Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/16/20	2,160m	5:00.0	2:18.8	BikeErg	warm up	View workout
03/16/20	9,051m			SkiErg	3x17' 2:50 23spm	View workout
03/15/20	28,060m	1:09:12.9	2:28.0	BikeErg	/3 174df 51rpm	View workout
03/15/20	9,052m			SkiErg	3x17' 2:50 / DF117 24spm	View workout
03/14/20	27,550m	1:08:52.5	2:30.0	BikeErg	/3	View workout
03/14/20	2,428m			SkiErg	recoveries + 5' warm down	View workout
03/14/20	7,288m	35:00.0	2:24.0	SkiErg	7x5' r2 4:37.0 41spm 160-170	View workout
03/14/20	1,007m	5:00.0	2:28.9	SkiErg	warm up / 85df	View workout
03/13/20	27,554m	1:08:53.9	2:30.0	BikeErg	/3	View workout
03/13/20	9,052m			SkiErg	3x17' 2:50	View workout
03/12/20	8,089m	24:51.4	3:04.3	BikeErg	recoveries + warm down	View workout
03/12/20	20,041m	45:00.0	2:14.7	BikeErg	9x5' r2 3:13.5 79rpm 160-170	View workout
03/12/20	2,175m	5:00.0	2:17.9	BikeErg	warm up 61df	View workout
03/12/20	9,052m			SkiErg	3x17' 2:50	View workout
03/11/20	27,554m	1:08:53.1	2:30.0	BikeErg	/3	View workout
03/11/20	9,045m			SkiErg	3x17' 2:50	View workout
03/10/20	27,540m	1:08:51.0	2:30.0	BikeErg	/3	View workout
03/10/20	4,404m			SkiErg	recoveries + 5' warm down	View workout
03/10/20	2,493m	12:00.0	2:24.4	SkiErg	6x2' r2 1440 40spm / better	View workout
03/10/20	3,882m	18:00.0	2:19.1	SkiErg	6x3' r3 2046 48spm 177mhr	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks