Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
02/19/20	833m			SkiErg	5' easy	View workout
02/19/20	2,001m	8:59.9	2:14.9	SkiErg	4x500 r3 1416 49spm / better would be 3x2k 45 45 4x spm with 10 minute rests	View workout
02/19/20	2,153m	10:00.0	2:19.3	SkiErg	45spm	View workout
02/19/20	2,127m	10:00.0	2:21.0	SkiErg	43spm 90df	View workout
02/18/20	25,734m	1:04:45.9	2:31.0	BikeErg	/3	View workout
02/18/20	10,634m			SkiErg	3x20' 2:50	View workout
02/17/20	25,550m	1:04:43.6	2:32.0	BikeErg	/3	View workout
02/17/20	10,638m			SkiErg	3x20' 2:50	View workout
02/16/20	25,568m	1:06:03.1	2:35.0	BikeErg	/3	View workout
02/16/20	10,641m			SkiErg	3x20' 2:50	View workout
02/15/20	25,583m	1:04:48.7	2:32.0	BikeErg	/3	View workout
02/15/20	3,878m			SkiErg	recoveries + warm downs	View workout
02/15/20	2,000m	9:11.3	2:17.8	SkiErg	46spm 2:14.5 2:14.1 2:30.6 2:12.1	View workout
02/15/20	1,081m	5:00.0	2:18.7	SkiErg	5x1' r1 640 30spm / the repetitions today were too short and too hard	View workout
02/15/20	750m	3:19.7	2:13.1	SkiErg	3x250 r15 118 48spm / too short	View workout
02/15/20	1,750m	7:44.0	2:12.5	SkiErg	7x250 r20" 346 49spm / too short	View workout
02/15/20	2,076m	10:00.0	2:24.5	SkiErg	30spm / 100df	View workout
02/14/20	25,544m	1:04:42.7	2:32.0	BikeErg	/3	View workout
02/14/20	10,634m			SkiErg	3x20' 2:50	View workout
02/13/20	25,082m	1:04:47.8	2:35.0	BikeErg	/3	View workout

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