John Rupp

Log

Date Distance Time Pace Comments Action
02/03/20 1,046m 5:00.0 2:23.4

warm up 41spm 85df

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02/02/20 25,078m 1:04:47.1 2:35.0

/3 good

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02/02/20 10,642m

3x20' 2:50

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02/01/20 25,081m 1:04:47.6 2:35.0

/3 easy

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02/01/20 10,637m

3x20' 2:50

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01/31/20 26,014m 1:04:36.1 2:29.0

/3

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01/31/20 10,637m

3x20' 2:50

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01/30/20 26,013m 1:04:36.0 2:29.0

/3

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01/30/20 10,638m

3x20' 2:50

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01/29/20 26,079m 1:04:45.8 2:29.0

/4

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01/29/20 7,856m

2x20' 2:50 + recoveries

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01/29/20 2,520m 11:28.1 2:16.5

3x840 r2 4:01.3 47spm / tired
intervals too short / 4' better

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01/29/20 1,088m 5:00.0 2:17.8

warm up 45spm

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01/28/20 26,603m 1:06:03.9 2:29.0

/3

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01/28/20 10,636m

3x20' 2:50

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01/27/20 26,045m 1:04:40.8 2:29.0

/3

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01/27/20 10,641m

3x20' 2:50

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01/26/20 26,045m 1:04:40.8 2:29.0

/4

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01/26/20 4,849m

recoveries + 3' warm down

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01/26/20 510m 2:03.4 2:00.9

3x170 r2 3:54.0 56spm
reps & recoveries good

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