Concept2 Logbook | Log for John Rupp

John Rupp

Date	Distance	Time	Pace	Type	Comments	Action
03/29/20	1,040m	5:00.0	2:24.2	SkiErg	warm up 120df	View workout
03/28/20	28,253m	1:09:13.2	2:27.0	BikeErg	/3 150df	View workout
03/28/20	9,321m			SkiErg	3x17' 2:45 / 120df	View workout
03/27/20	28,253m	1:09:13.2	2:27.0	BikeErg	/3 200df	View workout
03/27/20	9,318m			SkiErg	3x17' 2:45	View workout
03/26/20	9,448m	27:10.1	2:52.5	BikeErg	recoveries + warm down	View workout
03/26/20	14,090m	30:00.0	2:07.7	BikeErg	2:09.1 2:09.1 2:09.1 2:08.0 2:07.4 2:03.5 145df 62rpm / 8:20.3 last 4k	View workout
03/26/20	4,527m	10:00.0	2:12.5	BikeErg	2x5' r2 1271 3:08.8	View workout
03/26/20	2,185m	5:00.0	2:17.2	BikeErg	warm up	View workout
03/26/20	9,208m			SkiErg	3x17' 2:47	View workout
03/25/20	28,258m	1:09:14.0	2:27.0	BikeErg	/3 170df	View workout
03/25/20	9,176m			SkiErg	3x17' 2:48 / 120df	View workout
03/24/20	28,277m	1:09:16.8	2:27.0	BikeErg	/3 200df	View workout
03/24/20	9,097m			SkiErg	3x17' 2:49 / 150df	View workout
03/23/20	28,272m	1:09:16.0	2:27.0	BikeErg	/3	View workout
03/23/20	3,625m			SkiErg	recoveries + 10' warm down	View workout
03/23/20	1,540m	7:00.0	2:16.3	SkiErg	7x1' r1 5:00.0 35spm	View workout
03/23/20	2,009m	10:00.0	2:29.3	SkiErg	30spm	View workout
03/23/20	637m	3:00.0	2:21.2	SkiErg	1x3' r2 4:35.2 / arms tired	View workout
03/23/20	3,176m	15:00.0	2:21.6	SkiErg	3x5' r2 4:43.9 35spm	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks