John Rupp

Log

Date Workout Score Ave Comments Action
09/23/20 1:29:21.4 40,670m 2:11.8

/4 2:13.1 2:12.4 2:11.6 2:10.2

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09/22/20 1:29:53.9 40,670m 2:12.6

/4 2:13.6 2:13.1 2:12.7 2:11.1

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09/21/20 1:29:59.4 40,673m 2:12.7

/4 2:14.3 2:12.8 2:12.6 2:11.3 on 30'

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09/20/20 1:30:53.6 40,675m 2:14.0

/4 2:15.8 2:14.2 2:13.6 2:12.7

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09/19/20 1:30:32.3 40,668m 2:13.5

/4 2:15.7 2:13.4 2:12.8 2:12.4

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09/18/20 1:30:17.2 40,677m 2:13.1

/4 2:15.4 2:13.3 2:12.6 2:11.4 aqi 50

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09/17/20 1:35:50.2 40,666m 2:21.4

/4 -- still smokey -- aqi 70

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09/16/20 1:41:50.2 40,653m 2:30.3

/4 -- smoke from fires -- aqi 101

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09/15/20 1:47:43.9 40,653m 2:39.0

/4 -- smoke from fires -- aqi 175

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09/14/20 1:47:59.5 40,636m 2:39.4

/4 -- smoke from fires

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09/13/20 1:47:44.7 40,639m 2:39.0

/4 -- smoke from fires

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09/12/20 1:47:52.6 40,612m 2:39.3

/4 -- smoke ash fog -- aqi 161

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09/11/20 1:29:19.7 40,642m 2:11.8

/4 2:14.8 2:12.4 2:11.1 2:09.2 on 30'

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09/10/20 1:30:40.0 40,657m 2:13.8

/4 2:16.1 2:13.7 2:13.2 2:12.2 / 120df

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09/09/20 1:31:19.9 40,637m 2:14.8

/4 2:17.4 2:15.4 2:14.1 2:12.5 / ash

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09/08/20 1:30:03.8 40,645m 2:12.9

/4 2:15.4 2:13.7 2:13.2 2:09.5 / ash

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09/07/20 1:32:06.3 40,612m 2:16.0

/4 2:18.7 2:16.3 2:15.1 2:14.2 / hot

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09/06/20 1:31:54.2 40,620m 2:15.7

/4 2:16.5 2:15.8 2:15.6 2:15.1 / hot

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09/05/20 1:31:11.7 40,621m 2:14.7

/4 2:16.7 2:15.1 2:13.7 2:13.3

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09/04/20 1:30:20.8 40,620m 2:13.4

/4 2:16.7 2:14.6 2:12.2 2:10.3

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09/03/20 1:30:38.2 40,629m 2:13.8

/4 2:16.7 2:14.5 2:12.8 2:11.4

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09/02/20 1:32:22.9 40,622m 2:16.4

/4 2:18.2 2:17.3 2:15.8 2:14.5

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09/01/20 1:32:00.6 40,622m 2:15.9

/4 2:17.9 2:16.6 2:15.2 2:13.9

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08/31/20 1:33:05.7 40,645m 2:17.4

/4 2:19.3 2:17.8 2:17.1 2:15.5

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08/30/20 1:34:41.5 40,618m 2:19.8

/4 on 30' 130df

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