Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/20	1:00:16.5	25,894m	2:19.6	BikeErg	3x covered 2:21.6 2:19.5 2:17.9	View workout
06/29/20	1:00:15.2	10,955m	2:45.0	SkiErg	3x 26met covered	View workout
06/28/20	28:00.0	8,323m	3:21.8	BikeErg	intervals	View workout
06/28/20	3:05.5	1,091m	2:50.0	BikeErg	warm down	View workout
06/28/20	2:00.0	1,181m	1:41.6	BikeErg	6x20" 1:45.2->1:38.5 r2 3251 80rpm	View workout
06/28/20	4:03.2	1,621m	2:30.0	BikeErg	warm down	View workout
06/28/20	8:00.0	3,939m	2:01.8	BikeErg	4x2' r2 2537 68rpm	View workout
06/28/20	8:00.0	3,938m	2:01.8	BikeErg	8x1' r1 2500 67rpm	View workout
06/28/20	10:00.0	4,477m	2:14.0	BikeErg	130df warm up	View workout
06/28/20	1:00:16.8	10,764m	2:48.0	SkiErg	3x 26met covered	View workout
06/27/20	1:00:15.3	25,106m	2:24.0	BikeErg	3x	View workout
06/27/20	1:00:15.5	10,890m	2:46.0	SkiErg	3x 26met covered	View workout
06/26/20	1:00:15.7	25,109m	2:24.0	BikeErg	3x	View workout
06/26/20	33:00.0	4,070m	4:03.2	SkiErg	intervals	View workout
06/26/20	3:59.1	714m	2:47.4	SkiErg	warm down	View workout
06/26/20	2:00.0	480m	2:05.0	SkiErg	6x20" r1 2:06.5->2:03.4 45spm	View workout
06/26/20	2:00.0	472m	2:07.1	SkiErg	6x20" r1 2:08.2->2:03.4 45spm	View workout
06/26/20	2:00.0	468m	2:08.2	SkiErg	6x20" r1 2:09.8->2:06.5 45spm	View workout
06/26/20	5:00.0	1,122m	2:13.6	SkiErg	5x1' r1 2:15.7->2:12.1 40spm	View workout
06/26/20	5:00.0	1,114m	2:14.6	SkiErg	5x1' r1 2:18.2->2:13.9 40spm	View workout
06/26/20	5:00.0	1,103m	2:15.9	SkiErg	5x1' r1 2:19.5->2:13.3 40spm 85df	View workout
06/26/20	5:05.0	1,044m	2:26.0	SkiErg	warm up 35spm	View workout
06/25/20	1:00:14.9	25,103m	2:24.0	BikeErg	3x	View workout
06/25/20	1:00:20.0	10,523m	2:52.0	SkiErg	3x	View workout
06/24/20	20:00.0	6,266m	3:11.5	BikeErg	intervals	View workout

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