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Log

Date Workout Score Ave Comments Action
07/28/20 10:00.0 2,104m 2:22.5

5x2' r2 42spm

 View workout
07/28/20 10:05.0 1,968m 2:33.7 View workout
07/28/20 10:05.4 1,929m 2:36.9

75df

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07/27/20 1:00:44.9 25,524m 2:22.8

3x

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07/27/20 0:18.0 55m 2:43.6

intervals - asked c2 if oiling clutches would help - they had a meltdown and removed the warranty

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07/27/20 3:00.0 663m 2:15.7

3x1' r1 70df 42met
much better today - almost back to normal - cleaning and oiling axle helped a lot

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07/27/20 58:04.9 10,618m 2:44.1

3x

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07/26/20 1:00:43.9 25,499m 2:22.9

3x

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07/26/20 1:01:17.2 11,204m 2:44.1

3x - cleaned axle many times with sewing machine oil - almost normal again

 View workout
07/25/20 1:00:28.7 25,375m 2:23.0

3x

 View workout
07/25/20 1:01:24.8 11,200m 2:44.5

3x - tight clutches create excessive resistance - slow axle & fan & times

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07/24/20 1:00:50.9 25,584m 2:22.7

3x

 View workout
07/24/20 1:01:35.0 11,231m 2:44.5

3x. Too much resistance for months.

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07/23/20 1:00:54.1 25,553m 2:23.0

3x

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07/23/20 1:06.0 189m 2:54.6

intervals

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07/23/20 6:07.2 1,116m 2:44.5 View workout
07/23/20 2:17.5 500m 2:17.5

70df 48spm

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07/23/20 3:00.0 640m 2:20.6

3x1' r1 40met

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07/23/20 20:00.0 4,021m 2:29.2

4x5' r2 40met

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07/23/20 20:00.0 4,001m 2:29.9

4x5' r2 40met covered

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07/23/20 10:06.6 1,959m 2:34.8

warm up 38spm

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07/22/20 1:00:41.6 25,483m 2:22.9

3x

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07/22/20 1:01:10.0 11,155m 2:44.5

3x

 View workout
07/21/20 1:00:31.6 25,378m 2:23.1

3x

 View workout
07/21/20 1:01:19.5 11,177m 2:44.6

3x

 View workout