Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
02/25/20	27,074m	1:07:41.1	2:30.0	BikeErg	/3	View workout
02/25/20	10,105m			SkiErg	3x19' 2:50	View workout
02/24/20	27,097m	1:07:44.6	2:30.0	BikeErg	/3	View workout
02/24/20	10,111m			SkiErg	3x19' 2:50	View workout
02/23/20	27,114m	1:07:47.1	2:30.0	BikeErg	/3	View workout
02/23/20	953m			SkiErg	warm down	View workout
02/23/20	3,000m	13:50.0	2:18.3	SkiErg	3x1k r2 43spm / better is 10x1k r2	View workout
02/23/20	2,001m	9:16.8	2:19.1	SkiErg	r4 44spm / better is 10x1k r2 / 85%	View workout
02/23/20	5,001m	23:15.3	2:19.5	SkiErg	r10 44spm / better is 10x1k r2 / 85%	View workout
02/23/20	517m			SkiErg	3' easy	View workout
02/23/20	1,060m	5:00.0	2:21.5	SkiErg	40spm 81df	View workout
02/22/20	27,125m	1:07:48.8	2:30.0	BikeErg	/3	View workout
02/22/20	10,113m			SkiErg	3x19' 2:50	View workout
02/21/20	27,108m	1:07:46.2	2:30.0	BikeErg	/3	View workout
02/21/20	10,108m			SkiErg	3x19' 2:50	View workout
02/20/20	27,095m	1:07:44.3	2:30.0	BikeErg	/3	View workout
02/20/20	10,110m			SkiErg	3x19' 2:50	View workout
02/19/20	27,118m	1:07:47.7	2:30.0	BikeErg	/3	View workout
02/19/20	2,354m			SkiErg	recoveries + 5' warm down	View workout
02/19/20	2,000m	9:03.6	2:15.9	SkiErg	2:16.1 2:17.0 2:16.7 2:13.8 49spm	View workout

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