John Rupp

Log

Date Workout Score Ave Comments Action
06/03/21 16:07.4 6,115m 2:38.2

warm down covered

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06/03/21 40:00.0 11,873m 3:22.1

intervals

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06/03/21 6:13.7 3,500m 1:46.7

10x350 r2 - 1:52.0->1:43.7 - 77rpm

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06/03/21 6:26.1 3,500m 1:50.3

10x350 r2

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06/03/21 11:42.2 5,348m 2:11.3

warm up 130df

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06/02/21 1:14:02.5 30,118m 2:27.5

/3 - sacrum feeling better today

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06/01/21 1:15:12.9 30,106m 2:29.9

/3 - easy & steady - sacrum quite painful from digging roots with pick

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05/31/21 18:35.4 7,037m 2:38.5

warm down covered

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05/31/21 33:12.4 10,158m 3:16.1

intervals

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05/31/21 3:47.0 2,100m 1:48.0

6x350 r2 3568 - plenty for today

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05/31/21 0:39.7 350m 1:53.4

1x350 r356 - should be 2' recovery

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05/31/21 9:11.1 3,031m 3:01.8

easy recovery

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05/31/21 5:00.0 2,914m 1:42.9

10x30" r2 6234 - 1:50.2->1:40.6 - flat out - done - that's it for today

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05/31/21 10:06.9 4,580m 2:12.5

warm up

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05/30/21 1:15:14.4 30,109m 2:29.9

/3 - by meters only - no pace/rpm - reducing distance to 30km per day

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05/29/21 22:09.4 8,340m 2:39.4

warm down covered

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05/29/21 1000m 1:55.9 1:55.9

1:52.5 1:55.0 1:57.0 1:59.0 1:56.0

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05/29/21 19:00.0 5,988m 3:10.3

intervals

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05/29/21 2:00.0 1,052m 1:54.0

3x40" (351m) r1 888

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05/29/21 6:00.0 3,023m 1:59.0

6x1' r2 3637

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05/29/21 2:00.0 975m 2:03.0

1x2' r2 571

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05/29/21 0:30.5 300m 1:41.6

3x100 r1 892

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05/29/21 47:51.3 20,079m 2:23.0

/2 2:24.6 2:21.4

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05/28/21 1:41:09.5 40,598m 2:29.5

/4 - easy & steady

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05/27/21 1:39:30.4 40,150m 2:28.7

/4 - by meters only - no pace/rpm

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