Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/04/20	1:57:05.3	48,450m	2:25.0	BikeErg	/4 pace covered on34'	View workout
12/03/20	1:42:16.0	42,215m	2:25.3	BikeErg	/4 pace covered	View workout
12/02/20	1:33:52.2	42,070m	2:13.8	BikeErg	/4 2:16.3 2:14.2 2:13.3 2:11.7 on30'	View workout
12/01/20	1:35:05.9	42,063m	2:15.6	BikeErg	/4 2:18.6 2:16.4 2:15.0 2:12.6 on30'	View workout
11/30/20	1:36:11.2	42,079m	2:17.1	BikeErg	/4 moderate	View workout
11/29/20	2:15.6	1,070m	2:06.7	BikeErg	pace pickup	View workout
11/29/20	1:33:24.3	41,034m	2:16.5	BikeErg	4/ moderate	View workout
11/28/20	8:16.7	4,000m	2:04.1	BikeErg	2:05.3 2:07.5 2:05.2 2:03.2 1:59.6 120df 68rpm / 1' rep w/u too easy?	View workout
11/28/20	5:04.8	2,199m	2:18.6	BikeErg	easy steady	View workout
11/28/20	5:00.0	2,159m	2:18.9	BikeErg	intervals 61rpm	View workout
11/28/20	6:00.0	2,961m	2:01.5	BikeErg	6x1' r25 1065 8:26.7	View workout
11/28/20	6:00.0	2,948m	2:02.1	BikeErg	6x1' r25 1094 8:24.7	View workout
11/28/20	1:10:57.1	30,789m	2:18.2	BikeErg	/3 moderate	View workout
11/27/20	2:11.2	1,060m	2:03.7	BikeErg	pace pickup - covered	View workout
11/27/20	1:35:09.2	41,051m	2:19.0	BikeErg	/4 pace covered	View workout
11/26/20	2:18.2	1,072m	2:08.9	BikeErg	pace pickup - covered	View workout
11/26/20	1:38:10.0	41,052m	2:23.4	BikeErg	/4 pace covered - easy	View workout
11/25/20	2:08.2	1,045m	2:02.6	BikeErg	pace pickup	View workout
11/25/20	1:33:17.6	41,053m	2:16.3	BikeErg	/4 moderate	View workout
11/24/20	2:20.8	1,136m	2:03.9	BikeErg	pace pickup	View workout
11/24/20	1:33:50.5	41,061m	2:17.1	BikeErg	/4 moderate	View workout
11/23/20	2:13.9	1,090m	2:02.8	BikeErg	pace pickup	View workout
11/23/20	1:29:57.2	41,074m	2:11.4	BikeErg	/4 2:13.0 2:11.5 2:10.9 2:10.2 on30'	View workout
11/22/20	1000m	1:57.4	1:57.4	BikeErg	1:57.5 1:56.5 1:57.0 1:57.5 1:58.5 120df 72rpm	View workout
11/22/20	2:00.0	1,027m	1:56.8	BikeErg	3x40" r1 120df 72rpm	View workout

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