workout
07/20/20 5000m 24:33.4 2:27.3

40met 2:28.7->2:24.1

View workout
07/20/20 9:56.0 2,000m 2:29.0

40met

View workout
07/20/20 10:05.8 1,968m 2:33.9

warm up 70df

View workout
07/19/20 1:00:46.5 25,464m 2:23.2

3x

View workout
07/19/20 1:01:00.6 11,133m 2:44.4

3x 32met

View workout
07/18/20 1:00:52.3 25,469m 2:23.4

3x

View workout
07/18/20 1:00:49.9 11,114m 2:44.2

3x

View workout
07/17/20 1:00:57.1 25,526m 2:23.2

3x

View workout
07/17/20 1:36.9 294m 2:44.7

warm down

View workout
07/17/20 27:02.1 5,000m 2:42.2

37spm

View workout
07/17/20 30:00.0 6,022m 2:29.4

38spm

View workout
07/17/20 2:26.6 500m 2:26.6

39spm 70df

View workout
07/16/20 1:01:05.6 25,651m 2:22.9

3x

View workout
07/16/20 1:01:08.9 11,137m 2:44.7

3x 34met 70df

View workout
07/15/20 1:01:03.2 25,345m 2:24.5

same

View workout
07/15/20 1:01:08.0 10,803m 2:49.7

same 80df

View workout
07/14/20 1:01:21.1 26,070m 2:21.2

same 100df

View workout
07/14/20 1:00:57.4 10,885m 2:48.0

3x covered 33spm

View workout
07/13/20 1:00:54.7 25,569m 2:22.9

3x 200df covered

View workout
07/13/20 0:32.0 103m 2:35.3

intervals

View workout
07/13/20 20:00.0 4,069m 2:27.4

5x4' r2 40met covered

View workout