John Rupp

Log

Date Workout Score Ave Comments Action
05/21/21 20:00.0 6,238m 3:12.3

intervals

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05/21/21 10:00.0 5,038m 1:59.0

10x1' r2

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05/21/21 1:13:45.1 30,109m 2:26.9

/3 easy and steady

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05/20/21 16:27.4 6,039m 2:43.5

warm down covered

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05/20/21 20:00.0 6,279m 3:11.1

intervals

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05/20/21 10:00.0 5,019m 1:59.5

10x1' r2 - 68rpm

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05/20/21 1:13:56.8 30,114m 2:27.3

/3 easy and steady

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05/19/21 19:21.9 7,037m 2:45.1

warm down covered

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05/19/21 1:38:12.8 40,148m 2:26.7

/4 easy and steady

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05/18/21 20:02.9 7,034m 2:51.0

warm down covered

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05/18/21 1:38:47.5 40,145m 2:27.6

/4 easy and steady

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05/17/21 19:00.4 7,035m 2:42.1

warm down covered

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05/17/21 1:39:33.2 40,149m 2:28.7

/4 easy & steady -
put clips & straps on pedals

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05/16/21 16:23.4 6,040m 2:42.8

warm down covered

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05/16/21 10000m 20:13.1 2:01.3

2:03.7 2:02.6 2:01.8 2:00.8 1:57.5 130df 68rpm - last 7:56.7 betters 4k PB

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05/16/21 20:00.0 6,468m 3:05.5

intervals

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05/16/21 10:00.0 4,905m 2:02.3

10x1' r2 - 130df 67rpm

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05/16/21 48:55.6 20,072m 2:26.2

/2 warm up

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05/15/21 16:09.3 6,039m 2:40.5

warm down covered

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05/15/21 20:00.0 6,285m 3:10.9

intervals

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05/15/21 10:00.0 4,929m 2:01.7

10x1' r2 6285

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05/15/21 1:13:02.9 30,116m 2:25.5

/3

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05/14/21 16:34.2 6,036m 2:44.7

warm down covered

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05/14/21 20:00.0 6,365m 3:08.5

intervals

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05/14/21 8:00.0 3,932m 2:02.0

8x1 r2 - 2:04.2 for all 10

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