Concept2 Logbook | Log for John Rupp

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John Rupp

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/21	0:31.5	300m	1:45.0	BikeErg	3x100 r1 864	View workout
05/26/21	8:00.0	3,956m	2:01.3	BikeErg	4x2' r2 2383 - 130df	View workout
05/26/21	47:57.9	20,076m	2:23.3	BikeErg	/2 2:25.1 & 2:21.6	View workout
05/25/21	1:36:10.6	40,150m	2:23.7	BikeErg	/4	View workout
05/24/21	1:37:12.4	40,154m	2:25.2	BikeErg	/4 - reducing to 40k per day	View workout
05/23/21	19:44.2	7,032m	2:48.4	BikeErg	warm down covered	View workout
05/23/21	44:00.0	12,989m	3:23.2	BikeErg	intervals	View workout
05/23/21	3:20.0	1,948m	1:42.6	BikeErg	10x20" r2 5824 / 1:51.7->1:39.5	View workout
05/23/21	2:00.0	1,095m	1:49.5	BikeErg	4x30" r1 1172 - recoveries too short	View workout
05/23/21	7:30.0	4,023m	1:51.8	BikeErg	10x45" r2 5993 / 1:59.6->1:47.9	View workout
05/23/21	49:19.4	20,077m	2:27.4	BikeErg	/2 easy & steady	View workout
05/22/21	16:46.4	6,037m	2:46.7	BikeErg	warm down covered	View workout
05/22/21	32:00.0	9,800m	3:15.9	BikeErg	intervals	View workout
05/22/21	2:00.0	1,138m	1:45.4	BikeErg	4x30" r2 2223	View workout
05/22/21	4000m	8:05.7	2:01.4	BikeErg	2:01.7 2:01.3 2:03.5 2:02.0 1:58.5 - breathing too hard; the past week was too easy.	View workout
05/22/21	3:59.1	1,077m	3:42.0	BikeErg	easy 130df	View workout
05/22/21	4:00.0	1,995m	2:00.3	BikeErg	4x1' r2 2529	View workout
05/22/21	4:00.0	1,994m	2:00.3	BikeErg	4x1' r2 2495	View workout
05/22/21	4:00.0	1,989m	2:00.6	BikeErg	4x1' r2 2553	View workout
05/22/21	49:14.8	20,073m	2:27.2	BikeErg	/2 easy and steady	View workout
05/21/21	17:01.1	6,038m	2:49.1	BikeErg	warm down covered	View workout
05/21/21	20:00.0	6,238m	3:12.3	BikeErg	intervals	View workout
05/21/21	10:00.0	5,038m	1:59.0	BikeErg	10x1' r2	View workout
05/21/21	1:13:45.1	30,109m	2:26.9	BikeErg	/3 easy and steady	View workout
05/20/21	16:27.4	6,039m	2:43.5	BikeErg	warm down covered	View workout

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