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John Rupp

Log

Date Workout Score Ave Comments Action
01/04/21 15:00.0 7,048m 2:07.6

5x3' r3 66rpm

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01/04/21 15:00.0 6,991m 2:08.7

5x3' r3 120df 65rpm

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01/03/21 2:01:05.9 51,060m 2:22.3

/5 by meters only - pace covered

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01/02/21 2:03:16.9 51,034m 2:24.9

/5 by meters only - pace covered

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01/01/21 56:37.7 22,049m 2:34.0

intervals + warm down

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01/01/21 12:00.0 5,720m 2:05.8

6x2' r2

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01/01/21 12:00.0 5,674m 2:06.8

6x2' r2

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01/01/21 12:00.0 5,623m 2:08.0

4x3' r3 65rpm

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01/01/21 12:00.0 5,671m 2:06.9

1'2'4'5' r3

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01/01/21 9:00.0 4,159m 2:09.8

5'1'3' r1:40

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01/01/21 10:00.0 4,166m 2:24.0

warm up with 2 sprints

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12/31/20 2:00:41.9 51,035m 2:21.9

/5 by meters only - pace covered

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12/30/20 1:54:44.9 51,034m 2:14.9

/5 2:17.7 2:16.0 2:14.6 2:13.7 2:12.5

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12/29/20 1:55:55.6 50,830m 2:16.8

/5 2:19.3 2:18.0 2:17.1 2:16.2 2:13.7

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12/28/20 1:57:14.8 50,829m 2:18.4

/5 2:21.7 2:20.6 2:18.2 2:17.2 2:14.3

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12/27/20 2:00:54.4 50,829m 2:22.7

/5 by meters only (pace covered)

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12/26/20 1:14:01.4 30,490m 2:25.6

/3 showing meters only on 30'

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12/26/20 46:22.2 20,330m 2:16.8

/2 2:17.1 2:16.6

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12/25/20 10000m 21:28.3 2:08.8

2:12.7 2:10.1 2:09.4 2:08.8 2:03.7 120df 65rpm

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12/25/20 1:31:53.0 40,671m 2:15.5

/4 2:17.5 2:16.2 2:14.8 2:13.7 on30'

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12/24/20 1:06.3 496m 2:13.6

warm down

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12/24/20 21:00.0 8,115m 2:35.2

intervals

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12/24/20 21:00.0 9,843m 2:08.0

7x3' r3' good

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12/24/20 1:32:04.3 40,118m 2:17.7

steady - too slow

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12/24/20 1:06.6 504m 2:12.1

warm up

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