John Rupp

Log

Date Workout Score Ave Comments Action
05/01/21 2:00.0 1,153m 1:44.0

6x20" r2 3151 - 78rpm

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05/01/21 4:00.0 2,009m 1:59.4

4x1' r1 1134

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05/01/21 20:00.0 9,565m 2:05.4

5x4' r2 3025 - 130df

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05/01/21 20:00.0 9,323m 2:08.7

5x4' r2 3193 - 121df

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05/01/21 7:05.7 3,049m 2:19.6

warm up - too short

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04/30/21 29:18.4 10,448m 2:48.3

warm down covered

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04/30/21 16:00.0 4,783m 3:20.7

intervals

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04/30/21 2:00.0 1,092m 1:49.8

4x30" r2 2319 - 74rpm

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04/30/21 8:00.0 3,782m 2:06.9

4x2' r2 2464

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04/30/21 1:37:08.4 40,161m 2:25.1

/4 - 130df

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04/29/21 2:27:20.6 60,249m 2:26.7

/6

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04/28/21 2:27:34.3 60,418m 2:26.5

/6 - 120df

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04/27/21 20:07.5 8,253m 2:26.3

warm down - covered

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04/27/21 20:53.3 8,138m 2:34.0

recovery - covered

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04/27/21 36:58.3 12,415m 2:58.6

intervals - planned 10k but DNS

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04/27/21 12:00.0 5,478m 2:11.4

12x1' r1 4085 - moderate

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04/27/21 12:08.0 4,150m 2:55.4

easy recovery

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04/27/21 4:00.0 1,930m 2:04.3

1x4' r4 1405 3:58.3 (2:49.6)

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04/27/21 6:00.0 2,933m 2:02.7

6x1' r1 1966

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04/27/21 7:00.0 3,285m 2:07.8

4'1'1'1' r-same 2285

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04/27/21 8:00.0 3,622m 2:12.5

2x4' r4 2674

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04/27/21 23:28.7 10,040m 2:20.3

warm up - covered

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04/26/21 19:28.0 6,838m 2:50.8

warm down covered

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04/26/21 4:00.0 1,346m 2:58.3

intervals

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04/26/21 4:00.0 1,953m 2:02.8

4x1' r1 - 90df 76rpm

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